Your Ye Old Royal Zooms, High Definition, Hi Resolution!

2011-09-12T10:16:00.000-07:00

How to Stop Your Rug From Sliding Around, What I've Learned in 17 Years Right Away With Speed Read Sleep Learning A Magazine under My Pillow!

I have a real smart neighbor and she would say she'd tried to tame her rugs with spray on adhesive. Rug traction devices for the edges may not work for floppy rugs since they would just flip the edge up as you "trip over them a bit". I tried the floor rug protectors that are transparent and cheap with the small spikes underneath, they are cheap but dirt gets under them easily so they look much worse than a beautious rug. I also tried duct tape in small loops. This would sort of work but not really since some of the adhesive would get in my rug if it was strong enough adhesion and if not it was of no worth. Often like the adhesive you spray on it adheres more to the dirt and dust than the rug by a middle layer of dust, this is then tougher to remove from the rug you want to protect, realtors are cool, mine is the lady you see driving her RV to work!

After about 15 years of searching I stumble upon the internet; there my zoom reads in higher res about using the rug protectors under the rug, cut to fit, and then using two sided rug tape in the x formation. The problem here is that if you want to wash your rugs you have to remove the tape, so the tape is an ongoing expense. Another problem here is the height of the rug protectors, making your rug rise even up to an inch which may be easier to trip over. A third objection here is about dust that gets under the rug protector, grinding the dirt into your wall to wall rug. I would ask, " how did so much dirt make it under my bed? I must ahve been aware and alert to add in the dirt under my bed while I was asleep"..

My own solution; buy some cheap thin and heavy welcome mat type rugs to fit with their width the narrow side of your larger rugs ect. You can be sure the welcome rugs are a bit smaller than your shield rugs but you can cut to fit. Cutting is more of a labor with larger shears, so buying to fit is best for me.

Punch 4 holes in both rugs two top two bottom at one corner after aligning them up, straight through for two holes by one awl or something like a narrow screwdriver. You want to make the holes so small they don't show on top.

Take some narrow wire or a shoelace of the right color for blending in best and loop through both holes on top and bottom (the end up the shoelace works well for sewing, like how you tie your shoe) and then tie them with several knots. I like shag rugs for this since the loop doesn't show at all, making the loop closer together or where on the rug the color of the loop matches best is helpful.

Repeat for other corners and you're through. This is much easier than a gravity spray bottle, and unlike with tape, you don't have to keep paying on and on, VIVA 1776 London! No dirt is beneath or much reduced. To wash just untie the loop, though I like to wash with just a towel, it washes with deep cleansing like just with water or vino and baking soda great for removing dander. This uses little moisture and the rest is easily dried with the rest of the towel, good exercise too. Machine washiong wears out your rug a lot faster and you don't have to wait much for your rug to dry. Make sure your rug is with no bleeding before you use any cleanser. All this is with the goal in mind of saving the big rug by Reduced Use. I jump from rug to rug and don't grind in the dirt with water so all that's on the big rug is falling dust, this is easy to hoover up, looks like celebration junction, with a great FM station! Unlike the rug protector method (with the two sided tape) you can use gravity even on smooth floors, and the rug shields are good to add lots of color to the room.This method saves a fortune on rug cleaners and rent, and imagine my suprise when the boss shows up, she got a good laugh when I told her my computer shelf looked so good because I never used it and my kitchen was clean because I was eating out of a jug with just a few spoons and burner shields on my stove and so on. Click here for Complete Reduced Use Method to save you years cleaning.

2011-08-09T08:38:00.000-07:00

HOW TO SAVE MONEY ON AIR CONDITIONING WHILE IMPROVING PRODUCTIVITY AND COMFORT AHHHH! (NOT a YELL!)

Does AC make you feel a good shock for 15 minutes and then freeze you to death? Even if you are frozen for the afterlife in aluminum foil, this seems a woe, and we lived in the tropics for millions of years before the invention of fire obviously like most people by the shore where 75% live now. The problem with AC naturally seems to be that we would say in evolution living in the tropics wasn't so bad, just run in and out of the water to stay the optimum temperature, thus it's well proven that alternation betwen hot and cold is good for you like your immune system. My belief is it may be good for more. We assume most people in evolution didn't even have high blood pressure because the food wasn't with lots of salt, and what salt was used was balanced by good minerals "like clay" so high blood pressure never started. Click here for my wonderous clay observation site geologee! and so on. We assume most people in evolution had lower blood pressure and so lower temperatures were uncomfy because this is common in low blood pressure. In any e-vent to save on AC an improve comfort maximost a good trick I've learned is to turn the AC to higher moderate levels and then turn up the fan. at night I just use a computerized thermostat. AC like in stores is like a block of ice in an hour or two. they've actually reduced humidity in stores by new methods which may much improve comfort, but the fans may be most natural, more than "miserable luxury!" It costs three times as much to air condition as to heat a degree and you may find this is much more comfortable more like evolutions Vanna. I've imagined you could go in the store and you type in your comfort zone level and the fans with heaters in the roof too find you from the roof so you have your own zone. Just fans at each shelf of the biz with the AC I would think might improve worker productivity 10 billion brrcent. Not only may the fans improve comfort and save, they also jam noise. Research shows conversational distractions also reduce productivity as much as 70%, and this is one way I think fans may be worth a lot to a boss named U.

2009-06-24T13:23:00.000-07:00

Itching What's a Good Method to Stop A Dermal Bacterial Inflammation, e.g. Staph?

I went to the dermatologist, no improvement, and waited 10 years to find you this method. I tried about 30 things, e.g zinc, aveeno, baking soda, calamine, washing a lot ect to reach a simple conclusion; drying is a powerful way to solve the problem or perhaps candida. How to dry your skin? Simple, polypropylene underwear. It has compounds built in that wick away moisture to keep your derma drier. If your wife enraptures enravishes and enshrine, it's better if your box you watch has a bed so you sleep well in a bed you make around and around! You can also get antimicrobial blends with silver compounds that actually get more antibacterial when you wash them. Not only this you can actually wear your underwear in the heat and stay comfortable in the AC because it has the advantage summer or winter of not overheating. It actually keeps your temperature constant winter or summer. You go outside and the wind doesn't knock you down and you go indoors and it's not so darn hot, a major woe of winter solved for just 25 or 30! They sell A BATCH of these at Sierra Trading Post the sales lady will tell you, they solve a major problem of winter, great for itching too. I also use clove powder to finish up the labor (cloves are drying and antibacterial too.) The ones I tried that were much better are Comfortrel, if you try other ones from Sierra, they may be no so good (I tried others for rotation methods and they were third rate.). Keep trying if the first ones are duds. Another option here too may be powder like baby powder in combination. This is much safer than antiseptics. To keep the underwear more in contact with your skin, belts around your itch may help you sooner. If you're too hot in the heat, just to wear the underwear at night while you sleep helps you a lot, with reduction of the progress of the staph by 50% ect.

If you itch a lot, you may consider immune problems if you have any risk of this like for CFS, this may be an underlying cause of any chronic inflammation. A great immune booster I tried to both cure CFS and itching, ect. is AHCC Active Hexose Corellated Compound, made from mushrooms, to boost your NK cells hundreds or 1000's of times, without much risk of allergies since your cytokines that program your immune system are also smarter to know what for your other immune cells to stop. AHCC stops fatigue or more severe fatigue like CFS by being a true antiviral, and the epeidemic of fatigue may be mostly caused by the herpes virus HHV6 found just three years ago, almost 99 percent of the population have HHV6, believed to cause CFS and cured by AHCC. HHV6 is usually contracted in childhood from the mother and waits without symptoms till the body or immune system is weakened or stressed and then causes fatigue or even severe problems like CFS. No doubt there are other problems with the fatigue epidemic, like strain via more competition for reduced resources, even so there may be this foundation cause, "stop both and you will have more"! You read where no vitamin or mineral suppliment has evidence for relief from fatigue, even if this were not so, there is the more direct way of going to the basis of fatigue and curing it not just an edgy stimulant as science has advanced. Here's also my site, Overpopulation, Evolution and its historic Influence. Click here for more about AHCC.

Finally about chafing consider astragalus, a lower power, cheaper immune booster that stops perspiration, and thus the itching, ect., also a good natural antiperspirant..I've used it for ear and other dermal itching, works well, no side effects, permanent.
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2006-06-20T07:51:00.000-07:00

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SITE CONTENTS SEE ALSO LIST Of POST MEMO TOPICS AT THE SIDE Of EACH MEMO;

Warm Feet and Hands, How to, Winter

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CLICK HERE for a Safer Way To Use A Portable Heater In Winter

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How To Save Hundreds On Winter,Spring and Autumn Clothes, (Not Sales, Other Shields to Reduce Wear and Beautify) CLICK HERE.

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Cool Summer, Outdoors

Stop Bees Ants Roaches and other woes, safely, at no cost

Why Electric Blankets are a Hazard

Toothache

Atkins

Inflammation

Itchyology

A Fast and Easy way to Make a Bed

Water and Health

Houscleaning With Crafty Thrift

How To Sort Clothes Fast

Cheap Safe Shampoo Substitute (not castile soap)

Fast Easy Way To Store Canned Goods From Your Supermarket

Trash Bags

Clean Air

Hot Herbs; How You Or I May Breathe A Sigh

Always Find Your Keys

Progesterone Woes and Wit

Prescription Cautions

Weight Loss

Toothache

Prostatitis

How to Boost Absorption Of Most Herbs and Foods and Feel Great

How To Boost Immunity; Toners, Boosters & Antinflamatories

Prostate Problems, Cheap Solutions

Salt Sugar and Fat Substitutes

How To Remember How Much and When To Exercise.

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COMIC/CULTURAL LINKS

MAIN SCIENCE/INVENTION PAGE

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MORE LINKS

Energy & Fitness

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WHAT'S THE BEST "SAFE" CLEANSER?

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What's The Best Spot Remover?

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Another Way to Lose Weight

How to Use a Trivet

A Cheap Handheld Dish Washer

Self Clean Self Wring Mop.

HOW TO RESEARCH YOUR HERBS (ALT. MEDICINE, ect.).

"If twice as much for half the price, which is the better value? If you're rich in hours, why wait!"

HOT DISH, HEALTHY, CHEAP IN MINUTES.

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...Olive Leaf Extract, Ambrosia of The Stars?...
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Eyewear Comfort & Cleansing

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How To Clean out your Shower and Tub Fast, Cheap, Safe and Easy!

Where To Buy Designer Clothes Cheap

....they (almost) pay you.

Keep Your Teeth More Often II

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Sewing Tips & Tricks.

Disclaimer

Here's My method to Improve or Cure any Illness With Herbs by taking many non herbs that operate by unlike pathways with some herbs at once to multiply the boost in natural,simple ways faster, such as by improving absorption like ceyanne of all other herbs without interaction, or vitamin D increases absorption of other minerals by 50%. This often works much better than any one thing you can buy because it's cheap and powerful. It nourishes and cleanses in ways doctors are unaware of. For example with prostatitis I've found no site or herb out of about 100 that is better than use of this motif combined with the best herbs for it. This may often much achieve more than a 200 an hour orthodontist, and no toothache! This is not medical advice. Click Here for more about prostate herbs.

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"For Warm Feet, Wear a Hat"....

is old advice-Or to paraphrase Groucho, Wear a sofa all the time it's warmer!

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Modern research proves that warm hands and feet aren't just for comfort, they're essential for health and well being. For maximum comfort at November 25th on Bankslending (my house has lots of branches of the wreath) I recommend insulated overshoes. I know this well because I had cold feet for 20 years one month! What I've been through to find warm feet in many ways was an incredible journey, seemingly simple yet amazing enough and finally I solved it for you and me.

As the years went on it became obvious the problem was much more of a labor to solve in cooler weather than it seemed (or was it? As it turns out there are easy way to real comfort, just by knowing how, more about this below). Here's what I went through to find your answer, for me and for you if you have cold feet too! I wore mukluks, deep space aluminum socks, heated health socks with oats in a sock, "Lava Boots" (microwavable boots), thinsulate socks, battery heated socks, and so on so, higher up than a heat wave. The mucklucs were clunk and caused huge friction on my feet, I had to walk all the way back up to NW Territories for a refund! The deep space aluminum socks are used in Space Stations, I did without cozy footwear at 67,000 mph and saw starships! While I arrived here the month before in each go round, the heated oat socks were warm in the Radarange but cold and moist in a half an hour and I had to get out of my boots to add more, and what they don't say in the commercial for these is that you can't wear them inside your shoes. They're too big, and with moisture in the microwave and near your foot, they have odor. So you wear your health socks with nothing but cold air, like wearing a pair of dead fish on your feet in the weather for 20$ that cost them 20 cents to make! I tried cutting open a pair of shoes in hopes of putting health sock type heaters in them, sealed with hook and loop, but they didn't seal, were unbeautious, I would lose too much heat and they had the other problems of health socks like odor. The Lava Boots were Here Today Gone to Maui. The thinsulate socks were cheap, except the price-it was luxury size! The battery heated socks had a big heavy battery at no charge except 70$ a week and they were of no heat value. I've heard of people who tried heating their feetwear from the outside with an electric range by opening the oven door and tipping them on the rack, this heats feet well for perhaps 20 minutes, but if you called the Radar Range ranger who sells the stoves, they may say it's unsafe because it could burn out the thermostat and cause real problems. And not only this, 20 minutes is not long to heat, the shoes could catch on fire if not careful, and the burning socks or the melting foam of the feetwear sometimes would cause fumes. Because of this about the oven some people have even tried then to climb up on the shelf by the range and heat their feetwear with the burners or tip back on the chair with feet up on the top near the burners in hopes to heat their feet this way. This still has the problem of short heating time, fumes, and risk of fire. All this just to have cozy feet! The rest of the person is cozy with low blood pressure, just the feet were cold. And all this is just a memo list. All over the airwaves of the mass media you see all these ads promising warm feet, with R&D like mine however, hold tight, your chances of cozy feet with me are much higher, I actually had cold feet! Low blood pressure is healthy while doctors praise you. Feet are not all I'm made of, I have many other activites like on my Main Science Site but for long life doctors recommend regular visits to the podiatrist and the dentist in addition to other more common health care, so cold feet may be comparable to having a toothache all the time, except-as it turns out, there are easy ways to solve this problem with the right savvy. You won't have to wait ten or twenty years for relief like many have, in 15 minutes of reading about this with me you'll know how to have warm feet for life.

You Don't Know What I've Been Rue Looking For An Afterlife For You! AN AFTERLIFE where hot socks are always fuzzy, and without pill machines to oversharpen them if you wear them while in a wild west show! If you have feet like me LIKE WOW I sympathise 24/7!

Cliff's Notes To Cozy Feet; Pour rice and salt in just a 4 inch parsley or other poly herb jug and use these for microwaveable warmers 2 per foot inside your insulated socks and boots. Combine with Wik A Way socks (best by far for this) to Dry Them see Below. Use of polypropylene underwear (like Wickers) is like having a big dry sock all the way up your leg and much increased surface area with great tempertaue evenness otherwise not found if your clothes feel cold or hot to the touch, and so on. For low mobility and more reliable warmth is lightweight special insulation, not all insulation is the same, more about this. Boot heaters are best for high mobility/fast heat/and general coziness, and insulation/boot heater used together are the most cozy of all ! Two more of the foot warmers are also cheap reliable great handwarmers, for details about other types of hand and foot warmers, how to make them, contrast with other warmers and why these are better, and disclaimer, read on...

Finally after all my research and footnotes in health boom box science I found real relief, "boot blankets" and then insulated overshoes, you put these on outside your boot and they are real warm, warmer than Three Mile Island, like the old song "You Light Up My Life"! Even better is using microwave heater power inside them (read on) I have warm toasty feet and here's proof. When you go to sleep are your feet much cold? Mine never were. So my conclusion is more of the only reasons I was having bootups without heat was about insulation ot the equivalent lack of motive heat. The overshoes, like boot blankets, wrap around the outside of your boot with insulation, unlike boot blankets they are for walking and are commodious. (And I don't have to walk in a semi weigh in station to find out if I lost 25) I recommend www.gemplers.com I haven't tried the insulated boots, I just bought the Traveller and added insulation such as pot holders with duck tape (between boot and overboot) so some socks are on hand... The best insulation for this plan is a flat light weight insulation you can cut to fit the base and insulation like thick shelf liner also cut in bands to wrap around the ankle of your inner boot between the boot and outer overwear. For the top and lower sides of your feet, other than the base and ankles best may be insulation like oven mitts. They're lighter and can be cut to fit and duct taped to outside the inner boot, like a santa boot the outside around the top can carry more insulation weight because further down the boot is a weight to lift each time you lift your foot to walk, while higher up around your ankles heavier insulation like the shelf liners is of reduced weight to lift even though your foot is much warmer by heating and circulation to and from your foot. You may save much if you buy cheap light insulated boots and use the outerboot method of much reduction of wear on your boots. I've already saved twice the price on boots and these outer boots are so durable I may never have to buy winter footwear again. They're also real comfortable, easier to put on and off and they're a nice hunter hue, so easy to clean, a forest primeval! Mucklucs are far too heavy, the ones I bought were rated to 100 below, and they were like big blocks of ice on my feet. Unlike outer rubber boots, these are synthesised, won't wear out and are completely waterproof so they'll never leak. This plan of insulation may be best because it's more reliable, all you have to do is put them on to heat up, if you just forget the heaters even once without the insulation you may be in real discomfort. For faster heat like when you lose your heat or for just cozy luxury, microwave boot heaters are even better inside these boots. And the heaters are especially good for handwarmers. Unlike the insulation however, boot heaters in lighter weight boots are better for walking mostly.

The inner boot can be cheap (no wear, they last years, for boots I bought cheap Explorers with thinsulate from K Mart, just 12$ They don't wear out because they're shielded inside the lightweight synth cheap comfortable inner boot, you save a lot on boots (like 100's with years with a good looking outer boot) and real cozy)) inside the larger boot blankets (bought mine at Cabela's a midwest hunting/fishing business you can find on the web I've been doing biz with for about 10 years). While your feet heat up it often takes a while. Better yet while you wear boots to e.g. power up fast while you wait for the insulation to heat up is to microwave a pair or 2 of socks or other Heat Storage Modules of Science and FM and wear them inside the boots with insulation you then retain this heat, it dries them SOOO COOOMFY. While the "health socks" with the oats sewn in are good for warm feet they won't fit inside your feetwear and are odorous, this is clean. I've seen where they sell these Poly socks for the radar range that are presumed to be better than other socks about flames. You know it's hot in August if you see the weather woman turns on her fan, her fan has flames as she spins around! To save heat when you warm your head indoors, it's good to wear a parka type hat you can raise and lower, otherwise your hat will over or under heat, to generally stay warm in the colder weather you can wear a hat inside the parka, and then you can use the parka to modulate this warmer temperature so you don't lose too much heat or overheat.

COLD FEET WHEN YOU WAKE UP IN THE MORNING can be solved by buying a sleeping bag (15 to 20 at stores like Wal Mart) and tying the cords used to roll it up to the foot of your bed frame. Unzip the sleeping bag except at the feet where it's tucked underneath and use it like a heavier blanket. Your feet may seem too hot before you go to sleep in the sleeping bag at night but this is solved just by removing socks, the general warmth around your legs and feet will keep your feet warm enough without overheating. The lighter rug is at the other end of the bed for warmer weather. With the sleeping bag tied at the foot of the bed it's easy to get in and out for sleepwalking to the Fast Room without the sleeping bag sliding off you bed. The sleeping bag I count as the equivalent of four layers of blanket, about one layer per 10 degrees outside.

For fast heat I recommend putting your blanket in the dryer and then get under the blanket in bed or putting socks in the dryer while you wear them, with your active schedule!

You may ask, why not just use the feet warmers you buy in stores you shake, or Microwavable Foot Warmers?? I'm glad you ask about this and keep me aware like in optimalology where they research how to be an optimist! Radarange boot heaters you make yourself are much cheaper than 40$ (for the store bought ones on the site) and they stay warm longer, and are both for indoor and outdoor use. Why not use boot drying machines, you may wonder? They too are expensive, they take much longer for relief, they may be a fire hazard (microwave ovens have a proven safety record), they don't actually add more heat like boot warmers, they don't add insulation like the insulated boots (although they can be combined for even better warmth) and the socks use reduced room (see below).

And these cheap boot heaters are much better than the chemical foot warmers you shake for heat because it's of worth for your outside (I don't recommend contact on skin even so), kid safe, you don't need ventilation in your boot (this warms the feet warmers a lot on a cold afternoon, no doubt!) no lump in your socks (put the jug inside a big sock to smooth it in). The heat is fast (you don't have to wait 20 minutes) the heat is reliable and (see above) dry (often the iron powered feet warmers fail). Unlike leather heaters from the radarange, jugs of water (like mustard jugs) or jugs of something like salt, dry noninstant rice, or wheat won't harm your socks or eyes for hand warmers, are better for the animal you save, and the jugs are easier to just add in the side of your insulated boot. Your circulation carries the heat, the heat is even (and with more jugs, more heat cheap) nonpolluting, and they cost much less than 30 dollars a month or 200 dollars a year these heaters would, and the heat is much more cozy. I use a bit of cinnamon in the hand warmers for good breath assure. Blend salt and rice in a small bowl for even heat then funnel them in the 5 oz. ceramic jug. For more heat when my feet are cold before I put them in the boot, I used to use a poly bag like an air bag kids wear to swim with you buy in the summer filled with waves in Oct.sales, which has all the advantages of a leather microwaved footwarmer, it's easy to make and easy to add to your feet without taking off your boot and so you lose less heat. The bags have a more even heat than solid jugs and they fit in your boot more comfy, the heat goes where a Christmas Science would say, search the web, think and you shall find bright people are just as sharp when they sharpen their fez! While bags of water are good, they may not be as good as just sewing (noninstant) rice in tube socks, the water bags I've used leak sooner or later just when the water is most hot and burns you. Tube socks take a bit more labor to make (CLICK HERE FOR 12 SEWING TIPS so don't you need a sewing machine for sewing like I do just once in many months, saving room and cash and so your gold watch is worth more than money) I thought they would be the best in the long run, better than water bags which are not without leaks. Turns out the best of all are a couple of hand warmers used to heat your feet instead inside each outer 1 or 2 pairs of socks. It takes much longer to sew the socks than to just pour rice and salt in just a 4 inch herb or other jug. Mostly the problem with big sewn sock foot warmers is that like oat filled health socks you buy, they just don't heat, and unlike the water bags the water isn't sloshed around for more of the heat to circulate and reach your feet, so a reduced heating of your feet is achieved. The socks can burn much more than the herb jugs, if the socks are just a bit to big they don't heat anyway, and if a bit too small they may be too crispy and catch fire. With the smaller herb jugs (2 on each foot inside your outer socks inside the insulated overshoes to hold the heat for hours) turn the Radar Range to high for 30- seconds per heater the same as when used for the pocket warmers (where you just use one of these per pocket since hands are not so big as socks, mine aren't anyhow!) Unlike the big socks filled with rice and salt I've never had them catch fire, and they heat much better, without the leaks like water bags. With two smaller doses of heat the heating is more gradual so you can control it well. One good moreso is if you use coolers of the same type stored in fridge if your feet overheat which can be a problem. A wide thin poly jug for heat of like the size of a round Altoids box, with boots of width would obviously be of worth if you go in for the jugs for feet heat, just a round jug will leave air leaks on the side, jugs have some advantage over the bags because they're easy to insert in the wide tops of wide boots.You can open both your inner and outer boot, insert the heaters, then cinch them tight with the hook and loop, and press in the heat while you seal your boot, when you walk around the heat is more evenly distributed around your feet. Insulated bib overalls with these methods are also good for cold feet but they weigh about 2 and 1/2 times as much as the socks-in-box-in-boot, so they aren't as mobile or easy to get in and out of, they aren't nearly as cozy and toasty for feet and they often over heat, which the boots do not because you can easily remove the heaters if too hot. Bibs are good for outdoors, except if the boss has turned up the airconditioner in the heat too much. Appointments in luxury offices can be a major pain in summer or even in winter. If your're a dog who types this may make it where you type out a great memo pad on all of your web sites! For moderately cool weather, there's no need for the heavier shoes with the water heaters because the best socks for dry feet I've ever worn in 30 years are Remington Wick Away Boot Socks. I tried many types of socks, wool socks were totally soggy and heavy in an hour or two, cotton tube socks are dry longer but then they lose power in about three hours, but the Remingtons last almost all day. They're 65% acrylic, 20% wool , 14% stretch nylon, and 1% spandex. While the heaters are by far the best for warm feet in colder weather (like below 30 outside) these are better for most other winter days and indoors, worn by the wicking witch of the east, she's a great and good witch! Before this and the boot heaters I was in huge pain even on most spring and fall days when it was "warm weather" outside with the heat up to 60! Remington socks from the outdoors room of Kmart are more portable and lightweight than a heater and super comfortable. If you can't find Remingtons try other socks in the sporting good department, white tube socks are too loud and go boom like Remington rifles, grey is easier to keep clean in general. You may find that if you wear three pairs of these the Remingtons are so wicking they might work too well and your feet would overheat. To solve this and add more insulation I use an inner pair of mere cotton tube socks, this is not so wicking and the if it's a bit moist this cools your foot and you stay warm just right with the outer socks both.You can buy the shoes with a sort of ventilation layer that adds room between your foot and sock to reduce overheating, but these are expensive, and not as easy or as rich (You're the MC of the Pumps!) in WoolWorth like tube socks. One good thing about Wik a Way is they're self drying too. When you try to dry any other type of socks I've ever seen it takes about two days, the Wika Ways dry completely overnight, it's like having 10 more pairs of socks in the same amount of storage room, and they're even good in terms of beauty, off brown and off light green.

For moderately cool weather like saving heat indoors, I recommend wicking underwear, like Wickers, don't know about other brands, they had no Wikawa at the sites I read and the great thing about underwear of the same blend as the socks, is they keep you dry, so to save heat and so on you don't need so many layers of pants, other than bibs for the deeper winter. And once you buy the underwear it won't wear out like the socks with no rubbing on your feet.

Combining these methods with an (electric) oil filled space heater is great for computation while I type, like, ya know write at this moment! It costs about 25 a month and takes a while to heat up, but it's a deep radiant heat that goes deeper in. Being higher up, the heaters of this sort are easier to reach the off, and safer than ceramic heaters. Mine cost about 40 at Kmart, and it has a more elaborate thermostat than cheaper heaters. Even while it's safer it has a caution light, and it's possible at too high temperature it would burn out the thermostat and start real outdoors heat. Thus it's best to keep the settings moderate and the bibs, socks, underwear and so on are both a way to save heat and cost while you are safe twice often.

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Cold hands and feet while you type? Even lots of doctors have this in the in the heat in summer with the airconditioner. It's good to use a clip on heat lamp for the desk, not a heater! Just 15 bucks or so, cheaper. I'm never a month late to labor, not because the labor's slow, because the wife bakes lots of fast food! The foam in your rugs and other cushions may be highly flammable and they say there's usually no way to know if they use fire stopping chemicals. Aim the lamp to a narrow area of your desk so it's good for eyes and it won't fall like a heater may and uses much less power to heat hands. The best way to warm hands seems to be to use the boot heaters (jugs of salt and rice) in sewn in pockets like in the memo above. There's enough radiant heat to make your hands so warm you don't need gloves indoors if your boss likes too much air conditioning and not so giant the mainframe may sag! With light gloves you can also modify the heat so it's not too sharp from the Microwave in your pocket and cool your hands a good bit and not too much. When the heat is cool a bit remove the gloves and grip your hand on the jug turning it around for more heat as you use it. If you were cold before, you may find it wasn't that you were cold, it's just that you were actually never warm. Another Safer Way To Save on Heat In Winter with Portable Heaters.

I read a book about the evolution of machines "shepherds in the plateau of Tibet stay warm by wearing stoves inside their coats." I wondered why almost all the other people in the world in history of the higher latitudes hadn't tried this, it's a good idea.

How could they keep the fire going without going up in heat? Just add more more Calciyums at Christmas! Good for hearthburn... and I have warm hands and a cozy stomach for hours because the insulation holds in the heat, and when socks are used you can beautify your heat. If your head is warm your feet are cold and you see dotcoms in front of your eyes, you're probably doing this well, especially if your hands are warm-with polka dot sock on your head! And if you decide you also want toasty warm feet in March-you already will have, at Christmas!

I put the heaters in in the AM when out roaming around and am comfy for a comparable number of hours hand warmers that use compounds are good for that cost and may be harmful to the enviroment..(they say no, this helps the economy, me, I'm the singing chipmunk who always watches the "How to Be Rich" and save more station for you..) Other types of pocket warmers may be ones that heat up when you squeeze or windup warmers for the brain outdoors. A jug is easier and fast to make and won't leak, these are best for hand warmth. The salt jugs are good for hands because they are small like your hands and are more predictable in heat just for hands, you don't have to squeeze around in your pocket so much, and they heat fast. You may want to innovate with your heater contents, water takes a bit more time to heat but the heat is more general and lasts more even if a bit too hot. Solid stuff like salt heats but loses more power than water. Even so it's good to have heat fast and water may leak, so using the salt to start and other contents or even storing the heat in a thermos till needed in sequence may be of worth as you go hybrid. Just shake a moist warmer for more heat. If it's hot for your hand adjust the water to fit if the microwave has buttons that won't tap without too many taps of the timer. Reach in and out to modulate with each go round of the heat from the microwave. WHEN TRYING ANY NEW ITEM IN THE MICROWAVE, MAKE A ROUGH ESTIMATE OF THE TIME TO HEAT IT SAFELY AND HEAT IT HALF THIS MUCH, THEN HEAT IT MORE WITH MEDIUM SIZED BITES OF HEAT, THEN FINE TUNE. THE TOTAL SAFE HEAT TIME IS FOUND BY REFINING THIS METHOD, WITH A GOOD BIT LESS HEAT THAN IS NEEDED OR THET WOULD BURN YOU OR WHAT IS MICROWAVED. BE SURE TO WATCH THE EDGES OF ITEMS LIKE SOCKS FOR BEING TOO CRISP AND DRY (MAY CATCH FIRE WITH FUMES) REDUCE HEAT AND/OR ADD A BIT OF MOISTURE TO CLOTH TO SOLVE. BE SURE TO HEAT LOWER THAN YOU NEED ESPECIALLY WITH SOLID HEATERS, IT CAN BURN YOU SO ALSO USE ZIP LOCS TO SLOW THE RADIANCE, A GOOD METHOD GENERALLY FOR SAFETY MAY BE TO SEW IN DOUBLE POCKETS WITH CLOTH LIKE BLUE JEANS, SO WHEN IT"S TOO HOT AT THE START, YOUR HAND HAS AUTOMATIC SHIELDING WITH THE JUG IN THE INNER POCKET, YOUR POCKET IS WARM BUT YOUR HAND ISN'T BURNT. IN ALL THE TIME USING THIS METHOD MY HAND HAS HAD NO PROBLEM, EVEN SO SAFETY IS OF WORTH TO ERR ON THE SIDE OF CAUTION. EVEN THOUGH WE EAT FOOD FROM THESE HEAT MACHINES IT'S NOT TOTALLY KNOWN TO BE SAFE. CERAMICS ARE RECOMMENDED FOR ALL HEATERS AND COOKING FOOD, I'VE HEARD MORE RECENTLY THEY SAY PLASTIC IN THE MICROWAVE MAY BE CARCINOGENIC. Gloves or other shields like sewn in two layer pockets or microwave safe jugs are recommended. Wouldn't it be hoot if microwave containers were invented that would heat up and use the extra heat if it was too much to make both more even heat and no overheat? The heat beyond a certain level would close heat valves, and would stop heat flow inward. To not burn out the heat cut off mechanism of the microwave oven when you open the oven be sure to turn off all operation lights on the Radarange before you open the door. Please see my Disclaimer or at bottom of post below this memo of Your Royal Zoom site.

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ITCHING WHEN YOU WEAR BOOTS?

Agricultural Cultivators, Outdoors Santa, Postal Corriors, and others may have this problem There are two ways to control or solve this. One is to seal off the air so no germs can build up in socks.You may notice the itching is most near the top of your boot. This is because the germs can only function well with air and moisture. My legs never would itch anywhere except the more open air between socks and the leg of my pants, with both moisture and air, moisture alone isn't enough. Sealing off the air around this area will help reduce the itching. To seal off the air, a good trick is to use snug tight fitting underwear with wicking power like polypropylene that seals of the area between your sock and your upper leg. The drying is a way to stop the itching too. No doubt it's good to wash your socks. If you have itching bumps with pus, you may have staph, curable with good hygiene and antibacterial soap or cleanser with mupirocin. One problem with polypropylene is though it wicks away from skin, it holds it own moisture, and this is tougher to clean. Odor control polypropylene now sold may be a good solution. Another good way to seal off the air around you ankles if you have to wear heavy clothes all day is to simply use wide tape like 2 inch paper tape or tough transparent tape taped rather loosly around your ankle sealed by the polypropylene. This both reduces the air and the circulation of the air too. If you have trouble cleaning your conventional polypropylene and have odor, try Febreeze, all natural or moreso, great for anything you can't wash in the washing machine like shoes. One good way to cleanse your skin is to spray some hydrogen peroxide, it eats up bacilli, even so hydrogen peroxide is not for use over large areas or for long term use. I use it especially after exercise. Though baking soda has been long known to work well for underarm odor, baking soda is tougher to apply to your legs, and it turns out, unlike hydrogen peroxide, baking soda makes your groin and feet miserable and cold, like walking in a tub of salt water all day. H2O2is good as far as it goes, say if you can't find the H2O2 a while at the resort, hydrogen peroxide is an easier to use underarm deodorant, one hand to spray. Baking soda takes two hands and is slower to pour out in your hand to use.

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Calamine and Aveeno and 20 other antiitch formlas don't work nearly as well if you have itching, as olive leaf extract and ceyanne used anywhere in combination, CLICK HERE for how and why.

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HOW TO SAVE HUNDREDS ON WINTER CLOTHES

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One problem about Wik a Way is they cost about 28 for enough to be of most worth, 5 or 6 pair, but they wear in a year or two. The method of using a cheap inner insulation layer and an outer shield, for durable, truth, and beauty, can also be used to save hundreds on socks, coats, and other clothes with an outer rather beautiful shield layer for each. Click here for more than merely amazin savings!

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HOW TO STAY COOLER IN SUMMER

By far the most cool motif I've found outdoors in the heat is a jug of water you spray on your face, arms, and legs (I wear shorts). This is so comfortable in the heat you just need to add more power by cooling the jug in the refrigerator just three days a year, it's way cool on other days. To store the jug in the box I use the spray handle to go over the beam in the side of the door of the cooler, I just open the door and it's always there in reach, if you're thirsty in the heat you just use the jug for a fountain of refresher. (If you use the motif of locking your jug below I don't recommend using the jug for thirst. To walk the sprayer of jug loops on your belt (or better on your backpack loop so less risk of the jug dropping higher up). The problem here is the top comes unattached as you walk. So to stop the top from twirling off and a visit from the safety council Safe Advisory Federation, ("Just Jump In!") I put a pushpin sort of thumbtack in the side of the jug where it would untwirl, a "lock" on the sprayer top so it can looped even with jostles. To add water I just pull, and put the twirl stop on if the jug is thus a slosh jug. You'll want the jug in reach, so better may be just to hold the jug by the top of the jug in your hand, it won't untwirl and is simple to hold by the weight without holding as if you were in spray mode. Wal Mart Has better spray jugs than elsewhere, they spray both large and small drops at the same time for more complete cool. This is much cheaper than to carry heat if the heat may melt!

A more computerized version of the water jug may save lives. You may read about the football coach who was charged with murder this month because one of the players died in the heat last summer while in training practice. And 16 football players major and minor league have died in the heat in the last 3 years. To save lives from the heat, a stomach belt filled with water has been devised that with each pump of the foot down from the resevoir could spray a mist up to the waist, and on the shoulders sprayers could cool both the head and torso. The water jugs could be both for drinking water and they would make good shields from impact. Sensors would sense when the person overheats and turn on the spray. It may just take one jug to save lives for the hour or two of practice. This football outfit might cost a bit more, but it could have saved those 16 families the loss of their sons. Coaches want to coach and players want to play, often at the same hour, this would make it a safe and more wild celebration!

How to Easily Stay Cool Indoors In Summer to Save On Air Conditioners and Humidifiers

Humidifiers are good but they cost and you have to add water to them often. The outdoor sprayer trick is not as easy indoors when you're doing other stuff. I use my air conditioner just to sleep because it costs three times as much to cool as to heat a degree. Here's a trick I use to cool my amazing feat; In the winter you get cold feet by constriction of your circulation by way of cold CCC, Cold Constricts Capillarys. What happens is you get cold feet, this constricts your circulation. Circulation is warmth, so your feet are cooled, this constricts your circulation more yet and so on, terrible for winter, but good for the heat of 100, or top 40, much better. Moreso your feet are your bodies thermostat, cool them and you feel cool all over. So to make use of these bits of bee bytes about the science of heat of physiology, first with clean feet, put on some clean socks to walk around in. Pour a puddle of water on the clean floor, like in the kitchen or out of the path of the hound surround. Walk in the water to get your socks like cotton socks moist, bad how they hold water in winter, good for summer. With your socks moist you have the same method your feet are too cool in winter, may the force be with you! If you want more cool, sit and power up your box fan, mine's cheap and so of special worth. While the water stays near your feet much longer than a spray, to add more water, just walk in the pool of water for more. This may even work for sleep because I'm only awake at first to know if I'm saying AAAH!, OUCH, saving a lot of cash in summer while you feel as rich as a machine that moves the world.

WHY I COUNCIL AGAINST ELECTRIC BLANKETS

There may be fire retardant in your bed and it's flammable as it is much inflammable! I've heard they use cheap wires on electric blankets and they melt and go up in foams. Mine is breath powered in just a bit before I yawn and sniff and not UL Listed. I would yellUL real loud when my house was the towering outferno. Body heat is 98 already so I'm always comfy. There were no electric blankets in most of history and I've read of no ancient cold feet. If you want to save heat it's not uncomfy in the morning by this method, if you wear warm outfits so you retain your heat when you arise and shine. The flame retardant is also why I council against candles and incense in rooms other than such as the kitchen or bathroom without rugs and cushions and lots of porcelean to put your flame on with shining sparkly spiffed up clean that reaches all the way to where The Merry Maids are in your room.

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Easy Ways to Reduce Risk of Toothache While Improving Your Pleasure In Life (The Real Cinema IV and VI!)

Periodontal illness is associated with more risk of cardiovascular woes, it's perhaps as much important to diagnosis as other risks associated with it including high calcium, blood pressure, and so on.

. To keep your teeth for more of your life even if, like me you like just a small bit of honey for a salt substitute on biscuits that are like a half hour Brush My Breath infomercial, I use the usual methods liked by your dentist like a flossbrush. I've considered brushing itself to be like how opthomologists charge 800 for a wire frame that may be worth 10. Brushing spreads the germs around well so first at any rate it's better to rinse with a mouthwash like Plax. Another method I use is when I sip from jugs of juice off and on is just add water to the juice, for my sweet room in the roof of my mirth. With this method you won't have to chew and if you let the juice roll from the front of your uplifted tongue to your throat by a lift of the sides of your tongue to form a v shape, you bypass your valuable chomps so you may go without tooth dents or other prices the the tooth doctors hide behind the golden tin grin. This method of juicing without chewing just as with all sweets is important to be combined with fiber so you don't spike your insulin (we're all at risk sooner or later, without fiber, at any rate). These methods are used in combination with drying, which is the most effective way to save your teeth, because germs can't live without moisture. When you use drying herbs or also use water, you often may find it hurts more when your mouth is moist if an inflammation is present than without the water because with water the bacillus can cause problems, and without it they can't even with sugar. See link below for more. Another way to reduce sugar density is to use a jug of say V8, and blend the V8 in your mouth with the juice, this reduces your sugar consumption by half or more in your mouth and tastes more like a real lunch. While this may seem like a small change, it may make it so you save 1000's in dental bills and lots of pain while having taste that's not so boring. Be sure to put the juice like V8 or drying herb in your mouth first, then the more sweet juice so the sugar is not in contact with your teeth at high density. If you sometimes forget and the sugar is in your mouth first, hold it up with your tounge to the roof of your mouth so it's out of contact with your teeth while you go to get the V8 or other juice of this type.

Olive Leaf extract, a miraculous herb that's antiviral, antibiotic, antiparasitic, and an immune booster, and so on. It may be a better mouthwash than any other herb, especially for prevention (like for children). It may well be the most amazing herb in the history of medicine, it's being used to treat malaria, polio 1 and 2, about 20 other types of viruses, parasites and many more illnesses like tropical illness. To use as a mouthwash, use dry from the capsule with your own saliva to concentrate the dose. Apply to gums with a flosser and a cotton swab. Makes a great painkiller by killing the microbes and boosting your mouths immunity. Relief in seconds that lasts for hours. More about Olive Leaf.

An easier and faster method than brushing I use if I'm multitasking already is just to slosh around water and baking soda in my mouth after meals. Baking soda with water may not be nearly as good as drying hebs however because it's cleansing but moist. Dry baking soda is good on the gums, press in. These methods is especially of worth if the drying food is a herb that builds up your mouth's immune system. More about this Drying/Immune Boost Method.

Colostrum on a toothache has relieved pain in seconds for millions in the US, I tried this after months of trying other herbs, salt water, and so on. And the relief lasts for your mouth with no side effects. If you have an inflammation of your gums or other woes of this sort you must also see your dentist, but while you wait and for general prevention, this may be of real value. Or Colostrum for any type of inflammation. Colostrum is from cows milk. I pulverize just a tab and put a bit of water on my hand or finger to apply it, and it will last about of month of uses. I used to soak whole pills in water but it goes rancid in about 5 days, if you'd like to add it to large areas dermally, just soak the tabs in water to use, but for toothache, bursitis, headache, sinusitis, and so on, the powder on your wet hand is easier and cheaper.

A real good way to reach between your teeth with any medicine or such as Plax (the antiplak mouthrinse) or colostrum, salt water ect.,is via putting the medicine or herb on a bit of moistened floss like the disposable flossed arches and you floss between your teeth with it, so non munchy and mostly real. If the herb is somewhat unsafe, you use a safer amount. For gum problems, toothpicks are cheaper or for more precision, a sewing pin with the end cut with a pair of wire cutters so it's not sharp. Be sure to use one at a time for the area between each tooth, to minimize risk of spreading the inflammation, a lot more of worth. About your gums, a good way to improve your risk of pleasure is to use the herb or other mouth aid not just between your teeth, but also with the herb around the gums on the sides of your teeth. Flossing or gargling won't reach it here well, brushing somewhat well, but this reaches better.

In general if you have any woe that is near or of your skin, it's often better to try the herbs nearer the tissue you'd want to improve first. It's not so toxic, it's cheap and with lower risk of interactions and often many times more of value.

Since it's an immune booster, Colostrum seems to be a dermal good clean speech softwear machine no mime will cuss, good to smooth skin bumps (in combination and or rotation with other immune boosters). Here too, no doubt, this is not medical advice, see your doctor. See also Inflammation, below for more about colostrum, great for CFS. You can get Colostrum, 120 tabs from www.puritan.com for about 22$. Puritan's Pride is a wholesale vitamin store in NY. They're a big business so they're able to offer the most value and are reputable, I've been a supporter of this sort of Puritans since before 1607!

Combinations of gentle herbs that operate by different pathways, are much more of power and rotation of these motifs so

Here's How To- Herbs For Toothache

For toothache Oragel helps, it costs ten bucks a tube and I've had mine many years. But it's not for long term use like colostrum. The good thing about colostrum compared to other mouth aids,it doesn't just kill the bacilli or mask the symptoms, it builds up your bodies defenses over years, so a good defense may be first to stop them so you're in the right general realm and then an hour after I use colostrum. Along with more usual motifs like the above I think of colostrum as good for general dental health. For added power you can also try the following although they may have more side effects

.Cloves or Ceyanne or sage are thought to be of value to rub on your tooth (use a toothpick, one end for each room between teeth, so the inflammation won't spread), add ceyanne with the cloves, it multiplies up the power of all herbs. Ceyanne may be safer, sage has thujone which is considered not as safe. For short term use it's considered safe, it's the main active ingredient in many mouthwashes. Garlic is of worth for many health issues. There is garlic that actually has good flavor (think pizza hoot). Powdered, like many powdered herbs it's hugely bitter, to take powdered garlic, powdered onions or other bitter but healthy dish, I buy jugs of juice and add half a jug of water or more to the jug, then add the garlic or onion or other herb. Too much juice sugar is too extreme, if you add the water, the juice takes most of the sourness out of the garlic or other healthy dish, and the flavor left contrasts the juice well, you get all the healthy power with ease and it makes a good food substitute (see below, How I Lost Weight) no fat low calories easy to make, cheap, low sugar, and it's filling.

This tastes like genuine contenental cuisine if you visit both PA, MA and VT! ..

Clean Hands And Health

Doctors and nurses often don't wash their hands when they aid patients. I look at this from their point of view; with the cozy cool air conditioned office in summmer, and doctors being in a hurry, they just forget because it hurts their hands in the luxury suite. In cold weather I have heat, the heat from a pump which is cool and saving a million so I just use baking soda which is dry on hand, so if you are a nurse or doctor using a dry hand cleanser or baking soda may be of plus aid both for you and the patient. Baking soda is a good method for outdoorsmen on hands, to reduce risk viruses or other bacilli it's good in pockets.
Atkins I think the premise is unfounded about the Atkins diet. I've heard (I stretch my ears. You've heard of what they say "No matter where you go, you're where you are? "My splurge ship realtor hasn't! She runs a nonprofit business!) the assumption of the Atkins diet was that if you eat carbs it spikes your insulin and this evokes diabetes. They recommend meat and protein in the Atkins diet because this is assumed to be safer. My theory of health is that in evolution what was complex and a source of power we evolved around would usually be healthy. For millions of years fiber was always with the vegg so this was well evolved, and shields us from insulin jolts by slowing the digestion of sugar so diabetes is almost absent in countries of the third world because they eat fiber in most of their food and it's been unprocessed. Veggies are perhaps more wholesome because for millions of ages in prehistory it was more usual to out wrestle a vegg than a wildebeast (the beest uses judo!). When they recommend beef instead of veggies it may be a false option. In evolution all sorts of food would make people ill but some was better than others and disease was and is virtually absent in living nature. If we are wise and eat a well rounded diet with a jug in each hand we may be all real. Now they find that the Atkins is bad for health and this is what the Life as Evolution would say. Food always had lots of risk, pizza delivery, even of veggie pizza has been linked with that ailment of S. Europe, Almakashout. If they were rich the pizza van would say Here's All My Cash! I'm Out!

INFLAMMATION

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They say Oil of Oregano can stop about all the types of infections or imflamations, and oregano stops them all. It has some unwholesome side effects. Have you tried Colostrum, maid from real cows milk! It stops infections or imflammations about twice the speed, with no side effects. I've tried a lot of herbs for my health and Colostrum is the best for imflammation by far, and combined with other herbs OTHER HERBS ARE even better! If you type in "colustrum cautions and warnings" one good thing is-you'll find room in your hard drive's software. Plus, it's a blessing for iron levels, I think this may be of import about the basis of fatigue because one of the symptoms of too much or not enough iron is being weary. This is because you may use just the right amount of oxygen from the iron and oxygen is highly reactive. Colustrum is great for headaches. (Soak the tabs in water and rub on head. You may have heard the old trick of how a washcloth sooths your head, this works moderately well but you get water all over you, and crunching ice in your mouth makes your mouth feel woozy. These both work because they constrict capillaries and so blood flow to the brain. Colustrum has a bit of water by this method for cool but it also greatly reduces inflamation in just five minutes I've found, faster than a washcloth and if a bacillis is stopped so it builds up immunity plus it adds immunity to ills a person has never had.). As I say in "Toothache" the good thing about Colostrum is unlike other aids it doesn't just kill the bacilli, it builds up your bodies defenses over years. P.S. As of 8-07 I find 7 HMR lignans are even better than Colostrum, lignans are like in flax, safe like Colostrum. http://www.swansonvitamins.com/ is the only place I found them in the U.S. Click here for A Cheap And Safe Way To Immune Boost With Three Types of Non Herbs and Herbs.

Another good way to relieve headaches is via ground flax seed mixed with water or olive oil on the forehead, (flax oil is extremely rancid and harmful and not for long term use, it damages your fat receptors with too much omega 3, flax oil is balanced about the 3-6-9 fats however, and safe, see paragraph below)). Headaches can also be caused by eye inflammation, the inflammation causes dry eye and pain, you want to hydrate your eyes if you compute a lot, for the inflammation, liquid vitamin e and selenium dabbed right in the eye are of real worth, coconut oil and ginger around the eyes are great for headaches. Squeeze your eye sockets from the rear toward your nose to squeeze your tear ducts and remember to blink. This distributes the water of your tears more evenly.

The best of all for dry eye caused by the Herpes Virus may be Olive Leaf extract around the eyes. (Almost 100% of the population has this newly discovered fatigue causing virus). Olive Leaf Extract is a true antiviral, permanently stopping the virus from copying. This goes to the cause of the dry eye, without a perscription and low cost! More about Olive Leaf Extract, The Real Life Movie!

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ITCHYOLOGY

Same as the above with the additional use of olive oil, (colostrum is also good long term, stoppping the cause) and especially Olive Leaf Extract. Even though Aveeno and calamine lotion are good, Olive Leaf extract has worked far better for me than these two, even so Olive Leaf isn't yet a complete cure, though it may eventually. Oatmeal in your tub or vino even if recommended by some sites are worthless, good if your horse sings How Rye I am! Olive oil moisturizes your outer layers unlike vino or oatmeal and is antiimflammatory. It's got good nutrients, and it has both Omega 3's and 6's, better than omega 3 alone. Too much omega 3 at once like other oils I think may disrupt your hormones. That special beauty mark of yours is praised for what you know about life if you use all the omegas. They must be in a more special balance, or the receptors of more of one of the two will throw your hormones more out of balance here. This is why some say flax oil alone is not of value. Flax oil converts over from high moderate omega 3 to super high omega 3 when it becomes rancid, and this is bad. Olive oil like hemp is said to be of a more wholesome ratio, this is why they also recommend oils like hemp or peanut oil as the main oils in your diet, not that omega 3's are without value, we are not alone if in a room of others watching Sci Fi!

Salt water in bath is of worth to stop itching caused by the hot water. Water itself is not to be underrated to stop germs. They consume acidic metabolites like in perspiration, water neutralizes and washes away the bacillus and metabolites too. Water may even be of worth to reduce the risk of malignancys, most illness is moreso in an acidic realm of the body. Thus water both outside and inside are of general worth.

Olive Leaf Extract solved my itching in days not years. It's believed Olive leaf may be miraculous by many, but it's only been in use about a year so this is not yet proven. To boost the power of even Olive Leaf if so you may want to try it with MSM, like the industrual strength solvent/carrier DMSO (made from it) without the harmful risk of DMSO. DMSO itself speeds up some important chemical processses in the circulation a billion times. (Caution if taken with perscriptions or blood sugar problems ect., it may increase absorption in unpredictable ways. Lower dose or discontinue, MSM without the side effects may be best.) Or you can try Olive Leaf with other solvents. It's an amazing herb that's antiviral, antiparasitic, antibiotic, an immune booster, a heart strengthener, it lowers blood sugar, and bad cholesteral by a third.... It's only been known as the powerful extract for a year or two. It stops the itching by dissolving the cell wall of the microbes and is considered by many to be the most amazing herb in the history of medicine. Click Here for More.

For how to cure most itises, or at least take a more major dent out of them using olive leaf extract and ceyanne than anything else, CLICK HERE. (Olive leaf boosts circulation to the intracellular level, both in and outside the cell to stop viruses, opening the pathways better than anything else, the ceyanne being the top herb for circulation widens these pathways further, for the olive leaf which then repeats this cycle. What makes this method different from other herbs for itises; the olive leaf with each go round of better circulation builds a more permanent structure the germs can't function well inside. This improves circulation to deliver the miraculous powers of olive leaf where no other herbs can reach. Just two herbs that work for itises for itises not 60 or more OTCS, that merely control not "cure" them, This may be the closest to a cure you'll find, more powerful than olive leaf's already amazing powers. ) Please see my Disclaimer.

Zinc is often recommended for skin, and pumpkin seed oil has this, and lots of antimflammatory boosts, so it may be better than zinc on skin. To not get a copper deficiency with zinc, take 1 mg of copper for each 10 mg of zinc in the pumpkin seed oil. A Cheap And Safe Way To Immune Boost With Three Types of Non Herbs and Herbs. Another good strategy is to alternate Aveeno (cheap) one day with like first aid antibiotic the next day.

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A Fast and Easy Way To Make a Bed Bed making machines are used that stretch the blankets after finding them with magnets and storing them in a high stretcher by the side of the bed with another blanket with a push of the button when it would stretch over with arms in the late night shade to add the blanket. And another uses the arms on the arches of the bed to add on the blanket stored in a roll beside the bed instead of the stretcher. Even so these would cost a lot, ect. A method also using existing bed foundations is use of a bed with an arch, (or you can just swirl up your blanket at the tip or top of your bed). The arch is your blanket holder. The blankets are heavy and perhaps of an easy hue to beautiously most to match your room you sleep on top of and either a heavy one you store on the foot or head of the bed when you wake up each yawn to make your bed at Xmas or a light blanket you store on the arch for summer. The weight of the heavy blanket you sleep on holds it down so you won't have to adjust your matress pad all the time. The matress pad is below however just for safety. Except for washing which you do as often this is about five times more worth it, and you don't have to stretch your brain a lot to make your bed. I'm a baby boomer-an 18 year old who has no belch!
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A machine to hang up your robes somewhere instead of on the floor has also been invented! The dweller would just toss all the outfits in a hamper and the machine uses magnets sewn in and and arm to reach in and sort via computerized odor whiffers (they have these made of two types of flat metal wire that bend in the presence of a whiff and sense the motion, this is cheap) and then hang them up by a roller where they are online. .. Inflatable coat hangers were invented in the 90's I think. Once the magnet picks up the clean outfit an electric coathanger that stretches out and then holds it's shape perhaps by electric ratchet is also an even good improvement that's been devised.
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Water and Health Want to drink more water? It reduces salt! It reduces sugar! It saves online hunts so you see what rainwear wears! (According to this link about diabetes.) And it cleanses toxins out of you. And by heating the water up to room temperature it helps you burn off up to 100 calories a day if you sip frosty water. To drink your recomended 6 to 8 glasses a day without going to the rest room all night a good method I use is to just drink the water in the morning when you arise-and if I sail around the room in a yatcht I've invented a rich hydration diet!

HOUSE CLEANING I've searched for ages for a cheap and easy method without a cleaning woman of keeping my house clean. Build a time machine? No, I can't afford the rates of my S and L; Santa and Elves cost. If you have a landlord like some of us, and you've heard about all the advantages clean people have in general you may be smarter than me (and so is my realtor in months like March!) With all the advantages there are cautions, since house cleaning has been linked to depression. So to "reclaim the cleaning time" while in evolution no one may have cleaned without other more important action (so we haven't evolved to spend "empty" hours of our day scrubbing our cleaning mop) I recommend listening to your walkman about such as talk about your work or other learning activities while you shine your chrome dome. I do copies of radio shows online. I combine this with exercise, you do a couple of laps between each item you sort on a shelf, say. To not be distracted from the exercise a good trick is to use assembly lines like in business, this has been proven to much hasten activities such as this. The "assembly line" I use is; if the shelf to clean has lots of jugs and other stuff, like say books and magazines, clean all the jugs (like adding water and putting in the box) at once and likewise with the rest. This is not only faster, it also makes it so you are not so distracted from the exercise cleansing you stop, so you get the advantage of both. This is of value when your hours are not available for 30 years of cleaning even with 3 out of 4 landlords polled! The same can be done for exercising, a shelf to clean is a good place to stand while you sort all the same stuff and do deep flexes. This is a method of making my exercise an all day stretch before yoszhwah! Experts recommend it for weight, if you stretch you'll have the same mass but you'll be the highest in the room! I recommend picking like one room or area and going over it till it's more than clean enough, becauase it's too random and many labors take more elaborite cleansing methods. However just as with good things like sloshes if you love the flavor you can always have too much, moderate amounts of this type of exercise is recommended, because you may get bursitis or arthritis ect., from the repetition and random motion of just this exercise (of course you can do any exercises such as standing stomach crunches while sorting shelves). Be cautious about any sort of pain, if you have pain find sites that will help you, such as bursitis sites and follow their advice. Assuming you think it's worth it or you must clean considering this, and that you convert your time to learning and exercise (exercise may give you more overall energy in moderation) here's how I've found a clean vision of my house; Since a horse opera is when my sister Mustang Sally sings BreathAssure, I associate cleaning in small but numerous doses of horsepower with usual activities I always achieve. Since I remember these I clean in moderation. These are activities like waking up, using the restroom, using the computer, or eating. I clean just a bit when I'm in the bathroom and each go round it gets clean fast. This was where I got this idea. I would clean in the bathroom and suddenly in just a day or two my bathroom was clean. Cleansing is a good way to find the remote control, Without Reruns of The Reno Channel's 21 Hour Marathon of Savings! The main reason here is because I don't clutter up my bathroom in usual life, so it was clean fast. This method of continous cleaning after each activity is a good way to stop cleaning cycles of boom or bust. I would be cleaning for hours, then weary for as long as it takes, a few days to clutter up, more cleaning, more weariness, and so on. With continual smaller clean ups the wearines is reduced, and if the landlord shows up you're safer and just have to clean a bit moderate more than usual. If my room is a bit more earthy that day I do a higher level of moderate cleaning till it's in real shape. Although this cleaning method is just a reallotment of the same level of cleaning it takes to clean anyhow, it's better than the boom bust cycles, and it's exercise, that they say is good all day, not just 4 times a week in moderate levels of power.

Another good way to remember to clean the optimal amount is by way of lost items. When you've lost your hot socks or other cash if of worth to find, a good trick is to clean, this way you'll find it and you'll be clean, but instead of cleansing in the room where you think it might be, by cleaning the other rooms before the room where what hope to find is, the house is more clean. Your may have lots of coins in your sofa in the pot of gold where the radiance ends in red orange, blue, and cheeze from your web box!

My kitchen would stay cluttered since here is when I'm most active. The main thing that cluttered up my kitchen was eating, so I started to clean up after each meal and this works well, as the bathroom motif since there's more to shine, it works a lot better than just cleaning for hours and staying earthy! (In BC ages (Before Computers) God Created the World Wide Word in just 21 Billionths of a Second. He then divided the Flopper For The ROM, but they were reunited in the Patch of High Speed Chip Power.) Once in a while it's necessary to do about another half hour of cleaning. The restroom and kitchen are downsized cleans and it's a bit tough to find the walkman and remember to exercise, so mostly I recommend these for the marathon half hour or hour cleanse once a week for buildup of residual clean. The combination of these two methods of usual and marathon cleaning are enough to achieve the font of my exact type of machine and health. I'll Live to Be 90 if I Run Faster than Most Beauticians if she Can Be Reached By FTD! For all cleaning of usual types such as dishes another way I clean also is of something unusual such as washing walls, otherwise these wouldn't be aided and the house would become soiled more than clean. For the half hour cleanse half of this in necessary chores, a third in unusual chores and the rest in beautifying.

Don't feel like cleaning? Clean as much as you can by the substitute method. For instance shelves like the table at lunch can be sorted well by making a pile of each set of items on the shelf aimed at the destination, if you have bowls to the washer put them on the outside of your shelf that's the most in line with the washer from the center of the table, then just make a few trips and your shelf is spiffed. You can achieve this sitting down after lunch and it's good for any shelf like your computer. Another clever way to clean is just to clean what's available to you at the time and leave the rest, for example if there are clothes on your rug and you don't feel like cleaning, clean the rug where the yarn is and you'll be more clean even if you aren't up to the whole task.

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POPCORN

If you're like me and like to eat popcorn even if you have to clean up from your floors all the hats and streamers where it's a celestial or cosmic explosion of Mazola,

A good way to stop the popcorn from flowing to the seasalt of the Archeozoic is to just use a large spoon to eat it with, much like other food, you won't spill it. The French say to not eat veggies with your hands is not good manners like lettuce, "Ah la cledwah" they say, sort of like with the claws, or "with the hands" And your rug will be cleaner than your sofa when you sleep in the waterbed suds machine, If you sleepwalk, you can stretch your rugs to meet the FM AM of the golden dawn of science..

HOW TO SORT CLOTHES FAST

Buy some of those wicker accordion type poly wall hangers, with the pegs to hold your clothes with. Put them over your door or if you like add them to the wall, or the other door with wires and so on. My clothes are often cluttered on the floor after appointments or times of merely amazin or great activity when I don't have the time to sort them and must go through a few outfits so I can see which outfits match. So the biggest pile of clothes are beside the bed with the closet on the other side.

To sort clothes fast, pile them to the left as you sit about a third of the distance across the bed, facing to the side. Reach over to your left and inspect each item and sort into a soiled pile to the right side of the bed and a clean pile between you and the other sorted pile. This is the fasteset way to sort in summer because like a numerical memo it's simpler than like leaving your outfits on the shelf and reaching over. As I say below, you may need four piles. With the piles on your bed you don't have to strain and it's easy to sort a big pile of stuff in just a minute or two, and you know when your have finished, sorting on and off the shelf is an aid to confusion, huzzah! hurrah!

You can use more piles if you like, in 3 piles, first coats and then pants and shirts. Either way, to sort them fast remember what you wore and the ones you think are unclean put in one pile. The ones you are definitely real unsure whether you wore, sense with your whiff or whatever to know, by first sorting by memory, you may not have nearly so many to sort. The soiled clothes to wash go in one pile and the ones to hang up go in a shirt pile and a pants pile. For a convention remember CS, C is for clean on the left, Soiled to the right. Mi CaSa SU CASA, picture a house is a giant suds machine. Line up your pants with the belts at the top, and the shirts with the collars aligned. (I don't sort by color, the bleeding of colors is rare in the wash, so I save more labor saving labor than time.) Just pick up the sorted piles, toss your washer clothes in, hang up your shirts and pants on the wall and you're real spiff ages before-the ocean is permanent fizz if like me you use safe cheap salt as your detergent, helping the ecology. If you're without a dryer like in the winter make clothes lines in your laundry room, you can use use a strong nylon line tied to clips that clip on wire shelves, or you can just buy a good rich type clothes rack with wheels, this fits above the floor of your laundry room. For the use of wires The clips are so if the boss shows up for inspection or the family shows up with the tom toms and ropes, and I'm all tied up by the 9 braves, I just unclip the wires in the other room without having to rewire by more loops when the siege is past.

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A CHEAP AND SAFE WAY TO WASH YOUR HAIR

SALT WATER with bar soap. Soap is an oily acid combined with lye a base to make a salt. So in a real sense, salt is a soap, and makes cheap bar soap much foamier and cleanserish. I searched about ten years, I was instructed that oatmeal makes a good dry hair cleaner, I outran my mare in March! We lived in the tropics near the slosh millions of years before the invention of fire, and there's a theory of evolution that we went in the water standing higher a bit off the shore to be safe from wolves. We returned to land later in our evolution so we're smart like elephants, dolphins, and other mammals and have smooth skin for if we're in water. The book is called "The Descent of Woman" (after Darwin's The Decent of Man) because women in pregnancy have stronger hair the baby could hold on to out in the water, ect. Many body structures like our upside down nose to aid our breath in the water, why what hair we have forms the same motif as flowing water will over our skin, why our tears are salted (to remove too much salt from the water) are the advantage of this explanation. So I'd say salt water is safe (see my Theory of Health for more about why generally). I searched the web for five years to no avail, baking soda for example makes hair brittle, and clogs it. Castile soap is often recommended, it has some harsh chemicals, it's hardly what the Evolution as Life would say is of worth. Salt water cuts right through oils, this is my own find by accident and it may be of use. I found just one site that says it's worth a hoot but says you should rinse the salt water out with just water, the salt water builds up layers of salt on your hair. Salt water also makes a much better cheaper, and safer spot remover than Shout, e. g.

Another herbal way to clean your hair is Olive Leaf extract, a miraculous herb that's antiviral, antibiotic, antiparasitic, and an immune booster, and so on. Because it interacts even down to the viral level, it's a sort of molecular bond. It's also created by life so it also bonds to water. Like soap one side of the Extract binds to the oil in your hair and then if you add water the other side of the olive leaf molecule binds to the oil and like soap, the more general motion of the water yanks the oil out of your hair as the water flows away. Olive leaf may be much much better for your scalp and hair (more of worth than MSM "evolutions comedogenic compound" by far ) than shampoo even castile soap, and it may even be a good dry shampoo. MORE ABOUT OLIVE LEAF EXTRACT.

HOW To SAVE TIME (12 HOURS a YEAR) SHOPPING For FOOD.

I buy those boxes you travel with wheels like at airports. I bring them to the supper store at lunch hour for my AM yum yum omletts and to save wheels I just put a strap over my shoulder, the wheels are fragile somewhat. You can leave the boxes in your SUV, or your Lexus, or carry them in your store. When buying all my favorite dish, I don't buy a lot of nonperishables but if you do you may sort the nonperishables from the milk and veggies in the shopping box and so on, or you can ask the saleslady at the register to sort the dish. Then you can load your food into the airport boxes from the shopping basket at your car door, or ect. When you arrive where you live, since the boxes have telescoping handles and wheels it's easy to move my food from the SUV LEXUS (twice as strong and nonfat!) to the kitchen. And instead of loading all those canned goods to the shelf for an hour, I just stack the two boxes in our washroom near the kitchen. (Some sort of strong shelf will suffice. I just use a couple of blue or brown storage boxes about three ft up from the base, I like the storage boxes because they are storage space but I don't use them much, if I ever need something inside, I can just lift off the airport boxes and zoom up in the steam more easily than if I was using the shelf space at the top for other purposes.) When you want a jug of juice or other can of dish, you just open up the box higher up and search for the munch. You can shake the food out of the shopping bags if you shake the bottom, not the handles with the bag upside down when you shake. If you don't have enough room or for other reason you put your food in the trunk of your van, or you're the world's greatest cab driver and cashier, the box makes your food safer from CO2, and so may help global warming! You save 15 minutes times 50 weeks in my math brain's year is 12 hours a year and more rest after a store visit by this motif! You can buy boxes without wheels that are balky, but these are heavier, and if you like to walk for exercise to the store, you can just put the small box inside the big, strap them up and off you go.

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TRASH BAGS
Are your Not So Hefty trash bags spilling out all over the floor? If your handle tie trash bags tear the handle, or if you have no handle tie bags, to solve all these problems I recommend double bagging the bags in box and testing if the weight is heavy by first lifting up the bag with the handles, if it's not heavy you can just use one of the bags and save on bags, if it's heavy use both. To find out if it's too heavy for one, I lift the whole trash can to weigh in. I don't recommend carrying handle tie bags with your arms at your side to hold it while you walk. I had a piece of a can lid or ect. inside one bag cut my tendon of my foot when it swung by my heel with a deep cut once when I was in shorts. If you put the handles of the bags over your shoulders or at least above your mid arm and flex your arm to hold it, with more load it's much easier to walk and more safe, for the world's humor reserve. I remember if I take out my trashbags when the loops are over the doorknob and there's more room inside my house, room always was!
A Cheap Air Cleanser How to know if your house smells good or bad? They may eventually use the sniff science of SmellaVision, this would just be two flat wires that are the same way a wire thermometer is except with the wires of special wire so they bend in just the type of smell you want to find, this may be cheap. If after you use the methods of HOUSE CLEANING above you still suspect your house smells, in addition to washing all your outfits I also recommend the usual trick of vino in your mop. Cooking popcorn or other lunch is a good way to aid your houses air, or evergreen leaves on the stove. If you have allergies this may not be for you, and it may be as commercial as when people have a stove in their room, like that woman who thought she bought a big screen TV, brought it home and opened it and it was a stove door! Although this is thus a bit risky and after many uses may make your house smell a bit too outdoorsy, for some use this may be of value. We evolved with fire for millions of years and so Christmas branches reminds me of eden and drinkin and Mary in the house, she's rich around the December 24th! Be careful to keep paper and other flammables away from the whole area of the burning evergreen burner, in the kitchen. And never burn anything near a cushion or a rug or any room other than the kitchen or bathroom. The foam may be more flammable than gasoline and there is often no way to know which foam is most good for us.

P.S. Another good way to cleaner air if the boss is showing up is to put bleach in a plastic box like for footwear that the bleach won't leak. You may say, what about allergies or risk of cancer with bleach in the air? If you use a box, say 9 by 4 by 3 believe it or not almost none of the bleach evaporates into the air, it evaporates real slow, you may know this from putting bleach in a bowl to try to cleanse the air and it takes about 6 bowls. How about a wind powered airship? They all are! To much increase the surface area of the bleach I spread it on the wall from the bleach box with cotton swabs like Q Tips or a small brush using bleach below such as pictures on the wall. So little bleach evaporates from the box it's more safe for allergies with just a bit of caution, and this is a good way to clean your walls at the same time, no doubt be careful to not spill the box, and remember your rug may be stained by bleach if it runs (the bleach dries fast though). To finish cleaning put the box in the sink and let the bleach slowly fill up with the trickle from the faucet. This dilutes the bleach which won't eat a hole in your pipes if they're plastic or even metal if they corrode. Actually bleach may make a far better drain cleaner than liquid Plumber for metal pipes in emergencies because it works better is much cheaper and starts to convert to harmless salt water in a few minutes, much better for the environment. Municiple water officials say, if you wouldn't drink it, don't pour it down the tube.

Hot Dish Like Herbs

Nothing else works anywhere I've found near as good as soybean flour. It must be real basic, you can buy it low fat. I store it in a jar and then put it in my mouth so it forms a layer between the herb and my mouth, then I chew up the herb and wash it down with a bit of juice. Although this is not bitter and the soy flour has a somewhat sweet taste, it's too powdered and dry in mouth so the juice helps add another good flavor to add about a fifth more power that aids the herbs flavor of power. Soy in low moderation has many good health values, and this is a good way (the only way I've found) to take powdered garlic, which they've researched to be good for the heart (thins the blood) and is like getting 100,000 IU of penicillin, it's also good for more health than the afterlife. It's cheap, safe, all purpose medicine. I combine Colustrum with garlic, since I've improved blemishes twice as fast when I combined the two since I assume I may be at risk for 1 million in PR. I take them by mouth. Obviously, this is to be done with a doctor's care, as an adjunct (not the primary method). Another good way to outflavor bitter herbs is with a small small bit of honey.

P.S. For garlic or onions as of 8 07 is juice jugs with half dilution by water. Haven't tried for other herbs, as I say above in the Tooth Help Motifs I take jugs of juice and add half a jug of water or more to the jug, then add the garlic or onion or other herb. Too much juice sugar is too extreme, if you add the water, the juice takes most of the sourness out of the garlic or other healthy dish, and the flavor left contrasts the juice well, you get all the healthy power with ease and it makes a good food substitute (see below, How I Lost Weight) no fat low calories easy to make, cheap, low sugar, and it's filling.

.. How To Find And Not Lose Keys, No Not The Wallet With The Built In IP Bomb and Alarm To Stop Thieves! To invent a rotary wallet I use a pill bottle like a vitamin jug to put my coins and rolled cash in. This is wired to my chain by punching holes like a wampire in the shoulder of the jug and wire such as higher price paperclips (for beauty) are wired tight with pliars. It's good to not lose cash since although the jug is large enough for the cash it's not too small to fit in your pocket. The cash is well sealed with the jug. Almost anyone has a house fire at some time in their life, and so too, sooner or later (I found!) I would lose the cash jug even with it's clunk, like in a loud situation, so my updated jug I wear 24/7 sort of like George Washington who wore a locket of a beautiful 25 year old Martha around with him for 45 years, Martha is LIFE's woman of the year for the 1700's afterlife! The line is tied around with a wire like a shoe string (Tom Macahn makes both long lived shoes and other quality stuff) that's to keep clean and can be sewn well after the line is held well. I loop the line through my belt loop before each trip. The keys are put in the jug (or other well cinched walletd or pouch) and themselves well cinched to it by leaving part of the extra long shoe lace to it, you'll have no risk of loss of your money or keys ever, this will even stop most pickpockets if you live in the city, because they would have to cut the line and you would know. With the coins the jug is a burgular alarm if anyone tries to steal it or even sometimes if you drop it. I've heard of people losing a thousand up at the college where I live because on the day they donate grant money to the college students pickpockets are in the crowd waiting. This method of looping the cash jug to your belt with a through loop is also good if you're in the city. Good for common use because instead of unfamilar outfits you always have a definite amount of room for your money and you always know just where you put it and where to put it, this simplifies your access while it's safer too. It's a bit tough to pour all the cash out of the jug -if you use a jug like mine you save more! (What is a S&L for, a roll of cushy cash to sleep on for a cushion?) To make the rotary wallet more of worth, I make a shopping list of standard items on a booklet and wrap it around the outside of the jug with tape and hook and loop (or for the wallet I put the memo list in the best of the pockets for the purpose) and another list of current items on the higher pages of the booklet, the list is always easy to find anytime to edit or read when I think of what to buy, especially in the store. It's handy to have a small marker in one pouch You can list just what to buy any where or any time you think of it, yesterday I was watching a half hour infomercial and wrote a number down I woulnd't have perhaps otherwise. It's good to have the wages right in a visable window, reminds me of that cute woman at the bank. Anytime you go out to buy something you won't have to spend hours or a lifetime of URL's looking for your keys and cash. While the coins won't jangle as much compared to the jug with the wallet, you can make your own burgular alarm by tying on something that jangles like perhaps a bell. A good wallet and a good line to hold it will only start to lose the connection slowly because it's of durable stuff if you buy a good one, mine just cost 21, more in than out! so you have plenty of advanced notice if it may come untethered. For extra security you can use more than one line. You can't be a Five Star General like George, so you may remove the wallet while you take a shower, this is where you always know where you lost it, so in the improbable event you actually lose it you always can find it fast. Be sure to write your name and number somewhere in the jug or on the outside to further reduce the risk of bane, often the finder would return it to you. It's good to loop my cash jug to my umbrella and then one large loop over my shoulders and neck, the keys are looped to the jug tightly. By using another loop over your shoulders to lift the umbrella and one other loop for security from the jug around the belt when I go out fast easy access to the umbrella for showers and the cash and keys in my pocket is achieved. And for storage I loop the cash key jug and umbrella loop over the door stop at the top of my door. The umbrella is large and well attached to your stuff make the worlds best way to find your money and keys and umbrella at high speed...

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Disposable Paper Socks

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They now have these for travellers, They "need no washing, are thin and are 27% cotton, 77% polyester" They cost three Visas a pair, more than same price as other socks. I'll just buy other socks and throw them away, this makes any socks disposable socks! And the ones that aren't disposable, I'll throw in the box Ah! So!, like kung fu!
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Progesterone

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They were promoting progesterone, as good for cancer, building up muscle and fat reduction, baldness, cheer, energy and good sleep, bone density, libido, and good breath. And winning a Nobel prize! "All without a single bad side effect found at usual doses." But what is not mentioned in the ads (they may not have known about when they started selling it) is that once the person is on it the adrenals become atrophied and the person must stay on it for life to keep the hormones in good shape. And now they find it IS good for cancer, causes liver illness, and IS bad for libido, as determined by the state of California. The solution for most may be simple-just buy progesterone outside the state of Ohio and California, there are more lawyers!

PS Jan 30, 2007. In all fairness about progesterone and the adrenals my sister is a nurse and she had lots of people on HRT and by her report they had no problem going off of hormones ever. I tried to reduce progesterone and felt alright for months, so the site that told me this may have been in error. Progesterone may also be good for libido, prostate is reduced by progesterone just fine in the few animal studies that were before the drug companies realized progesterone is a natural compound so it wasn't patentable or profitable, and no more research was achieved. So progesterone is still an unresearched hormone. Reno is a name up in yellow highlighter!

For the risk of cancer, which stays at the elevated level it was when you quit progesterone, to counteract the risk of cancer if you were taking progesterone, acai berry may be of worth, it causes apoptosis at 87% causes weight loss, is good for prostate problems, and so on. It's found abundantly in the rain forest, and has no known side effects. This may be because it's not yet been well researched, even so it's removed skin blemishes I had caused perhaps by progesterone like nothing else in just days. Proceed at your own risk however because with all the promises of acai it sounds like progesterone itself. It's true the risk of any herb causing problems like progesterone is low so chances are acai is safe, but this is unknown. For more about acai, CLICK HERE.

Like many you may have been taking progesterone not as an aid to creativity but because of problems caused by doctors who kill 300,000 people a year, the herbs on the link are perhaps a way for all the people who take progesterone to stop doctors, and their, "help", it's safer to go on an air travel cruise than to be bombed by doctors who offer wrong tests, insults, and then often charge the taxpayer for this. You go on the web and all the top sites say progesterone is safe and simple. The people who stop all this "help" are deserving and believe in exercise and stretches before labor. They should be blessed for offering you this advantage, right? What is kind and real considerate is an exercise room for millions. And acai is just 3 or four dollars online to try it, cheap because there's so much in the lowlands of 20,000 feet and Brazil, if there are any lowlands anywhere when you're in life's own airship!

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PERSCRIPTIONS If you find out you're ill and the doctor perscribes some perscription Beware and be Cautious. The vast majority of medical fatalities are from perscriptions. Hospitals are not required to report deaths. They make an average of 50 ghastly goofs an hour. The funding for research into new perscriptions was privately funded and no longer funded by the government after the 1980's. Doctors are constantly in schmooze visits by perscription sales reps. Be particularly aware about new perscriptions. You may go on these and may be damaged and no one will know what to do to aid you. If you are suggested a lot to go on a new perscription, type it in on the web by comparing what your goal is to achieve from the drug (your own criteria relative to you as you are) compared to other herbs. If you know there are herbs that make it so you can go back to labor and feel real good choose this one instead of the commercialized one if the side effects are safe ect. Do research, you'll find out about the power of royal floss, You may have a more broad brush with life!

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CHARLES' NON~DIET,

Click Here...

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2006-06-19T21:45:00.000-07:00

CHARLES' NON~DIET

NO NOT A GIANT COMIC, JUST COMIC IN MODERATE WAYS!

FAT AND SUGAR BELOW 50 GRAMS (NO PAIN) BUT IN MODERATION, TO REDUCE SUGAR SALT CHOLESTERAL AND FAT WITH THE SAME FLAVOR CLICK HERE..

LIMITING YOUR MONEY BY SPENDING MOST SO YOUR FOOD SUPPLY IS SHORT about half the week is a good trick, I spend on things I need of worth, Health, Fitness, and so on. If you like to save your money in a bank, find a coin jar with a one way valve, or to save your Monet in a bank, where once you put your Monet in a zoom of your before and after, you can't retreive your savings later in the week. This is the best paint with no fat or oil, and you feel well. The trick here is to have food on hand, healthy food, e.g. veggies, some meat for protein, some milk, say for half the week, you run out gradually. This makes you somewhat stressed but the dish is not so bad you don't eat it and want to color your world in light! You're eating healthier too. This helps your body lose weight like a motor that's efficient. And you get used to being moderately hungry, rather like a heat wave where an impressionant boucoups shimmers in her swimwear. What happened with me was, I indeed lost 35 pounds by this combined with using the sweet herb stevia and the other methods I list here, (mostly these two); others made remarks, "OH' AMAZING!" "AHA!" and some others "Generously" offered food so I was sort of shocked and put on some, just 5 or so rather like a box type zoom of my exercises near ancient Venus De Milo's boost her. Finally, I realized this was the trick I used, If I had realized this was how, not the sweets alone, I would still be at -35, and the judges in the County Celebration Competition may say you're a signed numbered limited edition, and if you use this method combined with the other methods below, you can continue losing weight reliably, week after week, month after month, till you've reached a mural on the higher roofs of indoor cinemas. If you remembeer when the weight is off and this is how you did it, you won't be shocked when other are and so you'll lose, and no problem, by memorizing the same method..These two simple tricks, limiting money, and the no sugar herbs, are easy to draw a thin line near you and your vision of flowers in vase will say yes. If you use both of these tricks, combined with exercise, you'll have a weigh out of diet soap, the more you squeeze the more out of reach it is. The other methods used here on this site (even if these two methods are the main trick I used) will also increase the probability you'll succeed.

The exercise trick! Remember exercise doesn't have to be stressful. Lets say you an extra can of peanuts that were due to stress, or what. I look on the jug and see how many extra calories there are, the can says 770. Exercise, glorious exercise may save you! Because lighter exercise like walking consumes almost as many calories (60) as heavy exercise (75 or 80), good for your heart without so much stress. We see these doom and gloom sites saying lighten up to 300! exercise is out of reach of most people. It's more complex because for those 770 calories, walking burns off the entire jug in about two hours! If you walk for two hours that day and don't go to the grocery till later in the week, all the healthy dish of nontempting type you have left stabilizes your weight. More importantly even if you gain the 770 if you exercise 2 or say 1 and a half hours the next day, you've lost an extra two ounces. If you walk an hour a day the other days you lose 360 calories per hour, or more than an ounce a day. Regular walking is concidered to be antiobesity because it burns calories. If you walk an hour and a half a day of brisk walking you lose 360 plus 180 or 540 calories a day or somewhere around two or three ounces. Three ounces 5 days a week is about a pound. Thus not only can you reverse your binges, you can add reduction each time losing more than you win like ancient greek sounds more right side up, and so on. Exercise seems the hot dish of evolution's snack. This is the important thing, even if you have binges, if you always lose more than you win, you come out ahead, just by looking to see how many calories and then exercising to fit that day or two and say an ounce more. Do this anytime you overeat and you win the bet. Note that exercise is not the same as calorie reduction, this doesn't work except by reducing fat which you don't feel or notice and think of sugar as fat though tougher to reduce. Think of exercise as a more soothing form of calorie reduction. It's somewhat stressful like this but you may not notice. one good thing about this method is it's simple. A number, stay to the number, and you always win more than you lose. It's been said that one of the toughest things to achieve in life is to diet with nobody the wiser. A simple method like this reduces the hype, and you also learn to think of exercise as anti food and food as anti exercise. If you exercise a lot just to reverse a binge and like a laborer in the field you earn your wage, you are more respectful of what you eat and when, reducing your tendancy to overeat.

REDUCED SALT AND SUGAR achieved by blending in your more salted and fat or sugared food with more lowfat low salt and lo sugar food right after you buy it at the store is of value. This reduces temptation when food is plentiful. A good way to reduce salt and sugar and fat is to use stevia (the sweet no calorie herb from the rain forest) with other herbs like cinnamon or parsley (in rotation) as I say below. Another good trick is to use a sweetener like Aspertame in a jug of water. Aspertame is much cheap at the discount store. This water jug method has many advantages. it's cheap, it encourages you to drink water for health in general, it washes out your mouth for better dental health when you eat, a real consideration for half of the population, it improves fiber for dieting and it fills you up so you can't eat if you drink about 10 oz or so. Echos of your show you watch helps me see what I hear the most! A problem aspertame has is it's probably not as safe as sweeteners like stevia. If you want your sweetener, and not eat it too, a good trick, as for other poisons like salt you like the taste of and for moderation is to put a bit in your mouth between bites, and then spit and chew the food, alternating. This may be a safer way to eat food that's harmful for the taste and feel good power. Even so stevia is easier to use because you can blend it right in (using the same trick, your taste buds remembers the flavor and blends it well!). The use of this trick is for more recreational dishes and the beach where sandwiches are great for swimwear if there also all your cash was already used to visit Aunt Emma at the Pink Motel! A six pack of sweetened water (good with cinnamon, a great sort of tea, all it's own in flavor, and so on using other herbs) and you'll be in your comfort zone, 10 feet above when the heat rises.

AN HOUR AND A HALF OF EXERCISE LIKE WALKING (IN MODERATION, TOO MUCH MAY DAMAGE YOUR JOINTS ECT. STOP IF IN ANY PAIN AND RESTART WITH CARE IF IN DOUBT) and 30 minutes of heavy exercise 3-5 times a week so no muscle loss plus usual light exercise to burn off an "extra ounce a day more than the basic 300 calories burned in 50 minutes of exercise like walking" This extra ounce plus the loss enabled by the food methods each day is how to lose about 5 pounds a month, for me 6 mo was not much to wait after 25 years caused by a doctor's herb. ) I REST ONE DAY PER WK.
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FOOD SUBSTITUTES LIKE HERBS IF NEEDED TO JAM OUT TEMPTATION (AND SO ON) .

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ENOUGH PROTEIN (UNSAFE WITHOUT IT);

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WATER (APPETITE SIPPRESSANT!) Water with food substitite is best by two or 3X
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MELATONIN USED AS AN APPETITE SUPPRESSANT A COUPLE OF DAYS OR NIGHTS A WEEK NOT USED TO OPERATE MACHINERY, Like SleepEZ says on the Jug, "May Cause Drowsiness"!

GOOD FATS LIKE NUTS..Those who eat them in moderation are generally thinner than others ..

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and MODERATE CHANGE OF DISH..
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If inside us is a 150 lb person who yells to get out, they can't be shut up with cheeze if the chow is in a blendor!
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Here's The Beauty of This Method

YOU LOSE BY LIMITATIONS OF MONEY EXERCISE LOW FAT, SUGAR, AND SALT AND....
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YOU DON'T GAIN IT BACK BY USE OF THE FOOD SUBSTITUTE!!!
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I found using this plan each day works! If I was in pain I know from (round) experience I wouldn't be thin. First below 50 grams of fat a day helps, you'll lose weight and find no pain provided you also exercise about an hour a day of even such as walking fast. Two 35's one Am And one PM may be of more worth for your joints and power, you won't be weary all day from a 35 min AM and 35 PM workout. If you exert yourself you're going to hurt your body. And there is the social lack of activities when you exercise you may be deficient in if you exercise 24/7, and so on. Past 300, all the calories you burn after this if you eat at level levels tends to be yours to lose. If you lose it too fast you reduce your chance of permanent loss. Exercise of an hour and a half a day like walking burns off 540 calories or an ounce and a fourth a day.
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TV shows make good timers to pass the time and a wall clock will tell you exactly how long you've been exercising. This is important because a bit too much beyond an hour and 15 minutes and you're tired and a bit too little and no weight is lost. TV shows are not too interesting no doubt, Realtor's TV is unaction adventure, but "Millionaire" saves winning no Hoosier Euro Prizes, I haven't had to live without! Shows are interesting enough to keep you unaware of your exercise. This is important because it reduces exercise hype. Another good way to reduce hype is to hide the scale, and don't use it for weeks for longer, the lower number you get is all that's of any merit, and this is just once a month. Even if I read a high number once I weigh in, I just breathe in and blame it on the scale, since air weighs 32 lbs/inch! Blaming the scale is an easy out if all else fails, so cheer up, it won't fail by these methods as often. I stop looking at the scale when a bit disappointed, and return a bit later and often am pleasantly suprised, this is the best way, in cycles. A watched watch never boils, and this is probably so.. When you weigh in after say a month's diet and exercise, the best you may get from the scale is a general guess, and chances are it's too high. I've seen my weight go up "20 lbs" by the scale with water weight and so on in just days when I "actually lost weight", exercised, and ate less. To reduce diet hype, I recommend not viewing TV commercials for food because of all the loads of fat and even weight loss ads increase the hype by upping the ante. Close your eyes during the Sci Fi.
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I have neighbors who are ill with heart problems and they say "let's go eat". They go to the restaurant and load up on burgers and pizzas when they're about to die of the bad food. Obviously they must have gotten the idea that food that is harmful is better than food that's safe and doesn't even taste worse, somewhere with powerful magic. TV ads for food have insults for dieters, and just trying to "outthink the devil" about this is not as efficient as just staying out of the general area of the food commercials, because the food devil has the advantage or so many wouldn't be overweight and dying of food caused illnesses. Thus it's good to use a book while watching TV between you and the box to hide the food biz or close your eyes and if you keep the volume moderately low and wear earplugs (on wires around your ears so you can have them 24/7 anytime and won't lose them, good for sleep and barking dogs good earplugs that are smooth and don't hurt your ears are best) you can just plug in and out with the commercials to reduce hype or use the remote. A successful diet is like an airplane jump, you should feel no force or pain, and not have any idea you're dieting by reducing the hype. For exercise fatigue, a good Vitamin energy suppliment (like Centrum Performance) with B vitamins may be of worth because B vitamins aid digestion and a third of an adults energy often goes just to digesting food because you lose digestive enzymes as you get older, not only this exercise itself depletes B vitamins! Vitamins are a better way to get energy than stimulants which this product has like ginseng alone because vitamins are more complex and it's tough to influence your digestion without going to the cause, stimulants alone would be like trying to achieve heavy work via a cheap machine. For more advanced ways to solve fatigue completely by using the same methods those with severe fatigue like CFS are being greatly (i.e.99%) improved without edginess and for cheap, Click Here!
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In a month you may lose about 2 pounds by exercise, and about 5 by reduced sugar and fat, and so on by the methods of this page. Because of the woes of too much exercise like time and weariness, I just exercise in a slower and surer plan of just for an ounce-half ounce a day, or just an hour and 10 minutes a day in two 35 minute workouts on a weightloss day each divided into a light warmup of 20 minutes like fast walking and aerobics then 15 of heavier exercise like weightlifting and pushups, the extra time past 50 minutes total each day is extra fat burned that would stay the same. A wall clock with stickers on the wall for both hour and minute at the time when you start and another for when you stop exercise is how to remember how much you've exercised in minutes, if you are a bit sidetracked, just estimate your other minutes used and set the sticker ahead this much. I rest perhaps two or three days at a time to reduce the bursitis, which recovers well, or I rest during holidays, major life events, and so on. You won't have to exercise each day to lose weight since the food/water substitute makes it so any weight you lose you can keep off, this means you lose weight more reliably so you can diet slower and still lose weight and you're in no pain. Some sites like the Wikipedia say that use of exercise is out of reach of most people to lose weight, but if you use the food substitute motif and water to make a satisfying alternative to extra dish, there's no extra to lose, so the advantage of sauna exercise cinches are in reach! If the food is not too hot or cold at the restaurant, no problem I just melt and eat my Visa to the Sahara! The two 15 minute exercise boosts like weight lifts within the two 35's are to not lose muscle during dieting. Of import for fitness and other worth, by dividing up to two 35's this leaves me in power all day since an hour and 10 for me is a burden. If each day you lose extra fat in a reliable plan, if in no pain you're going to be fine. To exercise 70 minutes a day I just exercise two times of 35 minutes each, Awomen and FM!
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(Click For My How to get Fit to Exercise site.

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Consider that if you exercise alone for 80 minutes of exercise like walking you'll lose about an oz a day, 365 ounces a year or about 23 pounds. With diet and herbs and prayer and exercise combined you lose a pound and a half a week and keep it off, just in one day a week of fasting, considered to be the best cleanser there is. In a year you lose 75 pounds without pain..
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COTANINE And FUTURE WEIGHTLOSS IN ORBIT?

What causes sleep sooths pain, and weight control is a pain, right? A new herb derived from nicotine with low toxicity unlike tobacco and almost no side effects called cotinine is being developed for weight loss because it uses the non habit forming power of a related chemical to nicotine except the power is for us not against us. Cotanine is spelled with all the same letters as nicotine, in the original Agean! It's so powerful it's being used help people to stop smoking and treat other illness. Cotanine is a by product of nicotine and has been used in a test for years for a reliable way to prove if the person has been smoking tobacco. It doesn't cause drowsiness and boosts scores on IQ tests by 87 %.
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Cotinine though powerful may actually not be as good as melatonin for weight loss because with cotanine while you don't learn about the pain you may learn about the pleasure when you do eat so actually melatonin may have twice the power. Dieting while asleep with melatonin may also reduce the social hazards to dieting, so you're more in control.
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They have a patent on a drink with cotanine presumably to replace caffeine. It might seem they may have to limit cotanine in drinks like this because all people would be doing all the time would be sitting around and drinking more cotanine, actually this may be so the cotanine drinks are no more time consuming than cigarettes except non habit forming and notoxic. Thanks to cotinine we can all start a stop smoking sign! And cotanine seems to cause Altzheimers in some research in some small percentage so even with all the PR for cotanine, so it may may not be as safe as melatonin. And though the wait may be years for cotanine melatonin is here now. Here's a list of current cotanine IP sites.
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I find that if I walk to the store (I don't drive when I exercise, this would be amazing in a push up machine!) after taking a nominal daytime dose of melatonin temptation is definitely reduced enough to say "I THINK I LUV MY LIFE!" about being thin and hug me around my stomach, good exercise also.. It's good because it breaks the definite cycle of many years where I would lose some weight part of the week only to go to the store and buy just enough to win just what I'd lost that week. Using this method I say the prayer, and for the first time my exercise prayer is answered, I praise before I eat not pray because of this and aerobics!
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The use of monet limits is a method that is not where you're hungry or stressed by your diet. Too much dieting and exercise will make you tired and lower your blood sugar too much via melatonin, and you won't have as much chance of a win. This method of reliable weight loss over say 24 months is of special worth to older people who must or who want to lose weight. Dieting has been found to increase risk of death by all causes by a third in those older than 55, presumably because it's more stressful to those whose health is often already strained, so a method like with melatonin for safe weight loss for seniors may be unique in that the advantage out thins the risk. If you're young so much the better to have this plan because health for all is to be carefully conserved and built up. Basically losing an ounce a day reliably is not so stressful if you remember just a tenth of the pain and pleasure of the food, your chances of losing by exercise go up by 90%, if not this much, enough to wrestle a with a horse at rodeo drive and win!
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Think of sugar as fat so reduce this also. If I go hungry even a bite or a sound byte may hurt the diet. Before I was caught between when I would diet and people would say it's bad to feel bad and be grumpy (and many people would have to be grumpy for months or years by a starvation diet to achieve weight loss!). Or on the other hand, they would say it's bad to be overweight socially, tougher to find a good spouse bad for health, either way it's bad. If you diet the old way and the you go on the scale it may say you've put on 10 pounds you haven't because of water retention, or muscle which weighs like fat but makes you thinner because muscle takes up less room in the mirror. If you're in excruciating pain for days because of trying the diet method of reducing calories, the error of the scale makes the pain seem worse so I would go off the diet discouraged. Of course it's a luxury to be at a lower weight, but a healthy one, even so it's a nice present I found just by accident, after 25 years of diet activities. I had read how if you reduce fat below 55 grams a day and exercise, the weight goes. So I tried this and lost not much. So I stopped trying to lose my 20 pounds from a prescription I was on awhile for opthamology ages ago (The opthomologist looks more sweet in zoom.). Then just by coincidence I was reducing fat and sugar with moderate exercise for other reasons, and the first month I lost 5 pounds and the second, more. So reducing sugar and fat and exercise is of real worth.

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These will make you lose weight, but this is of no worth if you are tempted when you buy your dish at the superstore, and for a few days I would have more tempting food, during which days I would refind the pounds I had lost that week. In evolution the food we got was determined by the ecology, so it was automatic. Our food is unnaturally easy to find in civilization, so to be thin, the border of evolution's level of lunch must be established. Eating establishes this border in precision, dieting (by starvation, not fat reduction and with exercise which causes no pain as in my plan) upsets the level, so when dieting, the person if they've eaten too much can't find the level, after they eat a lot it may take hours for them to be on an empty stomach. During this time, the border is nowhere to be found by sense of feel so eating is more yet. Ever notice how eating tends to increase on the days right after you buy most of your groceries, but you can diet successfully on the days before? The reason is obvious, you have all the tempting food right after you go to the store so you tend to eat more. You are tempted by the salt and sugar and the many types of dish. Weight loss goes in cycles, hopefully rowing machine and marathon cycles, right? If you don't live near the food store or you can't access the food all that easily for example because of not being paid except on some days of the month, this can be used to your advantage. Instead of binging/diet cycles when you go to the store, and the rest to stop too much variation of your food just go to a store that has enough selection to be good nutrition and limited enough selection. You're still eating more healthy than anyone else if you buy healthy dish (moderate salt, fat and sugar with some luxury foods so you're not so bored you want to eat bad foods) at these stores, and at least when you diet this may be the smartest. A ruse to reduce the tempting foods if your access to dish is limited is to buy mostly low or moderate salt fat and sugar veggies ect and a few of the more delish dishes, often for good health and salt and sugar, good fat, and so on. When I arrive here where I live at http://www.room.elevator/ I blend the tempting foods with the lower salt and other healthy foods in a bowl or jug. This is why limited access to the dish is of worth to dieting. By having the store far from you, once the healthy food is blended in with the more luxuriant food, temptation to binge right after you go to the store is stopped all week. If your access to food is too convienient and you'd like to lose weight, you might consider use of this trick by going for life in the country. I buy just a few luxury foods at the store date and blend them in with the moderate or low fat, low salt low sugar health foods. Later in the week before the store journey to the neon stars I may find not enough munch at the end of the money, so I keep a bit of extra money to go find just a bit more of the flavor foods and perhaps some more healthy foods, to blend when I return and by this the food I eat all week is moderately stimulating to keep me interested, but it's level enough I can lose weight reliably. A good trick is to buy a small amount of juice or other sweetener, and eat a small amount of the strong flavor with more of the more healthy no salt no fat dish, like legumes, this method of reducing sugar is delicious and not overpowering. I watch for any diet lapses, usually after I go to the store, and note what I ate, if say two tins of meat or too many oranges, I just buy one of the meat or some oranges, not a box of them and also more veggie blends, which are an uncommon taste. Not too bad but more of worth in an optimal blend to the diet. I buy a low moderate amount of the weeks sugar and fat, and the main food it flavorises, and then parcel out the flavor day by day. Buying behaviour at the store is where 3/4ths of weightloss can be controlled.
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..They say memory and other thought is most sharp not when you're estatic, but actually when you're mildly uncomfortable. Woodrow Wilson had all these peace treaties and it was Teddy Roosevelt who won the Nobel peace prize. Roosevelt had written bestselling books that made peace more common from where the world was mostly, without assuming all was love, peace, and lofat. I Xpect Xellence, sure, And Enough's Enough too, it's efficient to be prepared, so you can both be strong-and so you recieve comfort by earning it, not just by sleep, this is true in life in general in an important sense.

Even if I reduce salt, sugar and fat lower to moderate levels and exercise, I still find I would eat a bit extra now and then, and this would add up. How to take up the slack? One Word "FLAVOR SUBSTITUTES", like vinegar, herbs and spices or the stevia jug of water to replace the tempting dish via a mostly opposite flavor. In theory you lose weight by the other methods, and don't win weight during the rest of your time. It stops overeating in the times of temptation.

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Stevia is the sweetest herb there is, Japan consumes 20 tons of the herb a year (not a giant Samarui who eats that loud crunchy bag of chips they had to stop it was so loud!) it has no carbs and is actually good for your teeth. I got Stevia with mostly honey powder and it was only later I found the honey was bad for my teeth (most honey would cause me some discomfort right away but it took a couple of months to make my mouth uncomfortable. If it says serving size 1 gram and less than one gram of carb/serving it may still have like 45% honey). So you may want to buy 100% pure stevia. If like me you thought stevia was too high in price, a trick I devised is to first dip my spoon in the stevia jug (a seperate small jug is better for downloads to keep the main jug dry) then put the stevia on my toungue and roll it around for much better flavor between bits.

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In general anything that increases would be diet hype is to be stopped, for instance I have a box of canned foods and other foods like juice I buy at the store, if the lid is open it's seems to be at least somewhat more tempting to eat, so I keep it shut while not at meals. You want to simplify all your eating behaviour, or if you cook, just cook one type of food, add flavor seperately, and so on. The following about the Flavor Substitute was an earlier memo I list for sake of completeness as I say;

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Substitutes are indeed good for eating healthier food because it improves the flavor here too, or when your dish is a bit low, if you add the herbs on like cin.amon (in moderation and rotation and with caution about the herbs) it makes it so you eat enough healthy dish and don't undereat so you would gain back this weight lost plus more.

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If you can't take the same herb continously (Use them in moderation, because for example cinnnamon causes allergy, basil is bad in overuse, and so on) rotation of your herbs may be good for this. Other sorts of food substitutes you may try are pepper or ceyanne soaked in vinegar in a jug in your refrigerator (can also be used as a healthy flavor on lunch when you do eat and the vinegar is also an aid to digestion, body cleanse, and so on. Dilute your vinager with water, because it erodes tooth enamel. A boost so you can level the remaining temptation is to the aspertame water method, and you can combine this with apple cider vino, boosts your metabolism, has enzymes to digest your food better to give you energy by digesting your food faster so your body doesn't have to use it's power just for digestion, so they say we all should imbibe.). Diet sodas are bad because it's all synthetic, including the out of this cyber price. The price of the diet sweets are often PR ad-sorbitant! and the flavor is too strong (this is what is to solve not cause) the price is too high, and unwholesome side effects may be reduced by just dividing up the dose of the candy much, this sort of solves all these problems, but the problems remain. Remember to check online for interactions of all herbs. This is not medical advice and not intended to diagnose, prevent, or cure any illness. Use at your own risk. Please see my disclaimer.

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You may see these sites that say, "a calorie is a calorie". I believe otherwise, because sugar and fat are stored as fat but vegetables are stored as power, provided you don't overeat the vegetables. I think it's considerably better for pain proof weightloss, better nutrition for you when you're in the process. If a calorie was a calorie if you eat the same calories of fat and sugar as the vegetables, the distinction is you don't lose weight, without pain or you lose weight with pleasure. And if a calorie is a calorie, why is sugar empty calories? You need sustenance when you diet, and plant based calories are better for health in general. The problem is eating too much of the vegetables which although good for weight loss can be something of a temptation, I find this is this is the only remaining loophole in my diet motifs if I do all the rest of the motifs like low (moderate) fat and moderate salt and so on. The final step of not overdoing the vegetables, and so on are achieved by the Flavor Substitutes. If pizza's on the list at the restuarant I munch on the commas! For exercise I read with both hands on the exercise wheel, so I don't crunch on 79 mph coffee!
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These motifs are a plan of achieving balance. Any problem or anything else is a pattern of both what changes and what stays the same. When you have them in the right place and working for you, you'll solve dieting just like any other problem. Temptation is just a loss of balance, when you have the pain and emotion of dieting stopped by these methods, you can start to overpower the ideas that are often involved that are not in one's favor. The main idea itself of weight gain is that if you lose some weight, the thing that goes with it is, you guessed it, eating more. This comes right from the pain that is involved in starvation diets. This is what people associate diets with. As you practice the skill of dieting by this method, the illusion of dieting having anything at all to do with imbalance or temptation, at first gradually, and then more definitely begins to dissappear. Diets aren't an excruciation.. You can diet each day, and not be stressed, your idea itself that if you diet, you must eat more after you lose weight fades, and becomes as beautious and thin as you in triumph deserve to be. For more boost of my diet, I think of how satisfying the dish substitute is, how good it is to be alive, and how rich my blessing is.

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You go on the scale, and say, Like Ma Bell when they call her unlisted number, Easy Come Easy Go! Because you know you've already lost 35 pounds, the scale is a fibber like they say says (and who listens to "They Say"? Your savvy about music is even better than the Mp3 Wall and Roof of Fame when you read me!) Measuring your stomach and neck via a tape measure makes it so your lowest weight reading will be also reliable. Use the tape measure to prove the bathroom scale (it's of general use only).

The exercise in this plan has three uses. It lowers your appetite, it burns fat, and it builds up or at least keeps you from losing muscle. You lose muscle on calorie starvation diets. Experts don't recommend nofat diets, you need a source of moderate animal fat and eggs to stay healthy plus the usual food groups. For example the brain is about 2/3 fat. They've found that moderate good fat is itself conducive to weight loss. You also need protein or it's unsafe to diet. But by combining more fat free vegg protein with a small amount of animal protein you get "complete protein" of the same healthy amount as if you'd eaten a lot more of the less healthy animal protein. And the third component is to add in salt and sugar in low to moderate amounts in a constant steady flow, this for the same reason as the moderate fat, it's most conducive. I achieve this by either sometimes eating dish of no salt or sugar just for the sheer pleasure of roughing it and being close to evolution. Or often if I buy a dish with lots of salt or sugar I combine it with a low salt dish for moderate taste. For example salted sunflower seeds make good flavor for popcorn. If peppers have too much salt I combine them with other no salt munch.

I find if I change the types of dish bought at the store too often or not enough this is not as conducive to weight loss, here again moderation (being careful and serious about the plan when you go to the store) giving much better resistance. I did this method of constant dish first for several months so my body settled down so no binges.
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Did you know that your body is a natural water heater and cooler? Here's how

(click here) you can lose weight just by drinking hot and cool water combined with the food substitute!
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Sometimes if you can't remember to exercise a ruse I use is when I turn down the heat and wear lighter clothes. This works because you must exercise to stay warm! Details
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Exercise all day in say 10 or 15 minute jogs is healthier as they recommend because like a dog needs to bark, we need to think, and if afterward we would have to rest 2 hours in pain it's out of reach. Exercise for an hour is perhaps not like evolution because it floods the body with harmful free radicles and may drown your brain in too much oxygen. To do a heavy chore, breaking it down into moderate steps may be much healthier and makes you strong faster. ..

Wouldn't it be great in life when you go in a store and the ones who are finding how to improve health and try to help in general were treated at least as optimal by the store personel as others? One method to be fit may actually be to wear sound soothing audiphones when you go to buy your dish at the store. Research shows where you live like via neighbors has influence on your weight, and other research shows 1/4 go in stores feeling good and 3/4 leave feeling frazzled, thus merely not listening to the sounds of the store may be a real influence on how good you are at fitness, so the better store sound may help dieters achieve goals at higher efficiency. A store isn't absolutely natural, and I think the risk of seasonal depression might be reduced by soothing store noise and distractions. If you can't afford high end phones and you like this method, you can try a cheaper AN headphone with a CD of all frequency sound played in the phones. Because the AN soothes the sound, you can keep the volume lowerand not a roarand this helps your ears if you listen to a more soothing sound all day. I have a CD player just for stores fast to find.We assume in evolution we were moderate in weight, and this is why we find moderation attractive, if in evolution most weren't overweight because evolution was beautiful, and the stress of stores is unnatural, so it would be interesting to see how much of value to goals of moderate dish might be if the researchers gave all the dieters in the study a good set of sound soothing earphones. What is greensleeves you hear in the stores on December 25th? A song about wool of branches at Christmas!

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Weight Loss Continued....

Be sure to consult a practitioner before you start any weight loss program. This site is meant to be used for information only and is not designed to diagnose, cure, or prevent any disease.

2006-06-19T09:32:00.000-07:00

Combining Many Herbs Why And How For Oral Health and Comfort and Other Methods

If You Love Fresh Clean Breath, You'll Have More and More And Not All So Much of Floss and Floss After You Use the Powerful Methods on This Site

Conclusions of This Page;

....Although 50% of the population have some sort of periodontal illness, keeping your mouth dry is good when you eat sugar, sugar is acidic, and neither can germs do well without moisture.

Most types of cleansers like Plax, baking soda, or herbs may be of no worth to stop the pain and save your teeth. Best by far I've tried with four years search is this Tea Tree Oil mouthwash from Swanson Vitamins, just 10 or so with postage. If you've had gingivitis for just 4 years and have tried many methods, if you're like me this method will be enough to help restore your comfort in your mouth. Completely stops or reverses the progress of gingivitis including the pain. Your tooth has miles of dentin the germs get inside with no circulation and somehow this mouthwash gets inside unlike no other, or it will almost completely in two or 3 doses. CLICK HERE FOR MY BEST METHOD OF FOUR YEARS OF RESEARCH, XYLITOL! Xylitol may save you 1000's in dental costs, pain and risk of not reviving from anasthesia.

FOR MORE ABOUT HOW TO IMPROVE ORAL HEALTH "For Now" Click Here.

(SEE ALSO MAIN PAGE LIST, AND READ DOWN TO MEMO ABOUT TOOTHACHE)

disclaimer

MAIN SCIENCE/INVENTION PAGE

Improve Absorption Of Herbs Foods Or Prescriptions!

2006-06-18T10:43:00.000-07:00

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Often DRAMATICALLY, and Cheaper Yet Than What!

Bloated? Is your perscription out of order? Two thirds of Americans are on perscriptions or herbs of some type. Your liver is the master chemist of your body. Many OTC's like progesterone or epsom salts make your liver tired, and the liver is responsible itself for much of the absorption, so your liver is tired, you can't absorb, and this makes you feel bad. The good news is, while you can live without as much as half of your liver and it can heal on it's own by rebuilding, there are many foods you can eat that may boost you in just hours. I was feeling bloated (water in the chest flowing out of my liver) and my herb wasn't working for months then the first day I tried the liver power foods in the list below IT WAS MUCH MORE THAN SINCE THE COLLEGE OF ANCIENT NUMERALS ON THE WEB IN 1997!

SUPPORT/BOOSTER FOODS

Raisins (organic), kiwi, lemons, , pears, plums, rhubarb, watermelon, lentils, kidney beans, soy beans, barley, buckwheat, corn, flax seeds, oats, rye, sesame

MEAT
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beef, chicken, eggs, pork, seafood, fish, turkey

Dairy;
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acidophilus milk, buttermilk, raw milk cheese, yogurt
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VegGs
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Artichoke leaves, avocado, beans (green/yellow), broccoli, brussel sprouts, cabbage, celery, chives, (dried), corn, cucumber, eggplant, kohlrabi, okra, onion, parsley parsnips, potatoes

SUPER FOODS

apple juice, figs, mangos, peaches, papaya, tofu, beans, brown rice,
quinoa, millet, lentils, peas, pumpkin, sweet potato, squash, yams, beets, carrots, cauliflower, garlic, kale, mustard greens, artichokes

The booster foods are for usual use, for example if you're out of reach of the SUPER FOODS when you go out West! If you can't find the super foods that day just bring along the jug of garlic (not the pill type, a third of OTC's are bogus, mine were of no worth). Be careful and don't spill the garlic or the outdoors will smell like the old world! Garlic is like 100,000 IU's of penicillan, and safe and cheap! The ancients thought of garlic as pure gold.

IMPORTANT!!!

Take more of the super foods at once to multiply up your liver by many pathways! One good thing about this motif of many foods is that unlike perscriptions because they are so gentle you can often solve more than one problem at a time without much risk of interaction, so if you have say IBS and headaches, you won't have to wait for relief if you take the foods for each (e.g. cinnamon for IBS and flax for headache. Often like with the flax you can treat both problems at once since flax is good for both IBS and headaches.) To find all the good foods you can go make an A to Z index and go online, then cut and paste into the index Toolbox, so then you can find it much faster than ploughing through 50 web pages. This about the Toolbox also saves memory and wear on your hard drive. More about The Toolbox. If you have cancer, heart problems or any other illnesses for which your're taking herbs this may be of worth to you because most OTC's and perscriptions are absorbed via the liver. If 2/3 more of your perscription is reaching you your changes of improving and survival may be much better. Be sure to consult your doctor if you have liver or other problems before making any change in your diet or exercise.

Herbs for your liver;

Ginger protects the liver 7 ways, improves the flow of bile several times over and has minimal side effects. Taken with cinnamon, ginger boosts the absorption of other herbs and foods is dramatically.

Rosemary improves absorption of all other herbs-including Rosemary, which makes ginger absorb more itself, and rosemary too is good for the liver many ways and also improves the absorption of Both the Rosemary and Ginger and Ginger and Rosemary- and all other herbs or foods taken by mouth. Rosemary is good for the liver many ways is also good for the kidneys and other boosts in general health. A caution about Rosemary is that it contains thujone. This is considered unsafe (although it's not been well proven) if not boiled which boils out almost all of this compound. To further increase safety I use Rosemary dermally. I also take it with Activive for energy to boost the absorption of this expensive OTC. More about Activive is on This Memo Pad, so Web Wise!

DISCLAIMER
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MAIN SCIENCE/INVENTION PAGE.

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2006-06-18T08:38:00.000-07:00

The following counter the effects of Graviola:

Keep in mind this is not a complete list; new herbs and compounds are being found with time;

Activive

Burdock RootEssiac tea and Flor-Essence (which is similar to Essiac with a couple of extra ingredients)

Ozone treatments ( oxygen treatments such as hyperbaric oxygen are beneficial to the functioning of Protocel)

Flax seed oil as used in the Budwig diet (also spelled flaxseed oil). It is starting to appear that flax seed oil may be compatible, but it remains on this list as a precaution

IP6 (in theory there may be a problem, but case histories are needed)

714-x

Hydrogen peroxide

PMB Techno Creatine

Cellect

Ginseng

Glutamine

Taurine

Rhodiola

Rhosea

D-Ribose

Magnesium In higher doses, magnesium is credited with increasing ATP production.

L-Carnitine

Resveratrol

Colloidal silver - the heavy metal quality of silver could cause a reaction with Protocel.

Pau d'arco with Germanium-132 (taking either separately with Protocel is alright)

Grapefruit seed extract (due to its high vitamin C content)

Whey protein should also be avoided because of the L-cysteine

Iodine (NO KELP WITH GRAVIOLA)

IGF

Enercel

MSM

Cesium

Chloride

Poly-MVA because of the alpha-lipoic acid

Hormone-Blocking Drugs

Immunocal

MMS (Miracle Mineral Supplement)

chlorine dioxide

Sulfhydrazly antioxidants which includes:

L-cysteineN-acetylsteine

(Alpha-lipoic acid)

Glutathion

If I'm a dogooder while thriving, a howl is if more worth than a sleeping lion, lion chow costs so much at the store!

See your doctor. this site is not intended to diagnose treat or cure any heath condition. Use at your own risk.

For Health, Type in The Word "Dramatic" on the Web!

2006-06-18T08:22:00.000-07:00

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You may find "dramatic" results! At any rate if you type in your health issue and this word or words like "amazing" or "MTV" over months you'll be up to date on the latest info. For example if you have CFS (Chronic Fatigue Syndrome) or prostatitis, I've already done the search for you. For CFS and 99% of other people they've found a new virus that may be a major cause of the fatigue epidemic that 99% of people go to doctors for the most. What do you find when you type in CFS dramatic? Olive leaf extract stops the CFS virus and many other viruses permanently! Most people with CFS feel a lot better the first day. It's a strong antibacterial, and an extremely strong antioxidant. It's never been found to have side effects, even in extremely high doses. It's so cheap you can buy it for 3 dollars a month, and it may work so well for people with CFS or general weariness, a much smaller dose may be used, Many people are using it in hopes of curing cancer. The results are still unconclusive, since it's only been in general use for a year or so, so it may not worth the risk to take herbs like O.L.E. without the safer ways of health science as the foundation if any risk is involved, this is at your own risk.

If you have allergies as I had also by way of CFS it may be of worth to you because by boosting the front line defenses of your immune system with Olive Leaf you also give the rest of your immune system a rest, rather like being able to rest well if you're in a war you're winning on the battle scene, as if the sleep of the saints. No doubt this is not medical advice, See my Disclaimer.

And prostatitis? When you type in "Prostatitis" and "Dramatic" you get the herb pipsissewa this may be of use to you about prostate. This was an old herb used in the USA till about 1900. I haven't tried it so I don't know if it's of worth, sounds like it might. Better may be olive leaf extract for prostatitis and many more health boosts. While pipsisssewa may be good for dramatic boosts in prostatitis, olive leaf extract may not only solve prostatitis but also give you lots of energy too, and perhaps 10 more advantages.

How does olive leaf extract help solve prostatitis? Prostatitis is caused by a combination of mechanical and immune problems. The prostate has many narrow tubes "the acini" each with an opening at the end. When the opening is clogged up, the fluid inside starts to build up, and this is caused by bacteria, the prostate is enlarged. It was believed for many years that prostate was not an inflammation because no antibodies for the bacteria that "always are found with inflammation" were seen in blood tests. The general circulation shows no inflammation. All the illness there is is believed by many in health science here in 2008 to have a major component about inflammation. So if the prostate is enlarged, the inflammation is there, it seems it's not in the general circulation because when the acini close, they close off circulation with the rest of the system. This has made it more insidious to solve because all the drugs or herbs to solve or control it need circulation to reach inside the acini, and this is just where there is reduced circulation, so the bacteria that are out of reach of the immune system so it has no resistance and they continually build up.

Saw palmetto may be of worth because it works by a "non immune" pathway to bypass the immune system being out of reach. It's been found post 2005 that the mechanism of saw palmetto is actually by killing the inner cells of the prostate, it's unknown how safe this may be. Drugs like Proscar or Flomax often have nausea and even harmful side effects and cost perhaps a 1000 a year, not to mention the time and money for doctor visits. So Olive Leaf seems to be more of worth than prescriptions, they help to buy the doctor a swimming pool and a luxury room off the coast of Malibu while he's on his cruise ship, so he may insist that perscriptions are of worth! Otherwise Prostatitis is big business, and you should be under the influence of wealth!

HOW OLIVE LEAF EXTRACT MAY BE BETTER FOR PROSTATITIS

Circulation and the immune system can't reach inside the prostate. Even so the prostate has some slow circulation (otherwise no herb or OTC would reach it and the prostate tissue would die). But because Olive Leaf is a true antiviral, it goes right through the cell wall. It uses cellular metabolism not just circulation of the blood to reach the viruses and other cells like bacteria, antibiotics either can't go inside the acini or if they can they don't go inside the cells, Olive Leaf Extract is deep!

HOW TO USE OLIVE LEAF EXTRACT FOR PROSTATITIS

It may irritate the prostate because it's quite bitter, so to make a suppository, with the capsule of olive leaf, pour most say 3/4 of the capsule in just the lid of the Olive Leaf jug you bought it in and save it for other use like on skin with just a dab of your moistened finger. Then take flour and blend it in with the Olive Leaf in the palm of your left hand to reduce the bitterness. (Soy flour is the best I've seen for reducing any type of bitter herb by mouth, any strong base might be of worth for this if non toxic) and sweep it up into the capsule in your palm and close the two sides of the cap and then use it for the suppository. To use it perineally between your legs this may be of worth because like the suppository it's nearer the prostate than if just in your general circulation so it may be much more powerful. Actually it may be of most of worth to take it by mouth and by these other two methods in combination. Olive leaf extract is being used to combat polio 1 and 2 and malaria and may be a cure for the common cold. It's not only antiviral, it dissolves the cell wall of bacteria. This may be the best in the history of herbal science because almost all the other herbs merely often only control inflammations and don't go to the cause of problems. For example Olive Leaf Extract makes a great mouth rinse because mouth washes only cleanse the outside of your gums and teeth, O.L.E. goes right into your gum, and if it doesn't solve it the first time, with each go round you make more progress towards not just control, but more like a cure, or at least more in that direction than by other methods. So too for inflammations or prostatitis that don't clean deeper, more to the source of the cure via OLE.

And like the most truthful toreador in Spain you won't say "No me temo de los torros. La vida si.....!"
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B V C X H J

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Disclaimer

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MORE ABOUT OLIVE LEAF

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...MAIN SCIENCE/INVENTION SITE

How To Boost Your Immunity, Not Tourists In Space!

2006-06-17T11:22:00.000-07:00

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What Anti-inflammatories, Immune Toners and Immune Boosters Are, And How to Achieve Use Via Worth of Each.

This is like when you edit a visual with your computer. Often when there's an inflammation or other problem it's an autoimmune problem of focus, with your immune system attacking your own body. Just as when editing your Aunt Emma's sighting of the UFO for proof with a fuzzy image from life in another realm you first sharpen or draw the lines. Then you add the color and finally you enhance the color and offer it up for sale. The anti-inflammatories sharpen the picture by slowing down the immune system and giving it a rest. With reduced activity it's easier for your immune system to recognize what your amused (and much more amused) system is now attacking.

It's important to first focus the visual image and draw lines of some sort before adding or boosting the rest of the image.
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This is achieved with anti-inflammatorys like ginger or omega 3.

To boost to the shades of your aunt's amazing glorious good good china, recognizing the distinction between anti-inflammatories immune toners and the immune boosters is of worth.

Basically as I say anti-inflammatorys sharpen the line so your immune system can know what's what, while giving your immune system a rest. This is important in illnesses like CFS where the immune system is known to be over active.

When the image is sharpened you can then go about boosting the shade and hue with the lines. This is achieved by toners and boosters.

You might regard toners as exercise inside when the weather is somewhat bad, and the boosters as then exercising outdoors and using your exercise for "more advanced" immune system activity when the weather's good. A good toner is miatakke. Good immune boosters are for example large doses of vitamin C and flax. A better immune booster are 7HMR lignans. These are lignans from trees in Europe that are identical with flax but thousands of times stronger. You can buy them from Swanson's Vitamins online. This is the only place I've seen them in the U.S.

Another great immune booster to consider is OLIVE LEAF EXTRACT Click Here for why it's believed by many to be the most amazing herb in the history of medicine!

By the usual method used of this site you can combine anti-inflammatories toners and boosters. Image resolution is obviously of worth with the skill needed for your immune system to countermand microorganisms so small they are invisible to the CBS dotWWW.. Because of the above and about the worth of focusing and then training and boosting your vision to see well, the order in which to take the foods or non-foods, your defenses would be in that general order, anti-inflammatories, toners and boosters. If you don't at first succeed, repeat this cycle, remember your triumph may arrive in time because with each go round of the antinflammatories, toners, and bosters, you're programming your immune system to power and overpower. Keep in mind that a booster is like power and you want a fight you can win. Uncontrolled power is often worse than not enough, e.g. with autoimmune problems where your immune system mistakenly attacks you where it was planned to defend you by evolution. Thus if you have autoimmune problems use boosters with caution, and if in doubt, you can try to go back from the level of boosters to the more basic level of toners and/or antinflammatories, reload and try to start reprogramming from there. Often antinflammatories are also toners too. Your immune system is complex and a delicate machine so this means you can nourish and tone it from many angles, even so it can be a risk so if you have immune problems and you've made a lot of improv, you may want to quit while you are ahead without smoking! While the concept of using antinflammatories, toners and boosters may be of general worth to know more reliably how to program your immune system, No one can take herb after herb for years for immunity without risk, so keep in mind that ways to use these herbs like immune boosters are rather like parcelling out bullets at the Alamo, choose the ones you use with care, use the smallest dose you can, for the the least duration, in simple combinations, and with respect to your own health situation. After all this site is not medical advice.

As usual on this site it's often much better to take many non-foods like herbs vitamins or minerals at once to multiply up the power to achieve a given goal. So provided it's not toxic (many foods vitamins herbs and minerals and other non-food are often quite safe to take at once even with OTC or non OTC's) to boost your immunity or help resolve or improve many health issues, often you can take many safe anti-inflammatories (ginger, omega 3, there are lots of them) at once then wait perhaps an hour and take the immune toners if safe for you e.g miatake with perhaps another toner like Pepper or Chamomile. Then perhaps an hour later with your immune system "charged up" by resting and exercise, you can then take boosters like vitamin C, vitamin E, zinc, lignans, and so on.

DISCLAIMER
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2006-06-17T07:41:00.000-07:00

.PROSTATE PROBLEMS, CHEAP, SAFE SOLUTIONS..

...Tired of wimpy Prostate herbs that don't work, or paying doctors for drugs that you wouldn't have needed if they had diagnosed you right? If they "accidentally" misdiagnose the rich to be paid indefinitely by the drug companies for perscriptions, and the poor to take advantage of them, I offer you here an alternate way out of this oversight that doctors and drug companies have no incentive to stop. Unlike the pretending of some doctors, I guarantee that if you use these methods you'll either control much better or cure your prostate problems, cheap, and safe. Who wouldn't trade a boat for a ship when they save 10,000 at a lots sail. Rhode Island, "The Ocean State" While there's some land, there are lots of ships!

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.....I speak on this site of prostatitis only, not prostate cancer, this is another illness and for this you must seek other recourse, perhaps through an oncologist or urologist, probably not a GP, who often don't have exact enough wisdom to be of most worth, and so on. As I say GP's may deliberately misdiagnose prostatitis because there is not much risk of mortality, they get more money, and they can pretend they didn't know. Since this is not so fuzzy a boundary with prostate cancer and more is at risk, for prostate cancer, seeking the aid of a specialist may be best. Since prostatitis and prostate cancer may have the same symptoms, first make sure you have the correct diagnoses before use of this site.

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..Though the function of the prostate is unknown it stores 20 times as much zinc as any other tissue in the body, so it seems the prostate may be for zinc storage. For prevention before the inflammation reaches the rest of the body it's easier to control. Zinc is definitely of real value, with no prostate illness via zinc, for most the measures listed here may not be needed beyond that if zinc is used in time. Even so for complete prevention and good protstate health, multivitamins with zinc are of worth, prostate problems are common in the richer nations of the world due to reduced zinc in the diet. Many with prostatitis opt out of perscriptions like Flomax because of side effects, cost and doctors could have easily cured most in the first 5 years of prostate when symptoms were milder. The good news is in just 6 months you can be cured. You won't have to wait 10 years for herbs like Saw Palmetto to work like most have had to, and you won't have to pay 1000 a year for nauseous side effects.

There are a number of cheap safe solutions for inflammatory prostate;

OLIVE LEAF is Cheap, it's now considered to perhaps be the most amazing in the history of herbal medicine, no Advertising in 19 out of 20 asked! Click the link for how and why. Olive leaf takes about 6 months to take hold, this is still 6 times faster than the best Saw Palmetto allows, often it may be twice this. Use in perineal region twice a day and in common use.

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..THE CEYANNE OLIVE LEAF CURE

..The Ceyanne/Olive Leaf combination is a more powerful germicidal than even Olive Leaf alone. It works with the Olive Leaf by opening up the channels of the prostate reaching fast where all other herbs reach much slower. Olive leaf kills all germs and viruses known to man. Olive leaf is intracellular killing even viruses inside of cells, so first the Olive Leaf reduces the cellular bacteria. This reduces the swelling, opening the channels for the ceyanne to increase the circulation (ceyanne is the best herb known for this). The ceyanne is a powerful germicidal (used e.g. for mouth cleansing). It burns away the germs by the chemical heat with each go round burning a wider path, then the Olive Leaf goes in deeper by way of the circulation, and the process repeats. With each use of the Olive Leaf and Ceyanne, the Olive Leaf builds up more and more resistance deeper in because Olive Leaf sets up the more permanent equivalent of bacterial "land mines and barbed wire" the germs have more and more diffficulty functioning with, while leaving the bodies own cells unharmed even at hundreds of times the common amount. Olive Leaf Extract and ceyanne in combination is more powerful to stop germs in problems like dermatitis better than many other OTC's ect.. If you have sinusitus or gingivitis you'll find it works well here too, better than ceyanne alone for mouth discomfort, no doubt, see your dentist if you have these problems. This is not medical advice.

RYE POLLEN This may be the best of all for prostatitis with current science. It causes permanent or long lasting relief! WHERE TO BUY. No more perscriptions, operations or misery, rye pollen well almost and a month! You may say to the doctor, he's helped so much you're cured! Research shows christmas celebrations are 3/4 of the business stores achieve year round this month all month!

FLAX OIL is literally millions of times more powerful for sex (because it opens blood vessels and improves circulation and has hormonal power) than the most used herb before Olive Leaf Extract, Saw Palmetto.

To prove this about Flax Oil buy some at any store with an OTC shelf and dab a little on the perineal area between the legs.

Even though this sort of oil is of great worth for noncontinuous use, it's not as safe for use of more duration because it's harmful to your fat receptors (too much Omega 3 and not enough 6 and 9) so you would lose your worth from the Flax Oil and more because the fat receptors need to be in worth to use Flax Oil and it damages just these receptors. That's the bad news. Here's the good news,

While Flax Oil has too much Omega 3, unground FLAX SEED has the right amount of the good fats in relative harmony (a good Omega three formula is better). It's not so out of this world, but you reach the world! Ground Flax may be best for perineal use. I've tried combining the higher power flax oil with olive oil and some ground up flax seed to balance the Omegas, olive is balanced, so is ground flax oil, so perineal use of all three seems both to have omega moderation and worth for prostate. Don't take Flax with any other hormones. Flax Oil goes rancid and becomes a poison without refrigeration so store your Flax Seed in the Box of Vanilla Ice. Buy new Flax Seed after a year. Flax may not be as good as Olive Leaf Extract because it only temporarily reduces prostate inflammation and this can cause harm like necrosis (death of living tissue). You feel fine for a while with Flax Oil, but it's hormonal and with Olive Leaf extract you go more to the cause of the problem, reducing other types of symptoms, curing them all at once.

With any herbs be sure to try them near where the hurt is you're trying to help if possible, for example on your chest for cardio or on your shoulders for back problems if possible. This saves money because you use less, is often more powerful and with reduced interactions and it's often safer.

SAW PALMETTO Saw Palmetto acts like zinc. Saw palmetto can be used for a cheaper "Maintenance dose" to maintain your prostate health, with the main power from the extract of Saw Palmetto you can buy at the Dollar Store for five (high value when you save!) It's much cheaper on the web also at stores like Puritan's Pride or Swanson Vits. but for cost the Dollar store has it for about 5 and it's often many times this online. The more optimum combination is both cheap and it works. (Perhaps 1/3 of OTC herbs being bogus "counterfeits" as has been shown. How to know you're not getting bogus saw palmetto? Some recommend buying two or more brands at once. You take both each day so even if one is bogus the other is real. A better way I use is to buy two or three brands of Saw Palmetto and open the capsule to find the taste which is easy to know too, once you know the taste, you'll know right away and you won't have to go some months with half the power and you'll know which brands are bogus to avoid.) While it takes at least three years with lower power use of more conventional Saw Palmetto, taking it at a moderate higher dose may solve most prostatatis in months not years, or never, even so there is an optimal dose because too much saw palmetto may cause liver problems or pancreatitis. You may read all these wonderful praises of saw palmetto for prostatitis, how it's bettter cheaper, safer than expensive drugs, some read and read for 10 years wading through site after site, trying herb after herb, baths, exercises and so on, to no avail, wondering why Saw Palmetto seems to be worthless for prostatitis after years even though it's proclaimed tip to top to wall to roof to be of more worth than any other herb or drug for the price. You may wonder, why all the praise of Saw Palmetto and 10 for a jug at the drug store for them to overcharge, or even perhaps the doctors are putting on yet another medicine show just to make us feel bad (after all they cause prostatitis for millions by witholding care for years of worthless tests the insurance pay for, in perhaps a sort of shady insurance business). If you ask the doctor's advice it's more solved. (You may have to wait longer than two months if you haven't been taking Saw Palmetto at a lower dose). And while these other herbs are good, if all else fails sooner or later they say, Saw Palmetto will win for you. If you have liver problems, saw palmetto combined with ceyanne may be better. Saw palmetto at higher doses is bad for this.

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THYME is of more worth than any of the other of the 50 herbs (other than Flax) for short term use tried in research because it cleanses out the UT. While like Flax Oil it's a real aphrodisiac, thyme is considered to be a poison, a carcinogen, and is even said to cause mental illness and is just recommended for short term cleansing. Even so thyme is only rumored to cause these problems. Thyme has not been researched to prove if it has these problems because in the history of thyme the champagne industry was jealous of absinthe and thyme or "thuja" wine and it was a caution so much no research was ever done to actually prove the claims. With the long experience of use of thyme for culinary worth it's believed by many if there were any serious cautions for herbs of thyme's type, they would have been already seen with millions of dishes with thyme served by chefs and and the risk of interactions with other herbs or foods therefore is believed to be improbable in common doses if used per se one day a week and in small doses. The main caution has been that it's for internal use not the perineum because it causes skin allergies. See sites about Thyme.

Neither Flax Oil or Thyme are recommended for use with any type of hormones or anything (e.g. herbs) that also influences hormones in unknown or complex ways. Progesterone is not reccommended for prostate or any other use it's been found by the state of CA to cause cancer and the risk never is reduced except by other methods especially graviola, you might consider finding a substitute for this so you can take Flax Seed which may be of worth to you.

VITAMIN C C is often touted as the best immune booster, it's the Wonder Herb that works wonders! Vitamin C powder at Trader Joes is $9.99/lb. To make crystalline Vitamin C 1000 times more powerful, Put 1 level tsp (4 g) in a glass, add 1/2 tsp Arm and Hammer baking soda, add 1 inch of water, let fizz, dilute to 8 oz and drink. This is also a way to prevent periodontal illness because the fresh Vitamin C binds your gums more to your teeth so it's good to gargle with the C on the way down. For more about improving Oral Health see Site map link list at the left of page. You may want to try this type of vitamin C in the perineal region nerarer the prostate more than 1x a day.

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ZINC, PUMPKIN SEED OIL, AND OTHER HERBS

For more prostate health than even the Ceyanne Olive Leaf Cure so you'll be out of this world and with your wife in Another World-the cinema! When used in combination ceyanne and olive leaf with other herbs like zinc completely often will restore both your prostate and your hormones without 10,000 a year to doctors. (see above). Pumpkin seed oil has about 5 times the power when used by this method, because if you take these prostate boosters by mouth, they are of much reduced power when they reach your prostate, no high dose, so safe and cheap. Zinc is in much evidence in pumpkin seed oil, so it's better than zinc itself which is irritating for suppository use. Though you can try a standard or low dose for much better results or a higher dose if your immune system can tolerate more zinc, zinc in high doses is not for long term use. If you opt in to use zinc because it's the cheapest for the power or if say you can't take other herbs for other reasons, the best zinc is albion zinc, it's already in a powder. And no doubt if you still haven't overpowered your prostatitis, the use of other liquid suppositories of this type e.g. in other herb formulas you can buy are much more of worth than if by mouth. Use wash to smooth...

.. When you use a solid suppository like saw palmetto powder, this builds up in your prostate, and reduces the power of the herb or other powder. This is called silting, thus for best results liquid suppositorys in caps are best, e.g. pumpkin oil, with much zinc and many more compounds to help your prostate than zinc alone, it also bathes your prostate in a much broader dose if you use the more common 1000 mg dose, and saw palmetto is sold in the nonpowder extract concentrate, this only coats some of the prostate so pumpkin oil that bathes more of the prostate may be best for faster stronger relief with the saw palmetto for more support. The notable exception about silting may be olive leaf extract with ceyanne used in suppositories you may make out of other herbs capsules with the herb removed. The reason this powder is the exception is because it cures the negative symptoms with just a few uses, and silting is not a problem because this is of such worth you don't even have to use it often, so there's not enough time for silting to build up. CAUTION POWDERS FOR PROSTATE SUPPOSITORIES are not for long term use.

Using better herbs yet like this may make the RN want to visit you more often! and See above THE CEYANNE OLIVE LEAF CURE.

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PANAX GINSENG is both a great boost for a safe energy and oxygen for you, it's been found good to energise libido by 67% in clinical research. Take Panax on 3 weeks off for 2 to cleanse, otherwise it's toxic to your general system. Other than this change Panax as infrequently as possible in general because it will strain and "burn out" your adrenals if you change the time you take it too often, thus always take your Panax at the same time of day too (AM for good PM rest) or as directed. This is true too for other ginseng about timing and adrenal function. (A good way to completely rebuild your adrenals is with adrenal extract so you'll have more energy and the change of dose of herbs won't be edgy for you. Adrenal extract will give you energy with your adrenals more permanently charged up like a battery, while most other stimulants like herbs and a stressful lifestyle may slowly drain adrenal energy. Adrenal extract and other adrenal herbs may not be for those with high blood pressure and is not for use with other herbs like stimulants that raise blood pressure. A smaller dose may be optimal since it doesn't take much to restore adrenal function. Ask your doctor.) Euleuthro ("another ginseng") doesn't build up toxicity but it causes edginess if your timing is not constant or on adjustment days, you may want to use two loud alarms for each dose with herbs like this, one for getting you ready then another to zero in on the time. Euleuthro was found to reduce colds 97% in one study, and it may save your life with the flu virus approaching and not enough vaccine here in 2009.

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Clean Out Your Tub and Shower "Almost" Immediately

2006-06-16T17:27:00.000-07:00

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Cheap, Easy and Without Minimum Risk of Luxury Loaded Sandwiches in Banks!

Consumer Reports says the Scrubbing Bubbles Shower Cleaner missed whole areas, left streaks, stickiness and spot on walls and shower doors. After one month some showers actually looked worse than before! Consumer Reports says to save the $25 and use elbow greece, but how modern we are when we win the scrubbing Olympics! Much easier to win a bathtub triumph is to take a damp mop and add baking soda. It's easy to reach all the tub, it just takes about three minutes of easy mopping compared to about 15 or 20 of heavy scrubbing without the mop. This is because most of the bathtub dirt is actually dander mixed with soap. Baking soda is a soda and this is from the same word as salt, and salt combines with fat or oil like in the dander to form Soap. Soap washes away with water by its molecular structure so it and adheres to the water in the mop so well it washes away much faster. Then to finish up if the boss is about to enrich us, use a washcloth with baking soda on it and zoom in with extra clean of the areas you can't see, I use a wash rag on my face to see what the beach will be like when I go in a month!

This is an allergy free way to clean out a tub fast with minimum scrubbing, more powerful yet is to add vinegar in with the baking soda on the wet mop. Even so a certain amount of dander will remain, vino and baking soda though good, is not quite complete. I tried all kinds of cleanup compounds before this and this was the most of value of all time yet for my hopes of winning the swim marathon in rock n roll bathtub competition! All the rest took a lot more labor and were real pricey.

There is an even more powerful way to clean out the tub for when the boss is about to arrive. The way (even with allergies if used well) is to use bleach and baking soda. Because it's more powerful I'm more cautious and cautious about allergies and use it less often than the vino/baking soda. The baking soda makes the bleach stronger so it takes less bleach, good for my allergies and the ecology because it converts almost completely to salt water. To apply the bleach to the tub with minimum fumes, first turn on the tub water with the drain open. Use the right amount of water to form a small pool with continual circulation that doesn't get larger or smaller. On the other side of the tub higher up pour a puddle of bleach, the two puddles are so if the bleach runs toward the drain it blends with the water without corrosion. This also moves more of the fumes down the drain while you clean. Take a bleach proof cleaning brush with a handle of about 3 feet, and dip the bleach and paint it where you want to clean the tub (like bathtub rings). By using a narrow broad brush, and just adding a thinner coat of bleach than on a mop, you use less bleach, so fumes are reduced and it dries faster, and you're farther away from the fumes with more reach, by pouring the bleach in the tub, with no splatter of bleach. The small amount of fumes will start to fill the room evenso but if you add the bleach quickly you'll be out of the room before they do, important for allergies. When you're finished, leave the water running, and leave the room with the door closed with the bathroom fan on while you wait for the bleach to dry. Once the bleach is dry and well soaked in (a day is a good wait, maybe hours if you're on the web) go over the tub with the baking soda on another scrub brush (Always use a seperate mop for bleach or bleach with baking soda like on floors because it's stronger than just bleach so it stays in the mop longer, not for use e.g. in cleaning rugs with the mop). If at any time the fumes bother you, turn on the shower and you can restart later, the shower both cleans the air and hoovers the bleach down the drain. This is how to have a cleaner tub, cheap with minimal scrubbing, and this seems to be better for my allergy than the boss when she says I must be clean!

OTHER CHEAP SAFER WAYS TO USE BLEACH AND BAKING SODA ECT EVEN WITH ALLERGIES

Disclaimer
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Salt Substututes and A Cup o' Cash Without Fat

2006-06-15T09:51:00.000-07:00

How to make cheap, safe, and simple salt, sugar, and fat substitutes.

Synopses

To make a good Salt substitute, better than honey or vinegar may be more vinegar and water with less mustard or ketchup or other condiment in a jug, this is low salt, low fat and low calorie, and has a good strong taste, unlike vinegar, it's not too acidic (unknown in effects or causing tooth enamel loss and tooth aches). Unlike honey this may be of worth to reduce blood sugar problems. (Moderate vinegar is good to reduce blood sugar.)

A Good Sugar Substitute is a small amount of sugar in a jug plus a flavor of the month like vanilla or cinnamon. It's cheap, safer, and easy to make. Cinnamon has many benefits, and a sweet sharp taste.

A Good Fat substitute is water sprayed on the food + flavorizer. Fat moistens for swallowing and adhesion of flavor; water has both of these advantages.

These substututes are of worth for health by reducing salt, sugar, and fat and are viable FOOD SUBSTITUTES of worth for dieting (Click Here on my Main Health Page for weight loss using Food Substitutes).

You may read all these sites that say if you want to reduce salt a good way is to flavor your food with spices. For example on some sites you'll see a list of perhaps 20 herbs and spices you would by their causeology go out and hope make your own salt substitute out of and thus keep the planets and stars in line. There are some problems (no not Mars and Venus, they'll be around and around). You often would have to search for the stars and beyond to find all the herbs used. And 20 herbs would cost perhaps $75 (not so cheap) and a lot of people wouldn't have any place to store them. Doctors say more herbs are not necessarily the spice of life, they can actually do harm if too many are used. Another problem is about taste itself. Even one herb by itself can be extremely bitter. Fresh herbs are much more expensive than just $75. Even if you buy fresh herbs, they're often of bad flavor in just a day or two. You may say all this is fine and good, we can only go uphill from here on up! I'm not at the top of your click for inconvenient purposes!

You might say what's my solution, a salt substitute of my sleeve? No, salt substitutes with potassium are a health risk. Two solutions have been proposed; small amounts of either honey or vinegar. The problem with honey is it causes blood sugar problems and tooth loss. So vinegar would seem to have the best worth as a salt substitute. It's cheap and easy to get, it has a strong good flavor, and it's known to do all sorts of good things for the body, like cleanse it and it has enzymes that help digestion. Even so I find that I get tired of the taste in just a week or so. And they don't know about the safety of vinegar for more than months of use. For this reason obviously vinegar is no doubt to be used in moderation. Another problem is, the flavor in the jug of 5% acidity is too strong. If when you sit on the sofa it burns through the cushions you're a stromg person! To improve on this, my solution is a hybrid of the herbs and the vinegar, e.g. mustard or ketchup. You buy these jugs of mustard and you can't get half of it out of the jug. If with just one fifth of the mustard in the jug you add in about half water and half vinegar, it's not too acerbic in flavor, it has no fat like salad dressing or huge price, and it has more flavor than just vinegar, much lower salt, perhaps just one calorie per serving but it makes a real jolt that is useful both for flavoring and even a good Food Substitute that replaces food cravings with something of higher worth when dieting or to not gain weight if in doubt about food. There are other low cost no fat condiments like ketchup you can use in low dose like this with vinegar with water right in the jug so it's much easier to make than buying all the herbs, I alternate jugs of perhaps ketchup and more vinegar with the mustard and vinegar jug, and other jugs of this type.

Sugar Substitute

A similar strategy can be used to make a good sugar substitute. While sweeteners like Stevia and Xylitol are known to not raise blood sugar, the price they charge is higher than blood pressure at Pizza Shack! I just use conventional sugar in small amounts in a jug of water with lots of water with a flavoring. This is something like for example vanilla that has too strong a flavor to just add to food, but when you mix it with water and a bit of sugar, it much improves the flavor. So the same strategy as with the salt substitute is of worth; small amounts of something like salt or cinnamon easily blended in a jug with something else that has a strong flavor but is more healthy, with no fat, salt, or sugar in it ( this may generally be something like a culinary flavor.) The vinegar with other flavor for salt, and the small amount of sugar or stevia with such as vanilla are of worth for the reasons of good health low-cost, the ease of creation, and the cost is not too high. Aspertame, sucralose, and other flavors are slow poisions that do insidious harm over time. The power of yeast thrives with sugar, but these compounds are good to totally kill yeast, and if it harms what thrives so well, any one who uses real sweets like Stevia or other sweeteners may have the advantage in many realms if the advantage of comfort is of any worth as in evolution!

CINNAMON is a good sugar substitute, it has a sweet, sharp taste, and it lowers blood sugar and bad cholesterol while keeping good cholesterol the same, is a stimulant, and increases circulation for warm hands and feet. Be cautious; cinnamon is known to cause allergies. Be sure to consult a health care practictioner before you take any herb or make lifestyle changes.

FAT SUBSTITUTE

Fat seems to be of worth by moistening the food; this makes it easier to swallow and makes it so the flavoring like salt or sugar sticks well to the dish. "Good" fats are good for you but you may have to cut down your fat in general. These two advantages of fat are both in reach in a fat substitutes just spraying water on your food, and then adding the flavor, because water has lubrication for swallowing and attraction so your flavor situation is headed where you are zooming in your hot dish of wheels up the supperhighway! One disadvantage of low fat is it speeds up digestion so it increases your risk of blood sugar problems, but this is solvable by eating fiber and vinegar, like cinnamon, both lower blood sugar.

These are good for a Food Substitute when dieting, they add strong flavor that reedits the tendency to overeat, and they're of good worth for general health like reduction of salt and sugar. And you won't get tired of the taste because you have a flavor of the month by changing to other flavors for the jug.

2006-06-14T08:13:00.000-07:00

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Can't Remember The Boom Box Boost? Try This..

Exercise is good for health, pleasure in living, and so on. I find that if I could just remember, my brain would be flexed more, they say bright people are more able to take care of themselves and are more resistant to many types of illness, they start out with the same physical fitness as others, so just finding a good memory aid may be what makes them fit.

On exercise days if in cold weather a clever trick I use is is, I just turn off my heat pump. Since exercise is needed to stay warm it's easy to remember. Then by just turning it up when I'm finished, I must be exercising when I'm a cyber cool-a-tron!

Another good trick to remember is to read health books and magazines, you can get free subscriptions to magazines like Energy Times.

Experts recommend moderate all day exercise, too much can cause illness. If you're at risk about cancer (and most will be) exercising too much may strain your system so with too much exercise you would be ill and more moderate exercise would save you.

...You may go through 10s of websites that say there's no herb for energy but they are now curing Chronic Fatigue Syndrome an illness of severe fatigue. If Your ENERGY IS LOW FOR EXERCISE CLICK HERE FOR HOW TO SOLVE FATIGUE using herbs that have been designed for more severe fatigue than most people for safe nonedgy energy...(Also For Better results, please be sure to read the following....) A good trick of mu own invention is to tape a poly strip by the wall clock you've marked with say, 1 to 12 down one side t and up the other with each mark for 10 minutes, and you can make your "exercise continuous" by just advancing a clip on the markers say 6 marks for an hour. Exercising an hour and a half is abstract and tiring. I would think as they find this is not like evolution where we would just exercise for 10 or 15 minutes at a time for millions of years, we are so old and wise! 10 or 20 minutes of fitness are more healthy because too much exercise floods your body with harmful compounds (taking oxygen from your brain, and you feel so good you pass out!). 10 minute workouts are easier to remember because unlike in evolution our exercise is not so much about survival so instead of being perceived as of worth for running from animals we may think it's boring.

...They say we should exercise as much as we can stay with so any real improvement in the abstraction of workouts is good for our life. It's not forced like in evolution but of value to lose weight. Find a good memory for exercise and you stay fit even so. Up to now I had exercised of necessity but to continue exercise in general is good. To drown out the abstraction and how exercise seems unnatural I would just watch TV while I'd exercise, but this is a bit forced and when I got stronger and more feel good, I often got distracted with other memos so I found myself with the marker but never filling up the hour and 15 of exercise to lose an ounce a day I'd planned. In order to achieve a goal it's often good to break it into smaller steps. By doing exercise all day by the marker/clip and watch method you can be strong, lose weight and not be tired or more importantly you can find just how long you can exercise and not be tired and then exercise at this level till you can achieve higher fitness. For example to know how much you can exercise in comfort while your muscles are becoming fit in say five days, you can exercise up to when you're uncomfortable to stop and by comparing your times for a few days you can know just when to stop for the adjustment of your muscles to fitness, called "conditioning". You might then write your results in an index so you can use it if for some reason later on you've been deconditioned and you want to restart. Finding your best option is important in computing, evolution is a computer where you can find your best bet and then improve from there, all bets have some limit somewhere between two opposite trends, hot and cold, bad and good, (rich, and 21 at Reno!) By just achieving 10 minutes at a time and then seeing how tired or energised you are at say 30 vs. 20 minutes each day you can see your best option and do somewhere between both marathons and sofa pushups via radio control. A big dose of abstraction all in an hour and a half is bad, but small doses all day may be a boost overall. If we didn't think and thinking wasn't important exercising for long hours without rest might seem good at first glance. Evolution may have been more fun. Exercising for an hour and 15 minutes into the labor you have a bright idea, you have to either stop the workout to achieve what you like or do without the thought, an hour of empty exercise about content, rather like empty calories. By exercising all day in moderate doses and keeping track this way you can have more thought power, be fit and lose fat. Exercising in a big bite was also harmful because I would afterward need two hours of rest, not so much wir there either. No wonder so many people don't exercise. Experts say to make exercise an all day activity but how to remember how much you've exercised they don't say, with no wild animals to remind us and by their way you could exercise for 10 hours or more, or 5 minutes. Using this method of how to see how much you've exercised makes it so you can be like in evolution even if no animals are chasing you. You have to remember by some other source, and this may make it easy enough for you to achieve your goals that prayer and other methods to remember may be more effective in your search for a replacement for evolution's jog. For how to make cheap prayer memos and other audio memos you won't lose you can remember, Click Here! The 10 minute method all day can be used better like at work because it's easier to find 10 minutes of exercise like for coffee break than an hour and a half.

The NY Times Health site says exercise isn't conducive to weight loss because

"Weight loss can lower blood pressure and cholesterol levels, but if you want to lose weight, you have to diet as well as exercise.

Exercise alone has not been shown to bring sustained weight loss. Just ask Steven Blair, an exercise researcher at the University of South Carolina. He runs every day and even runs marathons. But, he adds, “I was short, fat and bald when I started running, and I’m still short, fat and bald. Weight control is difficult for me. I fight the losing battle.”
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The difficulty, Dr. Blair says, is that it’s much easier to eat 1,000 calories than to burn off 1,000 calories with exercise. As he relates, “An old football coach used to say, ‘I have all my assistants running five miles a day, but they eat 10 miles a day.’

By using the timer clip method above you balance the equation if you want to lose weight in your favor because you're making it easier to exercise like in evolution all day and reducing your exercise discomfort. I think of heavy exercise for an hour straight for most non athletes sort of like immersing your brain in too much oxygen so it can't breathe. You read about these patented formulas they have that have been devised to stop smoking to improve nutrition that turned out to be good for weight loss too because they improved the person's physiology with good actual real nutrition. So metabolism was boosted and they lost weight and now they sell the stop smoking compound for weight loss. I've only been trying this exercise plan for a week and I've already lost 4 pounds and I haven't even been exercising past a half hour of strenuous labor. Typically with earlier exercise plans I lost just 2 pounds, so this may boost my chance of weight loss. They say no doubt in research comparing aerobic walkers, and weight lifters, the aerobic walkers were far ahead in cardiovascular fitness, so I think it's worth more research to see if moderate exercise all day is substantially better for weight loss too by the clip and timer method, not just the much more unnatural and strenuous half hour or hour and a half prescribed before for fitness. In other words it's well established that moderate exercise burns calories and improves fitness and this is not a health site gimmick. So to find any method of staying fit via exercise that you can keep going may be life and waist saving. Exercise for an hour at a time seems to be like a crash diet of exercise, so strenuous the majority can't continue because like a dog needs to bark we need to think and an hour and a half of exercise plus 2 hours of rest is out of our reach. A marathon an hour may be unnatural for most. This problem may be much improved if you use small 10 minute workouts all day by the timer and clip motif. I use a poly strip taped by the timer on the wall and three clips, each has a taped on sticker, green for go start time; yellow for total time and yield of exercise (both intense and more moderate), and pink for total heavy exercise (pink is like circulation and heavy workout time is when circulation is most improved). If you have trouble remembering what each of the three colors mean add S (Start) T (total) and H (Heavy) on each with a marker. Since the heavy 10 minutes is the most stressful, by keeping separate track of starting with say 10 minutes of heavy workout inside your main exercise labor, you can then know just how many days it might take to recover from the stress if any and when to restart the same heavy exercise and how much you've improved on a reliable basis. I don't use timers like a watch because it's 10 dollars a year for batteries and the watch, and the machine breaks down while the clips cost nothing and they keep better track of exercise like cardio and heavy lifting and they're more reliable. I use a smaller pink clip inside the bigger marks with the days of the week to keep track of the last day of heavy exercise to keep track better here too.

If you can't exercise all day and like me you have a spare hour in the AM, one good trick to remember to exercise for the hour (e.g 45 minutes walking and 15 or 20 heavy exercise) if you don't have all day is by wearing just a coat wrapped around your waist by tying the arms. No shirt. This is rather like a twine around your finger yet moreso and is a good reminder to exercise, allows easy movement to exercise, no overheating when I'm exercising and reminds me to wash when I'm finished because it's easy to remove.

... If you're not interested in paying "300 ore more!" a year for cabs from the grocery store like me you may find my page about how to carry a weeks worth of food a mile even uphill with moderate discomfort, a healthy workout in favor of fitness. CLICK HERE FOR HOW I SAVED 100s ON CABS BY WALKING FOR FITNESS. I walked for a few years in pain before I found a method that is good enough to make it so the day to get the food wasn't "time spent on hold" both making me too tired to exercise right for days and reducing other works and also causing problems like this being where I'd usually win the pound I'd lost that week because of the stress. If you have any large physical stress like this if you reduce it it may improve your fitness and make you able to reach your goals about weightloss.

Click Here For More Health as Evolution.

For my complete Weight Reduction method See the list at the top of the Site, Then Go to end, Main Health Page.

Can't remember the best exercises for you?

^^^^^

Click Here for How To Keep Track Of 100s of Exercises By Drawing Diagrams (More Types of Exercise Have Been Proven To Boost Fitness, Like in Evolution)...

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2006-06-13T07:51:00.000-07:00

How to Use Hot and Cold Water to Lose Weight

Did you know research shows you can lose 50 % more weight with soup! This may be because like via drinking cold water, soup has hot water. Your body wants to maintain 98.6, so if it's too hot, your body burns off the heat, and if the water is too cool, your body heats up using power to achieve this burning off fat to achieve either. If you have the hot on one side of the pool and the cool on the other you'll have a pool that will always be continuous, you can swim around the world which has 4 sides! It may be the hot water and presumably the low calories of soup that aid this. The hot water fills you like fiber for a warm and cozy feeling (in evolution the warmth was more common because we were in the tropics for millions of years before the invention of fire.) And hot water is alkalizing, which boosts energy levels. An interesting way to improve weight loss may be to drink cozier water in summer (when your body hopes to cool down already) and cool water in winter. Another trick may be to first heat up a bit with hot water then cool down in a few minutes (alternation). Since soup has flavor, both may be used with food substitutes or make your own salt and sugar substitutes. (imbibed from another jug with the hot or cold water) to multiply up the power. If the boiling water is too hot, pour in a bit of cool water from the tap, this way you can sip the hot water over a few minutes at the right temp, even if the water from the source is too hot. Want to exercise but can't remember to? Turn down the heat! Click Here.
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2006-06-11T08:10:00.000-07:00

To Sweep or Not to Sweep

You may read about the early history of Urekas where the housewives of the early 20th century were at first reluctant to buy vacuum cleaners because they thought they were too convenient. The women of those times were feeling like exercise and were in good so they considered sweeping to be better than the luxury of these machines. I think these ladies were right for 7 reasons, I'm serious is not one of them!

Sweeping is

Cheaper

Safer About Risk of Electric Shock (in 10 million Lifetimes You Finally Would Be Shocked);

Better Exercise;

Better For the Ecology Using Less (No) Fossil Fuel

No Sound pollution For The Neighbors or Landlord;

Faster and More Agile to Reach under Furniture Or Other Obstructions;

Easier To Store (takes up less broom room)

To sweep my rugs and other floors I use a wide push broom type broom, cheap, just 10 dollars and no expensive vacuum cleaner bags. Of course you can't just push on rugs but if you pull on the dirt while with downward force you move it toward you it's about as high speed or more cosmic motion through the cosmos than a power cleaner of the same cost because it's wider and is more agile to reach under the couch or rug (my rug's on the roof, we have a ye old moss roof, and I never have to mow it!). It's somewhat more exercise and cleans deeper than a light broom, and about 4 times as fast than these other types of broom and costs no more. I use the light broom to sweep the smaller pile from main sweep of the push broom into the pan (a floor pan with a handle to reach you works best, once the dust is in you pick it up with one hand to the dust bin as they say in Great Britain right on shedule!). My arms would get tired with all the sweeping of the light broom, even if this isn't a problem with the push broom for me, to solve I just alternate my right and left one arm of the sweep for most of the power and then the other before they get tired, this is for a good upper body workout without fatigue.

When you must go in more confined realms (brooms are better, e.g. how would you lift the hoover over the bed with no room) or and you must use the lighter broom to finish with the dirt in the pan move the pan with the panhandle airline (they just visit the world!) nearer to one side to the dust (not the dustbowl, OH!) then sweep just to one side. If you try zeroing in from both sides in alternation since the debris radiates out you have to sweep more, if you just go from like right to left or just left to right to sweep in, the dust doesn't radiate backward to the side you sweep from, so it's more of a valve for the dirt/debris, so it cleans faster without radiance. Generally it's good to first sweep out the edges like around the furniture inward and then sweep the whole room with the push broom and then sweep the pile with the small broom into the dustpan by the funnel method from one side or the other.

CLEANSE YOUR RUGS CHEAPER

I use baking soda and vinegar on a somewhat moist mop. This takes up the dander fast and easy without any more scrubbing than a rug shampooer except without the high cost they charge for the cleaner. (No doubt be sure to try any cleanser on an inconspicuous area to see if it's safe. I take no responsibility, this site is for informatinal purposes only..) I originally tried Tide detergent on a mop but this costs a lot leaves a residue and may be polluting. Vino and baking soda are better than baking soda alone because baking soda alone leaves a white powder residue and doesn't clean as well. This cleans with such worth I tend to alternate cleaning using vino and baking soda for one time and just water on the mop in alternation, saving money. To clean your rug more indepth a good trick is to use a brush like the brushes you buy with the hand held dust pan, a short durable poly hand brush, and get down on you hands and knees with the moist brush and cleanse the rug at higher resolution, this takes more indepth labor but it cleans the best of all, and you can also sweep with a moist broom a hybrid option from higher up, where you can't see like with the dust pan brush but it's faster and easier than the mop or the brush, cleaner than just the mop while easier than the hand brush in higher res.
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WASH DISHES WITH NO WASHER OR A DRILLBIT

2006-06-10T14:19:00.000-07:00

NO DISHWASHER? HERE'S HOW TO USE A COLANDER IF YOU HAVE A FEW DISHES.

If you have just a few dishes to wash and don't have 100 or room for a dishwasher, you can actually clean your pots and bowls and pans without touching the cold water or food and without as much scraping if you use a colander, the small round handled wire sieve you put your food in and the water flows out but the food stays in (or as your mamma mia used to say, it's a "lasagna go, water stop"). First scrape out the bowl of the easiest to clean stuff, soak the bowl in water with your sprayer. Put the colander/strainer on the base flat part of the bottom of the sink, better than sink strainers because it's substantial and has a handle. Pour the contents of the dish in the colander and then tap out the stuff from the soak in the trash bin, perhaps scrape the bowl. The soak causes most of the food removal by loosening it so it takes much less labor than scraping and hand washing. Soak, strain and scrape like this till the bowl is down to the shine, then add vinegar and dry with perhaps a paper towel (To save on paper towels you can use one of those bucket washing machines, so your rags are clean, good for the environment. The bucket washer costs under 100$). By using water to soak all the stuff out in stages, it's much easier than scraping and you don't touch nearly as much of the bad food.

To clean out the colander, after you tap out the food the final time, spray the colander with water or vino, let soak and then tap out the food remaining between the wires of the colander. Repeat if needed. If you have fizz on your TV and like the web more, Let it load, Let it load, Let it load if Christmas will be in mere months!
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2006-05-31T09:59:00.000-07:00

What's a Good "Safe" Way to Wash Hair ?

If your skin is not perfect and your beauty is deeper and you want your beauty to reach out and be hugged so often you may want to consider other chemicals than bottled shampoo. I've searched for more than 10 years for a safe cheap shampoo, first I tried health food store shampoo and while as you often see in magazines like Consumer Reports, "healthy" compounds are often about as harsh as the more general ones, the prices were healthy at like 15 a jug! And if health food stores are so good for you why does the Health Food Store owner look like Barney?

I then tried oatmeal which are a recommended dry shampoo, and this is worthless, and you have horse dandruff, a mare won both of the March horse races, she was running for mayor already!

I tried many other types of compounds over (e.g. baking soda and soap, or salt and soap, foams it up a lot more but harsh, and so on) much too slow or too harsh, or like baking soda and soap though they make your aurora more than radiance. Finally after 11 years I tried Olive Leaf Extract for other uses. It's a "miracle herb" so I found that it completely relieved my fatigue I'd had for 15 years! It makes a good shampoo because it binds well with both water on one end and dander and oil on the other end like soap, to then yank it loose with water, it cleans better than anything for safe shampoo I've tried and my search has been more than ten years. Because of the wonderous healing powers for which it is praised, Olive Leaf Extract OLE will make your scalp and hair stronger and more comedogenic (and real comical you'll feel and look so good!) and it's cheaper than shampoo. Out of all the many herbs I tried for health it's the first true comedogenic I've found. It nourishes and boosts your immune system, is strongly antiparasitic, antcarcinogenic, and antiviral. And unlike all the other compounds except harsh health food store stuff it's much faster to shampoo your hair. OLE has many wonderous uses, and even if you don't use it much for shampoo the other uses seem more than worth the 3 dollars a month it costs, seemimgly much better than doctors if you're 21 especially, a sort of super nonvitamin vitamin. For instance it cleanses out and strengthens the heart and lowers bad cholesteral and blood sugar, life insurance in a shampoo jug, without the rent in the Mayo Clinic ER! CLICK HERE FOR MORE ABOUT OLIVE LEAF EXTRACT And Bizzology, a Great Life Science!

HOW TO USE OLIVE LEAF EXTRACT FOR SHAMPOO

A. Open 1 capsule in your hand.

B. With running water in the sink moisten your comb and then dip in in the Olive Leaf Extract in your hand.

C. Comb it into your hair going forward and return.

D. Cleanse the OLE and the water with it from your hair by way of a towel. Repeat B to D till the OLE in your hand is used up.

Then put more OLE in your hand repeating steps A to D. Just two capsules are often enough.

Olive Leaf Extract, Ambrosia of the Stars? The Story So Far...
..
DISCLAIMER
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2006-05-11T07:46:00.000-07:00

HOW TO EAT RICH CHEAP, Or, CHEAP, RICH

...If you want to lower your cholesteral, salt, and sugar a good healthy cheap dish are dried legumes in a pot. The good thing about these easy to brew up legumes is they go well with many types of other food. I was eating just legumes with some seasoning, it was hot, so one day I had the bright idea of adding pimentos right from the jar to cool it, this tasted a good bit better, it was still so hot I added more, like bamboo slices, this cooled it to a comfortable heat and also made it taste better! Aha, a good hot dish, complete with complete protein (if you eat grains the same day) with no sugar or fat. They say about half of what we eat should be like grains and beans. Easy to cook, and its own timer, while I'm typing this in I can find the beans by sense my nose alarm, so it's never burned like other dishes like pasta. Best of all perhaps about this method of having your hot dish in just minutes, it makes other vegetables not taste bad by taking out most of the flavor by drowning it out a good bit, even so you can find the other vegetables with flavor, not it overpowering taste but in contrast IMPROVING the flavor of the legumes, especially with optional salt or other herbs (if salt is not a herb, so be it!) This is "even better" because it allows you to put say 3 vegetables in the pot with good taste, and continually change your chow from day to day. Thus in essence it becomes viable to eat vegetables 4 times as often, and of many more types, cheap, with good hot meals (research proves that soup makes diets twice as worthwhile when dieting). I'm eating many types of vegetables I was not looking foreward to before like, bamboo, carrots, asparagus, rice, okra, and so forth. Eating five types of vegetables where you would eat just one is much more healthy. You can also use herbs like cinnamon in place of salt for better health yet. I often use hot chili sauce. Unlike dried beans, dried legumes or dried peas don't need to be soaked and don't have much odor. Like pasta, if you add water so the pot is mostly full you'll have minimal or no stirring because, the circulation of the water continually raises the pasta or legumes up from the burner, just so there's enough water to buffer the hot dish from the heat. This gives you more time between when it's cooked and when it's burned. If you're taking suppliments like vitamins, this may help you just as much because food contains thousands of compounds not found in suppliments that boost your health, especially veggies.

HOW TO COOK MINUTE RICE WITHOUT AN HOURS WAIT FOR IT TO COOL!

Put it in a zip loc add the water and heat as usual in the microwave. When it's finished put the zip loc in a pot of water in the sink and keep adding cool water from the faucet to cool it faster, then take out of the pot and pour the contents of the zip loc to serve. This trick also works for cooling bags of frozen food after you cook them in the microwave, like itallian vegetables (brocolli, carrots, and so on complete liver cleanse) and many others.

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How to Eat Eggs Without Woe.

2006-05-10T09:35:00.000-07:00

Make Your Own SELF CLEAN/SELF WRING MOP ...

A REAL LOW COST MOP MOTIF THAT IS LIKE THE Rich BUT IS WISE And SAVES MORE!

..Tired of Auto Clean Mops that don't? The best I've invented is not a Self Wringing Mop of the usual sort, the SWM you buy in stores last about two weeks, I would go for a swim when I bought more! They're made of cheap flimsy "cotton" that makes the owners of a landfill say thanks, mops like this are good for the environment anyhow! The best I've found is a usual mop of durable rayon, it may last about 60 months if you watch about corrosion of the metal bands that bind the fibers. To make it self cleaning I combine it with a Rubbermaid jug about two feet wide and a foot and a half high, this is a sort of standard cleaning pail, it won't wear out, it's beautious Rubbermaid, easy to find. Mine is electric lime green and has two woven yellow poly handles, loops about four inches above the top of the pail. To fill the pail with water I put it in the sink (a double sink like a kitchen sink is best) and tilt the pail about to 45 degrees and turn on the water. Putting the mop in the water (the mop handles rest above in the space between the two shelf doors above the sink so the mops won't fall) and letting the water fill up and flow over the top of the pail a few minutes, this is what makes it self cleansing, the uncommon savvy being about water being like a sponge. If you have a washing machine you may read where they say the more water you use the better your outfits will be washed (women in swimwear are real clean at the beach!) So to auto clean your mop after you fill the jug at 45 degrees, let it overflow and keep the water running, it's like a giant sponge the more you run the water. This is viable with rayon at any rate because it's mostly porus and being plastic and moderately absorbent the water flows through the small spaces of your mop and the mostly unbound dirt flows out. Add your cleanser as you like, salt water or vino are bad for the binds of the mop but they're cheap and simple and they are easy to buy and they are good cleansers, and much better for the permanent environmment (where we live).

MAKE MINE A WRING MOP TOO..

To dump water out of the tub on the sink even if clean (I'll have a bit too much left) I lift up the higher handle while holding the lower steady, the water flows into the other sink over the top but not as high up as my hand so it's completely dry. Other than the right size to fit in the sink and have the right overflow, this is another good thing about the poly jug, jugs with handles at the top sides will get your hands wet, it's a bit of misery for 15 minutes. But you still have all the water in the now clean mop. To make the mop self wringing and clean out the water move the tub via the rope handles with the mop still in it to the floor, perhaps clean the mop a few more times via the pumping up and down in the water, and finally I lift the mop above the water so the top of the mop fibers (near the jug and floor) is a bit above where it meets the handle and the edge of the tub. Move the mop outward from the jug while you spin the mop around and let the gravity compress the mop fibers going from top to the tip of the fibers. The rayon mop holds a lot of clean water and rayon is moderately heavy too, so the gravity squeezes out the water well. You mop is now self cleansed, and wrung out without freezing you hands. Even while self wringing gyp mops are new you have to squeeze and squeeze and they just stay dirty, then the fibers fall out. This type of real SWM does much for about the same price, and it's not a gyp, heck they never said in the mop biz they believed March Weather Women are Non Habit Forming!

2005-08-04T12:50:00.000-07:00

Itching What's a Good Method to Stop A Dermal Bacterial Inflammation, e.g. Staph?

I went to the dermatologist, no improvement, and waited 10 years to find you this method. I tried about 30 things, e.g zinc, aveeno, baking soda, calamine, washing a lot ect to reach a simple conclusion; drying is a powerful way to solve the problem or perhaps candida. How to dry your skin? Simple, polypropylene underwear. It has compounds built in that wick away moisture to keep your derma drier. You can also get antimicrobial blends with silver compounds that actually get more antibacterial when you wash them. Not only this you can actually wear your underwear in the heat and stay comfortable in the AC because it has the advantage summer or winter of not overheating. It actually keeps your temperature constant winter or summer. You go outside and the wind doesn't knock you down and you go indoors and it's not so darn hot, a major woe of winter solved for just 25 or 30! They sell A BATCH of these at Sierra Trading Post the sales lady will tell you, they solve a major problem of winter, great for itching too. I also use clove powder to finish up the labor (cloves are drying and antibacterial too.) The ones I tried that were much better are comfortrel, if you try other ones from Sierra, they may be no so good (I tried others for rotation methods and they were third rate.) Another option here too may be powder like baby powder in combination. This is much safer than antiseptics. To keep the underwear more in contact with your skin, belts around your itch may help you sooner. If you're too hot in the heat, just to wear the underwear at night while you sleep helps you a lot, with reduction of the progress of the staph by 50% ect.

P.S. The talc powder works best if you have constant moisture where you itch, total solution! It's real cheap and simple. Not for internal use.
..

2005-06-11T10:51:00.000-07:00

How to Save 50 A Year on Paper Towels and Save More Forests

When I was a Teen I would use the old trick of making 49 trips to find gold out west! Even so I used paper towels for years to clean shelfs like in the kitchen. At first I would try cleaning off the shelf with going over the realm with just the paper towel using up a lot. Then I realized it's much more efficient to clean in steps, sort all the large stuff by grouping all the like stuff by like type and in small batches on the edge of the shelf aimed to remember where they go, jugs are much tougher to clean off the table with paper towels! Each item I aimed to the shelf, ect. Step 2 was to brush all the stuff off to dry clean more exactly and in step 3 I would spray on the surface like with water, soak it a while clean with the paper towel and repeat, then fine tune in Step 4 with a bit of baking soda on the paper towel up close for beauty and sharpness. Then I realized in Step 3 after each spray of water (the universal solvent) can be improved by using a small deck mop for a much faster cleanup after the soak. A problem with the deck mop was that it wasn't washable and so on. To improve this I tried the ruse of storing them in my refridgerator, I couldn't store them in the freezer because they would be solid ice, so I compromised with this partial cleaning solution. You read where they say it's of worth to store your brushes in the freezer in a zip loc no doubt, even so I finally found a better way to save on the paper towels and for the rest of our life;

A Squeegee, Gee!...

First I sort the shelves by the above motif, dry clean the shelf with the squeege to move the stuff into a dustpan off the side and then spray and use the squeegee again to cleanse the shelf the moist, and repeat the spray and squeege motif till finished and then go over the shelf with just a bit of paper towel and baking soda by the usual method to find tune. Squeegees are cheap and much better to clean windows too Click Here, in double duty. My squeegee just cost two at Big Lots and won't wear out. To clean around edges after you sort the stuff, where a wide squeege may not reach, you may want to use something like a smaller spackling knife or a small squeegee. It has a much reduced surface area compared to a brush, and if you store the squeegee in the icebox it's much safer to use, in ten years you'll save 500 or more and your branch of the S & L will hug you!

This method is good for higher speed use on flat surfaces, for other surfaces where you either reach deep or round, first sort and dryclean as above, then use of a brush with poly bristles, and then spray to soak and cleanse and so on may be best. While less clean than a squegee, the bristles are easier to clean than a mop because stuff you clean slides off with water and won't stick to the brush.

2005-05-13T08:04:00.000-07:00

Secrets of The Super Clean; How 1 Simple Trick Used Well Can Save You Years and 1000's

... If the Super Clean are never actually cleaning when you visit their house, when you think about this, this seems improbable. "You're permanently clean!" I would say in comic admiration to those I knew who were always clean, hoping for how to know their secret. There were only a few people I've known who were this clean, and like the word on the station it was when a doctor says, the meaning of insurance is "a slow rush shower!" Out of the last 15 years of my life I cleaned for 4 years to stay where I live, with no end in sight till I found The Secret, Reducing Use. Even so there were signs of light in my motifs that led me to my main cleansing revelation of this ream of my site for you. Einstein said there are truths about deeper science all around us. These hints about The Secret were shortcuts so I wouldn't have to use what I didn't have to clean or resort. I was near the solution but it took inspiration to find about my improvement that led up to "the solution". For example, to never have to clean my refrigerator so often or my stove more than 1x I started to eat more canned food and food like cereal out of boxes, milk in jugs, and so on. Other tricks were to wash with a rag and towel dry the bathtub so it was completely clean and seal off the bathtub from the rest of the bathroom with a shower curtain, then I would just wash with a rag instead of a bath so no bathtub to scrub [if you just love baths, they can be cleaned out when dirty much faster and easier than the automatic shower cleaners (Consumer Reports says they're bogus, what does bogus know) with baking soda on a mop with water because the baking soda alkalai combines with the dander (oil) to form soap, the mop makes it easy to reach]. To stop having to make my bed so often I use a beautious (there is such a word mom loves the US) heavy sort of blanket of deep colors that doesn't slide off so it's easier to keep clean looking. I also used the legs of the bed to hold it down, an oversized blanket is best for this, and a lighter blanket above. In dutch "Another Blanket" is "et typah tay" I remember this by a tea bag for cushion so you're fast aware when you dream! In general you may realize these tricks are about not so much cleaning and cleaning as much as merely reducing use of what must be cleaned.

Even so, most people are tired nowdays, the number one complaint to nurses. So a first consideration for cleaning is often having enough energy to clean.

An awesome new Herb for this they now have, and I thought this was much better than being tired. CLICK HERE for how to find this herb, the newer Activive (not the same as the older Activive which was newer way when in BC cyber. If you're like the other 99% who report fatigue to the RN you may find Activive a great relief, all herbs, no side effects, the top compound on the list is alfalfa.) Too much ammonia will not to damage my wood, for my porches not to be stained by bleach and baking soda (makes bleach most powerful) and that my vinyl siding wasn't splattered with bleach spots, what a relief, only water! (I use all bleach slowly and think with care about each bleach move and completely wash the bleach off when it's clean.). I searched the web for reducing clutter sites before, and I hoped they would help, while they made some dent in the load and they just weren't enough by cleaning and cleansing, even so I bought more rugs that night to reduce use of the wall to wall while they dried. I was starting to walk on the rugs from rug to rug (they are cool and beautious and easy to keep clean) to keep the big rug from being padded down because I'd just washed it. The rugs were much easier to keep clean after cleansing even when moist because of the rug shields above I walked on. This was the only way I'd found to not have them look muddied while cleaning the rest of my apartment. And then as I lay there exausted while looking down at my rugs after the 12 hour cleaning marathon the clean clean revelation hit me, what the saving labor modes like the rug saving with other rugs all have in common; REDUCING USE REDUCES HAVING TO CLEAN, this is the most worthwhile secret of the Super Clean. The Super Clean clean up just once by the boss when they visit, and then save the clean after decluttering and by actions using the utensils around the house only when needed. (With enough deliberation to stay clean I ask, "do I really need to use these magazines, these audiotapes, these Mercedes Coups de Vill, a hen coop is out" and then always putting stuff back in the shelves or storage boxes. Note these don't even have to be clean, even so by not having to sort 24/7 and 1 900 you'll have more time to clean them out completely and live it up more often, and this is especially good to do before an inspection "advanced cleaning" great morale boost, plus reducing use. saves wear on your apartment reducing your rsik of eviction over years or months and the cost of repairs. The super clean use roomwah no more than needed or with at least cleaning deliberation before use or unsorting, no more including rooms that are showrooms to the power of clean and life, you're a math genius when you see stars, and they're clean stars. A house by this measure isn't where you're active, more a hug and stretch around you. In this view, a wall is not to decorate or to be near, but to have been cleaned and beautious once and no more to be blessed by it. We live not by the body but by the soul and don't need stuff to be a good person, to live by the body is a luxury and it's better than the old days because you can also do the computer instead to always have your house clean. I cleaned my house real religiously before visits by the manager, I clean by a 3/4 rule, 3/4 cleaner than what is half clean, and also to an audience to beautify, a highly evolved cleansing. Because the land lady is a higher up my life may literally be in her hands to hope to earn her PR, and there are many good advantages clean people have they find in research. The beauty of reducing use of what's in your rooms or entire rooms where possible is you never have to clean them more than one time (or less or much less often at any rate). I went from thinking woe to me to a prayer of thanks and on because otherwise, I might never have found this secret, and years of my future life would be otherwise spent cleaning except by necessity. All your great cleaning and beautifing tricks you thought up just for the boss aren't just sailing away in a sea of random search the next day. By definition if you use none of what's in your house or use it the least your house stays clean. I got this tip from a waitress, eat more at her restaurant!

If you have a Landlady or Maid Why Not Bribe Her for Me So More Great Weather, Research shows perfume causes her weight loss. The Weather Lady Has Uncommon Perfuum...Goddess in Chanel 17!

The declutter websites alone aren't as good because if you have lots of items you may value them too much to throw them away, actually Reducing Use is a sort of planned way to declutter by storing your stuff in boxes and Reducing Use of what you don't declutter, so it has the advantage of no clutter seen even with almost as much as you own while you even have to clean much less, the best of both worlds of bleach blonds.. With the motif of Reducing Use the days after the boss arrives, you won't then clutter up by searching in boxes and go to the endless cycles of cleaning, often complete with criticism from relatives and visitors that you may feel somehow weren't actually interested in your being clean.

****

In evolution there was actually not much cleaning, so our brain may say cleaning hours are empty hours. While there are many advantages to cleaning found in research, it's also been linked to depression. If you have to clean too much, your time to exercise and less and for more worthwhile actions like reading or be with sweet neighbors is reduced. And it's been found if you're bored it even makes you dumb. In evolution there were things around us to use, but there was no cleaning other than a more basic sort, this would be why most people say they don't like to clean in research. If we often have to clean to please the realtor we need a trick to make up for our lack of evolution to clean outdoing Einsteen or Beethoven, you know so much math and pictures. By Reducing Use you can reduce your cleaning needed by perhaps 2/3. .. Right now my laundry room has all the mops and buckets and the washer just so via the inspection, the walls and floor are completely clean. If I never use the room, for example by doing all my washing and drying outside in the main room onsite of our apartments where the washers and driers dwell, I won't have to clean them.

If you leave a room unused and in good condition, your cleaning progress is retained, so too a cabinet or a wall.

If you don't feel like cleaning the first time, like when the landlady arrives or if you have no landlady and you're being criticised, a hybrid method is to hire a Merry Maid and ask her to clean like 3/4 of my house and then finish the rest myself, so I'm exercising and have more control with the Maids and so her precious pictures are uplifting the wall. Reducing Use keeps your house clean for months "or indefinitely", a a lot more for your money, you don't even have to feel rundown once when you win Grand Am.. Even so there are tricks even a pro won't know about shields and how to Reduce Use I list below. A pro only cleans, she's not going to tell you how to stay clean, cigarrette companies don't remove chemicals from cigarrettes to make them burn less or reduce additives from snacks to make you buy and eat less.

.. Keep in mind that these methods like Reduced Use while the best I've found yet, are only ways to reduce the cleaning the you may have to do. You'll still have to clean somewhat if you want to be clean, though only about 1/4 as much, for maintenance cleaning and a feelgood event, plus a thourough clean I use once a year when the site manager arrives. Though these methods are of value, I've found it best too to be prepared to clean all out when I have to, distrust of the bleach devil is important so we might have cleaning salvation.

.. Hope these tricks are of real worth for when the boss shows up and for the reduced labors you'll have, your cleaning will be of more worth than umbrellas in the heat in refreshing rain.

(15 or so) Cleaning Tips and Tricks Using (what else) the Reduced Use Method, like Shields, and Other Tricks To Be Almost 10,000% More H2O2! Fetch my vendor and we'll blast on to higher rain or showers..　　

2005-05-10T09:05:00.000-07:00

More Cleaning Tips And Tricks

By Charles Lawson

RECOMMENDED;

..First Please Consider This Page, About..

The Main Secret of The Super Clean;

This site is more about how to apply the Reduced Use method. The good news is that beyond a certain level once You Have this Set Up it will be easier yet. By Reduced Use you won't have to sort so much and get nowhere each day to do the extra cleaning to use the methods below. If you're too tired to set up your house to then not use it much there are two options I use, clean it using energy herbs like on my site about solving fatigue. (now with new science even severe fatigue can be easily solved). The second option is to hire someone to clean it for you just one time; by Reduced Use you get much more for your money because once your house is completely clean reduced use saves the clean for years, and it isn't just random in a few days with more to clean, so Reduced Use is like being able to afford a maid with time and energy for other activities, and you're more healthy. Research proves that fitness by moderate exercise is good for cardiovascular health, doing more is just somewhat better. And research proves that wealth is only better for pleasure in life only for the poorest, above a certain level there is no more the rich can buy, a house, a car, what's of worth for my life is how I hope to earn other's love, while I'm not real religious all my hours the religions of the world tell us so.

Ultimately Activive or an energy herb like Activive or being fit enough to clean may be the best for being clean, but with Activive this is easy to achieve if in doubt. Even so who has time to clean 12 hour away not found in evolution, thus the methods of reduced use I list here are of worth for how to be "Superclean". You may like these methods of Reduced Use (what's in a name, lots) when your landlord shedules for inspections, and it's twice as natural for you.. Cleaning labor may conquer all, but awareness is labor saving.

Here's a list of some of my own Cleaning Tricks by Using Reduced Use;

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DISHES/KITCHEN

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Eating is the messiest for many people. Before I found the Secret of Reduced Use I cleaned and sorted in the kitchen the most, I have a lot more left if all my leftunders left!

.. To not have to wash dishes I just use two bowls and one spoon, always easy to find, no more. It's easy to keep track of in a clean room with Reduced Use.

.... To store other food like canned food, use a box like to travel 30X25X8 in a light heavyweight hand truck, your nails are nails! Just 12 from WalMart, this makes it easy to move it around like from the store or a mile away (Click here for How to In Comfort, great for moderate exercise) and store all the unopened hot dish inside.

Eternal Hash more often means your stove or dishes to clean less often. It might seem the easy way to reduced use for cleaning the kitchen would be just to eat out all the time, but this is expensive and unhealthy, great to be rich, or almost amazin, no doubt, I remember the 20 I owe her, she'll make sure I live to 1000!

Since even with reduced use I still have to clean the one kitchen shelf of all the food packages, it's of worth to reduce use by putting as much of the stuff of one type in one container, especially to have just one water jug, one salt shaker, and so on. Wide mouth canisters are a good solution for powdered stuff like flour, instead of five unbeautious boxes of flour to sort you just have one that matches the rest.

.. Much of this is about decluttering as you see on declutter sites; even so a second important trick other than Reducing Use is to use shields, like sealing the bathtub away after you clean it for the boss with the curtain, and using burner shields that never need cleaning because you never use them once clean for the boss. A box to store things is a sort of shield to reduce complex randomness, useful like for the kitchen table where I put my food in unbeautious jars or containers I've bought the food in while I eat them for a day or so. My kitchen table where most of the daily complexity is to clean looks clean because all the random food is in the box on the shelf so the ants can't find it (see Bees Ants and Other.... on link list to left for how to..) Other food shields are a removable poly box lid in the bottom of my refrigerator so if I drop food its much easier to clean (Even so by Reducing Use this is less common.) A good poly table cloth is both easy to machine wash and matches your box, and if you choose a weave that's with many motifs and decorations, the stains won't be so obvious,so you don't have to squeegee your shelf so often by reduced use and it will last. (As I say about saving 1000's on outfits buying clothes or other fabrics like bedwear, a deep hue with patterns to camouflage stains for long use yet light enough to be beautious and with durable stuff like poly for the tablecloth makes it cheap. More below.)

This shelf of the kitchen table is where I do all my sorting, eating and washing, to clean all I have to do is sort and polish this one shelf and this is much easier to achieve each day than the entire apartment when I wake up while I do push ups, when I run around the room for exercise cleaning. (To remember to exercise while I clean I think of the exercise as to continue and cleaning as second till my time is up; counting the number of reps is good to keep remembering to exercise to both be clean and fit multitasking, via Twice a Day fitness vitamins! For

an easy centralized simple easy way to clean and lots of extra energy left over by way of Reduced Use one advantage is you always know if you have to clean that hour or no, and if you must it's lots more easy. Most like life near the shore where most of the life is (even most fish are five miles from the shore) it's much better exercise in moderation than cleaning a room of unsorted stuff, a simple reflex arc of evolution, problem, solution, a problem much easier to solve with Reduced Use than without.

. One good advantage of just using one shelf like this is because food is on merely one shelf, you have all the other shelves clean and unused, so ants bees or spiders are outdoors (Aunt Bee is Merry to be nearer!) if you ALSO put the food on a table with just one center post because as I say on my ant page, ant science tells us the ants feel by sense of antenna not by ant nose and can't find the food by walking upside down on the shelf by luck, (they have small hooks on their feet to walk upside down, but not on smooth shelves). Combining this with ammonia in a spray jug labeled "AMMONIA FOR ANTS, DO NOT EAT, I KNOW WE'LL EAT A BOX!" is a complete method when combined with Reduced Use of your shelves. Ammonia both washes away ant trails and has anti ant power too, much safer and cheaper and easier than harmful toxins, also is good to reduce spiders when the boss is near if I must although I sympathize as often as I'm allowed. Click Here For My ant and bee site and exactly why a one post table with Reduced Use and ammonia and how to use is better to stop ants and spiders.

To reduce use of my sinks like in winter actually eat over one of my kitchen sinks, leaving the other two unused, It's easy to then clean out any food I spill with the sink sprayer, thus no kitchen shelves have food on them no food on the floor and the other sinks are clean too, reducing use.

To reduce use of the one kitchen sink, I use the screen drain food holder, though you see them for 10 or 15, there are good screen drains at the dollar store for just 2. I used to use lots of mouth wash and constantly floss and brush for how I CURED my gingivitis with probiotics with 5 years of search in 3 days Click Here. Note the the customer ratings for this are extremely high! (The brand I use is BLIS K 12 can't promise other brands work. This is not medical or dental advice. See a professional.) I gave the rest of my bottle to my neighbors, because it works so well I didn't need the rest, or at least it completely reduced the discomfort except if after a lot of sugar. Brushing and flossing still recommended. Even so you can eat sugar, important to get nutrients from otherwise healthy foods with sugar. For blood sugar issues, the best I've tried in years of search is clay, it absorbs sugar right out even after you eat it, brewer's yeast and cinammon with this are perhaps 1/3 better (a five year search, this about clay might save millions from diabetes, it's risen alarmingly. Clay is not famous here in the US but it's so absorbant it even absorbs out heavy metals and radioactivity, and it's great for allergies, ect. Clay seems to absorb out fat and salt too, perhaps it is evolutions dish. As I say on the page Clay is cheap and has literally 1000s of benefits because the food has no minerals and you only absorb 10 percent of vitamin minerals, ect. ect.) Brewers yeast has lots of fiber, it's cheap, and a big dose of chromium, and it's much more delicious than fiber like wheat fiber, for brewer's yeasts they'll think you're a beer, taken with sugar

it may make the difference between whether you get diabetes, because it actually rebuilds your cells insulin receptors. It's now found that 1 in 3 will get diabetes, and this is a fun cheap insurance you won't. Developing countries don't get diabetes because they have fiber in their diet of unprocessed foods. Even people who eat sugar and work in the sugar plantations don't get diabetes because there is fiber in unprocessed sugar plants. Here's My Health Disclaimer. Please read.

***To clean out the colanders in your sink if you have no dishwasher, a good method is to tap them, soak them, then clean them through the wires with a toothbrush used for this, and then disinfect them with hydrogen peroxide. A larger brush is better yet, wash after use.

To stop ants also a method of Reduced Use of food you may drop that are a multitude like chips or crunchies in a bag is to pour them with a funnel into a jug with a handle and a lid that's wide enough to pour either into your mouth or the bowl when you eat without spilling. Ants love food with sugar.

..To reduce use of sinks, just use 1 not 3, 1/3 less to clean! (I know) How Your Bathroom Sink Will Shine if you do nothing more and more! Your dust bath has a golden ring!

.. To prevent food from spreading on the floor Reduced Use is to hoover regularly but it's a great chore compared to endless sorting and scrubbing without Reduced Use, especially around doors and on your shelf you use the most...

Reducing Odor by Reduced Use..If you wonder like I did sometimes why my house had odor, you may realize most house odor is from clothes or food, liquid food in particular, like leftovers, as in the refrigerator and in the drain. To solve for food it's good to remove the odor and not throw it away in your trash cans. Instead it's good to use wide mouth containers to store the semi liquid stuff with a lid in cycles of full to empty and throw them away when full. I use the larger cottage cheese type jugs, you can just store them in the icebox, I use a cheap tape mark of paper tape to make certain I don't have an amazing lunch in the county ER! Reducing Use here also helps completely stop ants when combined with the methods on my ant and bee site, and no bees will fly in your door as you open it because they otherwise smell jugs of honey when they buzz for the gusto! Another advantage is, you don't have to clean out the drain and your house smells great. If you can't wash clothes right away, a good way to reduce house odor and reduce clothes clutter in the meantime is to store them in poly bags, see below, CLOTHES.

To save on trash bags and help the ecology poly grocery bags are of worth by nails on the side of my one beam kitchen table to loop the handles of the bags. To clean off all the dry stuff like crumbs on the shelf, just move out the bag and swipe it in there, then I wash and squeegee the shelf with alternating spray jug soaks. Since the bags have no liquid trash they don't have odor and they are light to carry, otherwise you have to use the tall kitchen bags that take up floor space and cost 25 more a year.

Sometimes I miss my aim and some of the food on the floor while putting in trash to solve this a moderately dark floor rug that's easy to cleanis simple to toss in the washer, no floor to scrub.

BEDWEAR HAS A COAT Of SATIN MOORES To not have to wash pillows, use of a folded moderate weight blanket is of worth instead, I think this may give my brain more fitness than a pillow that's too easy on the shoulders for a third of my life in bed, more like evolution. The blanket won't wear out like a pillow and saves money. The shield here is a good pillow with a good pillowcase I use only when the time rolls around to see if I'm clean by the landlady in March or so.

..To not have to make my bed so often I use a heavy blanket of deep beautious weave and the sides are beneath the legs of the bed so they won't slide around. If you need to in winter the arch of the bed makes a good blanket holder so you're in reach of the rug. The blanket above the heavy one is for heat, and the heavy blanket insulates you better from the cool air in the cushion. How to have clean sheets, I buy more! Reduced Use saves.

To make my bed in summer I have the base rug and sleep with a good sheet above it, to not have to fold a sheet, the "base coat" looks fine and I just make the sheet that goes with and contrasts the blanket in a tube at the foot of the bed, so it looks good enough without folding and the good side up. In winter a good sleeping bag is cozy to save heat (keeps your ears warm and easy to breathe not around your nose but reradiant) and doesn't have wrinkles so it's easy to make, a darker deep color is easier to keep clean.

When the inspection arrives a good trick is to use the blanket on your sofa for the top blanket on the bed, no one sits on so often so it's always clean.

CLOTHES

Reducing use can also be used to save on buying clothes. I have some older clothes that I've had for more than 15 years, and I noticed what these clothes have in common with other clothes that "don't wear out". First they are usually durable, like synthetics, and second they're light enough to be beautious and not to be tossed out in a few months because of looks. Generally I buy clothes that go with other clothes in modular ways, with some sharper ones for real life. Even so to Reduce Use the clothes I notice that are the best most for Reduced Use are also with enough moderate camoflage patterns and of deep enough hue to hold stains without visable damage. To maximize reduced use, these clothes I wear around the house, while the lighter clothes that seem more sociable I wear to go out for visits or appointments where I won't spill anything on them (lots of my neighbors wear lighter clothes, and indeed research shows the road where you live has influence on how fat you are, Lois Lane Superwoman! Is the woman up the road!). Thus the house clothes are saved because they don't show stains while deep and beautious, and the clothes to wear out for business or pleasure aren't stained either, I would spend 3/4 of my money on clothes on stains before reduced use. Another way to reduce use in winter is to wear an outer durable moderate hue or other outer synth coat and an inner coat that costs more but that won't wear out for many more years with more insulation.

These methods (of reduced use) can save you thousands on clothes (even at Goodwill) and months of shopping for new clothes otherwise. They match together well because not too dark or light and you have to wash them less often.

To reduce use of winter boots a good pair of durable PVC "overshoes" makes them last much longer and you can just buy a cheap pair of warm boots that won't wear out for years that otherwise would, this can save you hundreds over years and it also makes your boots waterproof and with rubber heat insulation.

Socks last much longer by the same trick, inner socks for insulation, outer shield, strong synths for reducing wear.

To sort clothes, another good way to reduce use of clothes in your house is just to use one set of the more deep hued clothes as I say this way I don't hang my outfits most often on the floor! For reducing perspisation parsely and other herbs also reduce use too.

Outfits with durable cloth that has patterns and are also light enough to be interesting not only save 1000s even at Goodwill, but they match together well because not too dark or light, and you have to wash them less often. I wear lighter clothes when I go out to be with my neighbors who wear lighter outfits, even so people will unconsciously think of you as smarter for wearing this type of outfit that are dark mysterious and light too because they sense you have mystery and power of interesting outfits while saving too. To reduce use of outfits it's good to find like 3 of your best outfits and then alternate them perhaps two or 3 days each. I would find that I spent too much time sorting my clothes after I had gone through say 10 outfits to find the ones that matched best sometimes. This was one of my main chores left after I used Reduced Use, so I tried coat hangars and poly pegs on the wall just for these two or three outfits at a time. The main problem here was sorting and rehanging up the clothes on hangars to find or wash the outfits. Fast and easy to sort and find are moderate size plastic bags, like clear poly or even grocery bags in modular mode you can sort the clothes more by type in after folding them fast after sorting. Sorting will be much reduced by using fewer outfits, even so finding the right clothes is much faster and easier by storing them in poly bags and they take up no more room if you just loop them on a clip or peg or chair or door handle, and so on. Clothes clutter is caused by sorting to find good outfits and then having to sort clean from dirty then to store them up. With much of the outfits folded and then stored edgewise in the poly bags so you can see them all quickly and move them faster than with a hanger without losing coherence, you can find your best outfit at say 3 times the speed if your clothes are stored in the bags by type and color, and then when you find your best outfit of the 3 you can store your clothes much easier than by hangers if you just fold them fast into the bags by type, thus sorting is much faster and unlike the pegs or hangers you won't run out of storage in days. Folding is a mere two hand operation, not the complex rocket science and optical recognition and 10,000 dollar computer arm needed to hang outfits on the hanger because you have to find the hangar, the clothes...often hangars aren't seen.. Folding takes about 3 seconds and no wait.

Using fewer outfits in rotation and combination both Reduces Use and randomness, speeding your time finding and sorting clothes, and storage of items like unwashable shoes in poly bags if needed reduces house odor. Febreeze is a good additional boost. I wash outfits 1000% when the manager arrives. The ruse is just to use a few outfits at a time.

See also above DISHES/KITCHEN Reducing Odor by Reduced Use/ CLOTHES.

.. WINDOWS

A squeegee cleans a window or shelf fast with Reduced brush to clean, and to finish I put the pane up on my stove with the light and can go fast back and forth both sides with a semi dry paper towel with the rest of the water so it dries just right and fast without streaks. .. A squeegee is good for cleaning other planar areas like walls or shelves fast after you spray with water, no need to wait for the soak.

All other windows other than the front door, Reduce Use by using the venetian blinds as a shield.

Another good trick to reduce use is to just use the front door and to tape a poly shield on the storm door you use so your hands won't dirty it. This is good for other realms where you must often open or close. The van of my local house of worship is so clean it has those Tiffany lights when they drive by!

.FLOORS

. To dry rugs or clean a wall or sink out fast and dry it much faster without streaks if already mostly clean, a heavy absorbent towel like a batch from a sidewalk sale when life's a beach in the heat is fast to use like to clean out the refrigerator, and just toss in the washer and dryer for indefinite use and reuse. Be careful of no contamination, use mostly for one use. Paper towels are good for general small scale cleaning, towels for larger scale nontoxic cleaning/drying, and rags are for toxic cleansers so I throw them away after use because they aren't easy to store and reduce the risk of blending the wrong one.

For rugs it's good to use heavy nonslip washable rugs in the kitchen, and only walk on these, this way you can just toss them in the machine for a fast clean up without huge scrubbing labor if you watch to not drop and or always clean up spills.

Reduced Use has value for rug shields, if you buy small rugs and only step on these from rug to rug you'll save your big rug and not have to clean so often. Where you don't yet have rugs and you must walk, just put down a clean dry towel, then pick it up when you're finished. You save a fortune on expensive rug care. You can get rugs at the discount store. Like for clothes the best value by Reduced Use seems to be deep mysterious hues like for outfits with patterns to camoflage any stains yet with light e.g stripes so they're good for 10 years not months of wear. When you wear outfits like this others may unconciously think better of you because you know how to get the better value for clothes, somehow you're saving 1000 a year but how? By reading my site like I am you are and always will be! Bless us.

RUG CLEANING CHEAP

In 15 years I've learned to no doubt toss floor rugs in the washer for cleaning the wall to wall. (Even with Reduced Use it needs some care.). No doubt hoover it up. then I use two special tricks. First I go over it with a brush like a self cleaning pet brush (easy to find in Pet supplies in stores like Wal Mart cheap. The pet brush has deep cleansing rubber tipped bristles that rapidly dig out dirt while fluffing up your rug without harm to it-much faster than sweeping with a broom, vacuum often while you clean in alternate cycles. After brushing fast you can then sweep otherwise buried dust that's out of the rug to a dust pan. Believe me to fluff and cleanse your tired rug this (combined with the towel method see below) works better than anything other than a professional, it's fast and just costs 5$ If you can't find a pet brush with stiff rubber type bristles though this isn't self cleaning ("clean...out with a comb") and I don't know if this is of worth.

To clean put the dust pan on the floor to the left aimed right, put your left hand on the floor for level zeniths above and then sweep from right to left into the dust pan while on hands and knees. This method is the most labor saving because it's an action reaction power saving mode. For higher speed, sweep larger arweas then channel into the dustpan.

For the second trick I get some towels and mdoerately moisten the side say 4" and scrub out more of the dirt then dry real fast with the towel If thhere's more dirt on the towel keep cleansing till no more. the rug doesn't have much risk of mildew if you clean dry it clean faster. Why not just pay for a rug shampooer? The brush towel method is cheaper, takses less time, perhaps and hour, and is good exercise. If i have more time I use cycles of vinegar, baking soda, "wet towel" and dry towel plus perhaps more of the pet brush ect. vino and baking soda are great for for rughs, no powder to remove like baking soda alone and much cheaper and safer than carpet cleaning fluid. If powder remains after drying use more vino and scrub. Your time is twice till dry so as I say water may be best.

Have you ever wanted a self cleaning mop that is? A good trick is to buy two or more durable rayon mops (I think rayon is the best value overall, because unlike flimsy cotton mops won't fall apart in a week or two; even though a bit unabsorbant, rayon costs about the same). To make them self cleaning I just put them out in the weather, the rain cleans them, reducing use because no buckets and tubs to wash out. To wash the patio too move the mops to the side with each cleaning cycle. Or you can add water to the floor via a plastic broom, if you spray like using a hand spray jug it would take years of tweezers to trim your lawn like some cheap lawns. To clean out the broom when you're done, just squeeze in the sink with the pressure of the handle, and it's good to wash the broom outside. Two or more mops are better, because although not much water us needed after you add water with and loosen dirt by edging via the broom, two mops finish up better than one, and you have an extra mop for other cleanup and drying. Though you can't use this if you live in the desert, with enough mops in reno you'll stay ahead of the bet.

The main cause of floors to clean is tracking in from the outside and food "leftunders". Of these for me at any rate the outside great indoors is the main one to clean. I thought of business like a powered welcome rug or a door that scrapes clean the mat each time you walk in, this is possible to engineer by choosing the right level of your door and rug. Or perhaps a computerized footwear sprayer. Till 19.97 Ad (when all this and the year 2050 arrives!) a good solution for me has been just to tie a line around the door on the inside to the outside door and leave a line from the outside too for returns to help me remember to wash off and clean my feet especially good for rain and mud, and also may save you from the heavy metal problem most rugs have via tracking in from the outside.

BOOKS AND MAGAZINES

To not have too many books and magazines I read the web, bind my magazines with twine in numbered batches to reduce clutter, and read my encyclopedias, and no doubt the computer see the marms at the shush room is a good way to find books or software you like most before you buy.

MISCELLANEOUS.. To not drop my beard while I shave, I shave over the kitchen sink with mirror and shaver both stored in a nearby bin. To clean up I just wash all the cut beard down the tube with the sprayer. This makes it so I don't ever have to clean the bathroom sink and it has no sprayer like the kitchen sink so it's easier to clean the one sink in the house I use so no more than one sink to clean by Reduced Use.

...Dropping the shaver is a major cost with shaving. To solve this loop a shoe string through the handle or punch a hole in duct tape after you tape it around the machine. Then tie the shoestring if it reaches all the way around your shoulder so you can loop it up there and you'll never drop your cutters, just your beard!

Another good way to save on shavers is by Reduced Use with the same shaver used to also cut hair. This can be achieved by using just one of the sideburn trimmers with the linear (oscillation type) blade. Because it's cheap it won't much cause nicks and it will cut your hair pretty well Click Here for how to. I've saved about 800$ and with practice like online instructions you can do more with a beautician than cutting out.

.. The majority of people take suppliments and perscriptions for health. Click here for ways to find and not drop vitamins or herbs in the bottle thus Reducing Use by not having them fall on the floor, and how to research your alternate herbs.

Reducing Use can be used for personal cleaning of other types. To cleanse fast, I turn up the heat and remove my clothes, spray somewhat with Hydogen Peroxide and scrub dry with a towel which I later wash. My bath is in a jug! Hydrogen Peroxide is a deodorant and anti bacterial, it gives oxygen and mice given hydrogen peroxide live 1/3 more in mouse years, it completely dissolves tumors in research and builds up lean muscle while reducing fat. This is fast, saves hundreds a year in hot water and no bathtub to clean. Even so hydrogen peroxide isn't for continuous use of for use on large areas of the body. Water and liquid soap in a spray jug alternating say one day a week is best. Always read and follow instructions.

To keep your teeth clean, a good way is by Reducing Use of sugar. If you reduce use of your teeth by reducing sugar, you have no pain and your teeth are yours to keep, plus you lose weight, your heart is saved, and so on. To achieve this, blend aspertame is put in a jug of water with cinnamon or the other herb of the week, let simmer overnight in the refrigerator in hot weather and then anytime you're hungry, you have delicious water anytime you might otherwise overeat. [Aspertame may not be completely safe, but using it in the jug is 30 times cheaper than diet sodas, other cheap sweeteners may be best, but the water in jug method with herb and sweetener instead of the aspertame seems of real worth. The cinnamon lowers the cost of the aspertame by adding it's own "sweetness" and it lowers blood sugar (caution if you have blood sugar problems, aspertame is "safe" and safe for blood sugar though you may find a better sweetener yet for this plan.) . To save 10x more on aspertame and reduce risk if there is, to use with your food, put some of the powder in one hand, eat food with the other and then the powder, then more food and so on. This is better for the reduced dose because if it's unblended with the food it has much stronger flavor, and your tongue "remembers" what you ate on the other bite so you use less] Use of this method will augment your interest in water which is healthy like for UT, you lose weight and it's much easier to eat with no additive foods like oats so you can reduce fat salt, sugar, and cholesteral. If you drink more than about 8 ounces of water before, you'll not be able to overeat, and with fiber, best yet.

Although this was an earlier method I used to try to reduce tooth discomfort, aspertame may not be safe. Though the sweet jug is valuable for weightloss, and to eat healthy foods without bad taste, and to reduce fat cholesteral, and more, A much better dental method I found this year is xylitol, a sugar alcohol found in many plants, just to wash out your mouth AM and PM it will PERMANENTLY stop dental problems (better than a dental sealant). You may only have to use it a few times. You'll be able to eat foods with sugar like healthy juices for the nutritional power. It completely stopped my dental discomfort, it seems to go into the dentin, where otherwise there's miles of the tubing bacteria can find to multiply. Even so xylitol is not completely safe. For details on how to use it CLICK HERE and click the Xylitol link on the site for how to use it/comparison of advantages/disadvantages, and so on. If your teeth are in reasonably good shape (I had dental cautions about 4 years I knew of though I may have had had discomfort I was unaware of before!) you may be completely out of the realm of dental problems if you use it wisely.

DOORS, WALLS AND HALLS

My walls needed cleaning a lot the first time so I asked my landlady Ronnie R Realtor to paint them for me, have no fear, your lease may often help. Here where I live my rental agreement often may say that repairs like painting for common use are paid for by the the owners and if I made the goof, I have to pay for the cost of replacement. They also may replace older appliances. They also replaced my refrigerator, toilet, and faucet at no cost when needed after years of use, and my heat pump. If you make small holes in the wall or if your windows have condensation you didn't cause, you may not have to pay for any mistake you didn't make, I made the goof, so I would have to pay, sooner or later I would anyhow (justice is clean because what a realtor knows is 37 boxes higher!).

.. Reduced Use for walls. Once clean for the boss or by after you have a Heavenly Houscleaning Wench visit and your walls are completely clean shelves and other furniture are useful to save and shield your walls. Also it's good to consider room dividers for areas where a stove fits in my blendor!

To find stuff in boxes like in your storage room if you must, move the box away from the wall not toward it as you move to open the box, reducing use of your wall.

..One of the best things thing about Reduced Use is, instead of being an hour or two from complete clean, you're always just 10 or 15 minutes away.

STORAGE

As I say, it's actually easy to not use the utility room or storage closet by just using the computer for like reading magazines you have stored or using the washer on the site and not mine to wash clothes, heck the clothes wire is both a washer in the rain and uses rain and solar power to dry it out!

Even so good would be to both have and hold what's in your storage boxes. The problem with the boxes is if they're stacked high like mine, you have to move the top boxes and then dig through the stuff. Often all my stuff would be randomly moved out of my boxes. I thought of the transparent shelves but they cost and don't hold thousands of bills in cost. Who has time to count 10,000,000 saved. The best trick I've found is strong shelves with transparent boxes, so if you have say have five boxes it's easy to find and reach the 2nd box up.

A good cheap storage trick I use to store stuff of the size of like vitamin bottles, socks or Reader's Digests is green tea jugs about the size of a milk jug. I used other opaque type jugs to store like telephone wires for my 900 MHZ, funnels, and so on I still have them, even so better after 10 more years of trying stuff like small boxes or zip locs I could never open or close using one hand, all the jugs are out, ect while I'd search is gree tea. Green tea is a super cheap non edgy anti cancer non hormonal influencing stimulant, and it's a delish dish you cna find at any store like Wal Mart or the dollar store. The jugs are essentially cheap, and I use them like a transparent box witha handle. I used other jugs that were not transparent but you can see the socks. I cut the side out of the jugs and punt my socks or other stuff inside. To find them, I look on the label on each handle in the drawer and use one hand to access the jug and sort through the socks in and easy method. My socks are all orlon wow mom! Vitamin G, life path a boost to orbit. More than vitamin R! Poly boxes cost a lot, they have no handle, they're non transparent, and the stuff falls out often. In order to reduce use I had no socks or vitamins it was inside the shelf but I didn't want to have to take all the stuff out and drop it to just find a vitamin. This use of green tea jugs like 128 ounces is also useful like for storage rooms or anywhere like inside shelves where it's not so visable, ect. And the time saved sorting and with 1/3 more vitamins and socks, makes it worth the secret saved. The jugs stack more vertically for better use of shelf space than say just jugs have a low profile and green tea boosts metabolism, good for weight loss, and it's the cheapest stimulant I've seen by far, just pennies a month. So the jugs don't cost with fast access via operation control, only YOU are the power.

I hope this page is of real worth to you. If you thought like rolling a rock up and then it rolls down and on and on with no cleaning relief, Good News! This site is to help us realize no one is permanently unclean. There's hope for us all in reduced cleansing. Reduced Use-there's so much more to it!

Health Tips* Music*Physics*Art*Comedy Machine*How to Be Rich Cheap!*Links*

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How to Keep Your Stove Clean Without a Trivet

2005-05-09T12:18:00.000-07:00

When you cook on Your Range Top, and you stir the pot a lot, to keep the stove with the spoon from being soiled each time you stir the dish, a good solution is to rest the mouth of the spoon you stir with on another burner coil between when you stir. Trivets cost. To clean the burner just turn it on and burn it off when you finish up.

2005-04-27T13:28:00.000-07:00

WHAT I'VE LEARNED ABOUT HOW TO SAVE USING CHEAPER AUDIO..

What's wrong with Mp3? All cyber machines fail eventually, most of them fail in lots of small ways before they go. While I haven't tried pricey MP3, I have put 200 into cheap low cost Mp3s that failed one by one in just weeks.

Like a Steam Car of the 20s. with a room that's an elevator that could go at 100 mph outrunning the usual automobile in the 20's, it seems that "the final days of an old technology are always better than the first days of a new".
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For saving more money, or me, good old cheap audio works best. You may see these 1g chips they advertise to have 40 hours of sound. But a usual hour of CD sound has about 500 Mg so the total is just 4 hours, so the cost per hour with SD is much higher. You can buy 10 times the memory on cassettes, and even listen to blank cassettes in silence if you'd like peace and quiet with your solid gold ears! I never tried this with Mp3!
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Certainly cassette portable audio has no little AAA's you have to charge in 15 or 20 minutes of listening, AA's in Walkmans last weeks and don't lose all my memory if I drop the machine, now I remember! The AAA's in all my Mp3s I bought were so bad I had to leave the battery compartment open and often the off on didn't work so the only way to boot down was to disconnect the battery from the outside..

And what about flipping through the songs, this is no easier with Mp3... All I bought had just numbers of each track and you had to flip through all the tracks between to reach your song, start to finish. This is not good if you have 100s of tracks, and the only features that were definitely improved were random order of the songs and that you could find out faster what was on by skipping through the tracks with the sound bite. These aren't really that much of an advantage, a song is a song, whatever the order, and earplugs and a bit of patience solve the bad parts of the tape like grandma turning off her hearing aid if the preacher was bad sometimes! Actually this may be better because research has proven that rest between when you learn like in college improves memory. If the memo is too easy to acess it may not be as well learned.

This may like when they remove stop lights and build a traffic circle and the number of accidents goes down, they think this is caused by people making more effort to be cautious when they have to make some labor to achieve a task. And in Sweden when they went from driving on the left to the right, it's believed accidents were reduced too because of more labor. So during the time when the memo is on already heard, if the listener plugs in ear plugs worn around the shoulders with a strong twine all the time instead of hearing the other memo they can instead be memorising the higher quality memo with both rest and power learning.
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This about continous access to ear stops is good for sleep and a good bark stopper too, I wear smooth earstops most of the time so if the volume goes up by accident for a second while I listen it won't damage ears for the rest of my life. Black shoelaces make good cord you never lose them so you can have solid gold anytime day or night, it's easy to wear them if you never lose them. Mine were a bit tough to tie, I tied them and then would sew the frazzles. They say the damage caused by constant loud music may show up years later without evidence before and if you listen to a song without all the sharp notes it sounds pretty good. The EU is considering sound limits on Mp3's.

Actually you get two or more songs from the same song if you listen at more than one volume and with the earstops in and out, more tunes when you save the absolute most!

If you like the sharp sound because you like music a lot it may be of value to alternate between listening with the plugs in and out to give your ears more of a rest at any rate. Continuous listening is not recommended by experts.

Thus cassettes for now in 2008 are as good as Mp3's ...

What if you have a great collection of old cassettes you don't want to let go of?

The main problem for long term use of cassettes is being able to find all your songs, particulary recent songs or memos, often the most valuable.

There is a way I've devised to find out what's on all my cassettes, this makes them much more of worth. My method is to take the cassettes of a given type, say music from a given year, radio shows of a given type (comedy, drama, language, wit college, music, current conversations/improvs and more) and tie them together in batches with a strong narrow twine like nylon upi can get at the discount store. The twine is across the top (opposite the audio tape) and then taped to the cassette with good more silent tape (light tape general area, heavier tape so stronger to seal the ends) and added in a line the same way to another cassette beside it you'd like in the batch, and then the one line and cassette repeating so you have a batch of say 5. The only drawback is it's a bit more labor to insert and remove the cassette or to flip it around from side to side (auto reverse reccommended). The main problem I had with cassettes that made me stop listening to shows like radio shows or good sounds I missed a lot was I had so many cassettes, when I would record one, I'd put it with others in storage and they would be absorbed in the giant pool of the cassettes. The only way to find the one I was looking for was to either sort the whole batch (a real labor once a month) or do without the info or songs I'd like to find. When you have this you have the main problem of cassettes solved for large numbers of audio memos and with this overall you have a better value than Mp3 remember the money and better sound is in this picture..

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This batch method makes it easy to find your current memos by numbering each batch with numbers and then naming each cassette of each batch say with date or A Z. Once you write down all that's of worth elsewhere like in an A Z in a book you can always find where any song or verbal document on any cassette is by the general to exact cassette number to letter, and you can also then be more precise by making a line where the the wheel of the rolled tape is on the outside like with ink and a small number or name on the cassette beside this line to find the song or words if it's important to know and you haven't written the words out in your booklet that goes with that batch of cassettes. They're both grouped by batches and types of document, it's more than 5 times as fast to find your memo even if Elvis was the author.. And you can code them with stickers like stars, gold and silver stars always solid gold and silver music, silver stars, language.. use color coded tape on the tip and top of each batch of five twined cassettes. Naming them has good worth too, when I was recording FM music I'd number each tape with year and month and hour if the same AM FM with numbers like no other, and if you do this you can put them in order from old to new. Another old method I used before I used the nylon twine was to put labels on the side of a high shelf above my TV and these were A to Z so I hoped to sort them well. While this was better than just putting the audios in a box, eventually the memos were random even if not as often so this still took sorting and it was tough to stack the cassettes without them falling. The cassettes are 5 times as easy to sort with rubber bands and more stackable using the A2Z index on the shelf and this in combination is another good way to find the twined cassettes especially if they are recent memos. The rubber band is most useful if you often listen to just one of the tapes at a time in the batch like I do to learn math intensively, audio is much faster and deeper to learn words if used in question and answer form. Without the twine and color code to them fast just like with the Mp3 discs it would be much tougher to find them so they would be not worth nearly so much for this.

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Why not use your computer to store your audio? My Windows XP is slowed down a lot and storing on broadband audio sites costs a lot, and the main problem is about pressing the wrong button and all the memos go zonk to cyber space. I have at least two non computerized document types (books like My Comedy Machine and the audio cassettes) so if my computer goes down I won't cry for hours all month. Warren Buffet (el richo) says moving to more types of business doesn't make much sense, with this at any rate you should be as wealthy as the neighbors in Malibu who listen to cyber sounds!

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To improve this about the batches of cheap cheap memory you can make booklets (modular clip on is good) and tape them to each batch say at the starting line of the batch of your cassettes where you can always start to go through the whole song batch by 80's song, or 90's. I write memos in the booklets about what's on the tapes except the start of the first words for each joke so I can have a fast summary of the best of the cassette without taking an hour to listen to it if it's of worth once it's in memory. To make an easy memory marathon in the memo for the audios like to remember comedy to memorize, comma the letters in batches of say five and read them like forward and rewind or repeating each letter more than 1x and the moving ahead slowly but more surely to exercise my brain with easy memory exercises. If the radio show doen't have a lot of comedy mostly, I listen to the radio with the recorder at hand, when I hear a good joke (a good way to know is if it's memorable and makes a good impression on you) I record on the cassette without wasting my time on the whole show, it's condensed, most radio shows are with few jokes per minute, why waste my comedy being serious?

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This is cheap (my wokman costs about 5 a year not counting rechargables and cassettes). And it's more reliable than MP3. I've had just two tape failures even with cheap tapes in 15 years, and the cassette wokmans are droproof. The lowest price tapes would tear up, but above 37 cents per tape the tapes are good. With cassettes "being now on the way out" you can get high quality cassettes at sites like closeout or other old audio sites at the cost of cheap ones 10 years ago.

One problem with portable audio is often the jack for the plugs which wear out and lose the wire connection before anything else tears up so no sound and the machine is not playable, just because of the darn connection. To save the wokman of any type from the plug failure a good method is to buy earplugs they sell with a wire in the bundle you plug between the wokman and the audiophone, this second wire can be plugged into the walkman wire and cinched to it and then to an amp like a bigger sterio (I got one at no cost at a yard sale with and amplifier and big speakers.) or to audiophones. To make it so the plug won't wear out my wire is plugged and unplugged between the amp wire and the wire to the wokman instead of in the machine each time you may want to jog or walk, or when you flip the cassette over to the other side, this makes the number of times the machine is plugged and unplugged much reduced saving it for many more moons of music in the roomwah. If you leave the Walkman on a shelf plugged up to the sound booster and don't move the plug much you have lots of good music and will save you 100,000's of rich..

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To flip to the other side I used enough line between the cassettes to make it so I could simply flip it once in one direction to cross the line, and then untwining the same loop in the opposite direction to listen to the other side using no more than one loop so it won't tangle. More than 5 cassettes will tangle. To batch them during use I use large clips and modular clips are of value, for example when you are recording from one cassette that's not as much of value as another which has a higher level of information, like e.g. condensing a talk show in your own words when you sing!

A problem at first was about the line I was using, it's broad enough when I clamp the door of the cassette machine to throw the tape heads off, and this jams up the tape so I lost a few cassettes at first. The solution is to move the lines further down to nearer the hinge of the door of the cassette machine when you load or unload the cassette, this allows the heads to stay aligned. These are the only cautions about this method.

To store the clipped and lined cassettes while listening so they are not too loose to handle I tried Zip Locs, these were too small and clutzy, like Santa Klutz, the advanced method is a foam bag I got with my Sony Audioearz, it's 8 by 7 and it holds about 5 cassettes well, this black bag unifies by beauty and makes it much easier to walk around while holding on to memories, just wrap around your hand with the machine and memory inside. No doubt this only is good for one batch of cassettes, but I often listen to just one type of music at a time, and buying a number of these for the most uses of worth (one for music, one for learning, one for comedy) you may stay busy with just these for so long the small amount of labor needed to change them more infrequently is no problem. And this use of bags and nylon line is a lot cheaper than buying the clip in cassette holders that you see in some libraries that seem to have the volume up too high cost with the marms shushing rather loud.

This cheap cassette twine method to find your audio memos is portable, even so your wokman will wear out sooner in jog mode because of the plug losing the connection when you're walking around or changing the tune so you won't be a gold prospector and cheap both, most audio will wear out sooner if you walk around, ther's not as much portable HD Wide Zoom Dish Stations as high resolution FM!

If you see those books you buy where you snap your cassettes in and out for storage, the batch of 5 method is much cheaper, the books would cost 500 for the cassettes I have, and thousands for more, and your cassettes may not stay nonrandom without more sorting. So in truth, like the A2 Z shelf memo method I tried on my way to this method, it would still be incomplete even at this price. E.g. I thought of buying zip locks and taping them in looseleaf binders to organize my cassettes, but they eventually were more random as I used them, and I wouldn't always know where the binder is even if it has 30 cassettes.

While these are some of the 8 ways I tried in my evolution to this method of using twine to sort the cassettes, some of these early methods are of worth to use with the batch method, e.g. the program memos, rubber bands to keep them neat, color coding at the tip and top with tape, and an A2 Z index on a high shelf to find the most important audios (especially the ones of this month or hour), and the rest in boxes by type and so on.

All cheap audiophones are not the same, I tried cheap 2 to 5 dollar audiophones for years before I realized that Sony around the ear headphones for 20 are better because they last indefinitely instead, my current Sonys are 2 years, for the same cost the cheap ones would cost just be for 12 months, because they would always tear up in about a month, so about 1/3 of the time I would have no phones unless I lived "live" at the BBB reunion concert! The only problem the Sony phones have even if they are much more durable is that I stepped on them by accident when the first two pairs smunched, this can be solved by always putting on a high shelf or loop out of the way when not in use instead of leaving them around the room. Even if you don't crunch cheap phones they use cheap wire so they tear up and the best value are the Sony's because you don't have to go to the store to buy a new set half the time, so I'll have sound in both ears.

Cassettes to record radio music and shows can be made just as good as Mp3 and much cheaper than listening to a big cassette recorder by using a larger recorder to record off both AM and FM for good sound quality (audio science proves cassettes have better sound quality than Mp3 If the recording is high quality, walkmans to listen with are well known to be as high quality as a medium priced machine, Consumer Reports says they have "suprisingly good sound", mine sound much better than mp3's.). The big recorder may cost perhaps 70 dollars and I use mine for recording music. The heads of all cassette machines wear out and become oxidized at the same rate, I needed a good recorder for sound quality and the cost for the recorder is "one time" (mine's in good shape after 15 years). Once you buy the recorder you always have good quality sounds and a good copy machine for just the cost of the cassettes and you only have to buy a big recorder for higher sound quality once in 20 years not once in 2 if you do most of your listening on the smaller machines. ..

You may remember how good a preprogrammed recording sounded on your cassette Walkman while your own recordings like with a cheap machine sounded not as good. The reason is while the music recorder has to be a bit higher priced, the walkmans can be cheap to play the sound, they last as long as the big machine for playback of all audio documents but like me with the 200$ in Mp3s you save a fortune and with high sound quality than if you played all your songs to listen on the big machine which has the same lifetime as the walkman, if that same lifetime is used for recording only or mostly and the player more often for listening only, since the players are much cheaper, you save a lot more.

To optimize better yet, for voice recording either of radio or my own creative words, I bought a cheaper, though still good for voice recording cassette recorder so the big recorder is used just for music and some dubbing, conserving it just for higher quality audio like music. The players are all for listening, the bigger recorder is for music, and the cheaper recorder is for speech recording so the big one is saved for music alone. If you're a musician you can also buy a second hand high quality digital recorder, I got a Minidisc Recorder with the highest sound quality for my own sounds of music and then make cheap copies for listening to my own songs. I don't listen to the minidisc for the songs themselves to save the MD because it cost 200 new. Now a good used on goes for 40 no doubt.

Thus the worth of over Mp3 of using cassettes in batches is, it's cheap, it's drop proof (safer too no high voltage inside like MD), the machines are much more reliable than Mp3's I've tried, the sound quality is better for cassettes than Mp3, the batteries last much longer with each charge, sooner or later all computers fail, smaller Mp3's are easier to drop, and so on, and also compatibility, the memory is cheaper, and the audio documents are easier to find. I think while it may be more worthwhile in 20 years Mp3 is way overrated as they are here in 2008.

Why not use CD's? Even with random play and how you can skip through the tracks, they're more expensive, and you can't tape them in a line like cassettes, so to find your data on CD's you would have to flip through the entire heap or continually sort them (if CD's were in a box like floppies they could be found in batches like this, I actually got his idea for cassettes from floppies in cohesion with the cosmos to find the best ones with a tab, the inventor says this would be a useful improvent for DVD's or CD's.). And CD and DVD recordable has the problem of "volatility", there's risk of losing your 10 years of data at one time or misplacing the DVD itself, and all cassette machines read cassettes at low cost. You may have noticed there is much more problem with the security of your digital documents. My mother lost half of a book she was writing because she forgot her password, maybe she's just overqualified, she knows a lot more words than math! Almost any digital document can be lost at any time in cyber space or the bit bucket. You learn from machines like chess computers, if there's any risk of a great loss by one move like this or audio at any time while you're recording, the machine or us would make the most sure and take the most time and energy to try to solve and stop the move. DVDs that can be easily recorded it seems may be easily erased like by the accident of the TV's magnetic field, so cassettes are more of worth about volatility.

2005-04-19T16:25:00.000-07:00

Windows And Blinds How to Clean Fast, Safe Easy

..Have you seen those blind cleaners with five fuzzed out brushes they sell for about 20? It's absurd if As Seen On VHS TV where there are millions who would have to spend five seconds to insert the brushes between the blinds and five more to move the brush in oscillation, and repeat this four times across the blinds because of the small lines holding up the blinds so you can't just sweep across without complex motion, and you have to repeat this 10 more times to the sill of the blind. I have 4 blinds in my rooms so the total time for this tedious chore if I paid 20 or more for a piece of fluff that may never have cost the BBB 2 might be about 30 minutes (the BBB is a watch mouse Business Business and they make businesses look good but they have no clout in consumer defence). But it doesn't clean because if you just try to scrape off dust with a brush much of the dust being sticky is so attached to the blind it's much harder to dry clean than the doge where they are in moist waves moist of the month via the basement leak! There is a much easier way using wave power and the tower of Pizza may be richer;

Take the blind out away from the frame and into the bath water, let the water run enough and stop the drain to soak the blind, 5 minutes. Next sweep off the dust on both sides just with a broom, poly bristles work best because the water won't soften them, so do others when real if in a pinch or you just like to live a life of action cleansing shows! Go from side to side and flip over the blind to repeat on both sides. Run out the water and you'll see lots more dirt than with cleaning out those brushes 40 times a blind! Run more water like the shower, say an inch deep, pour in shampoo, well dispersed over the blind to save more cash and time. (Shampoo is experimental, my sister recommends dishwashing detergent; the shampoo may clean faster and better but it may damage the blinds. With shampoo use more water soaks and scrubs and rinses and less suds so you don't have to clean lots of suds from your blinds and windows if you opt to use shampoo. Proceed at your own risk, dishwashing detergent may be safer.) Repeat as with the broom and water side to side, top to bottom, both sides, drain out the detergent or shampoo, dirt and water. Lift your blinds up perhaps to between the handles on the side of the tub and the faucet of the tub or other such way to lift your blinds out to dry (solar power on the line with blondes in the shade is most to reach that sweet cute woman who lives up the superhighway you'd like to meet!). Don't leave them in the tub overnight to dry, this dries in the sids and it will take longer to reclean. For a higher speed cleanup of the water bring your blinds together like an accordian, a vertical roll, and then tap them on a level floor so the water and what's left of the suds are tapped out of one side. Repeat on the other end of the blind so the water on the other side is shaken loose here.
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You may have to repeat this process in and out of the water a few times if your blinds are unclean, but the like booze light the shine may last many moons!

This takes about the same time per blind, but it's much cheaper, you're spending much more time soaking than scrubbing and scraping, you don't have to lean way over to operate the brush, it makes your room smell better than horse scents if you're always ahead by a nose in life, and most of worth because it cleans much better! The cleanse is deeper so the overall time is half or 1/3 because you don't have to clean so much in general.

Windows

Have you stood there for three hours with the boss on the way a day ahead and the darn streaks won't streak out of sight? There are three important tricks.

To clean the streak makes more streaks if you use a paper towel. Glass cleaner is toxic and polluting, most who don't step back to admire window washing labor live in a hi rent district! Vino seems to be rich and it didn't do the trick for el meo and otros. Here's how to use water to clean your windows and glass fast cheap and easy.

FIRST put water in a spray jug, you can store it in the refrigerator by looping the spray handle over one of the shelf beams in the door (great to spray on your arms and legs to stay cool in summer shirts and cut offs, the best I've found by far for summer cooling, so good you don't even have to cool the spray jug in the ice box more than the three most hot days of the year. It's also a good water source out in the heat by drinking the water from the jug or even life saving on the ship). After first dry cleaning your window like with a broom or other brush to remove loose stuff and going from general to specific (often far more efficient) spray the water to clean on the window well and let it soak a few minutes, this is important because it scrubs a lot for you so you don't have to scrub 5 hours.

SECOND; Go Over the Soaked in Water with a Poly Squeegee, I got mine at Big Lots for just 2, I found this by accident, and it's not obvious, so I'm sharing this method with you so you won't have to try all the other ways that aren't as fast or easy. The squeegee is of real worth because in essence it dries the glass in about 10 seconds without many streaks. To reduce streaks I go from left to right in rows, top to bottom with the squeegee a bit bevelled not at 90 degrees so the water is swept up and flows to the bottom of the motion. The bottom of each line is the top of the line below, so the majority of the real wet surface is almost completely dry with the water at the base of the glass if of a flat surface, like a wall.

You're left with an almost clean surface with almost no water, fast and at no cost. To finish up the small lines of water or other small debris you may want to go over with a bit of baking soda on a towel, it's a good abrasive, and it's especially good to take off adhesive of like tape, this is far faster and easier to remove than by other methods, most ahesives like tape are rubber based, and baking soda removes them fast if you first loosen them with perhaps a butter knife. This will leave some powder on your window or mirror but you can finish up by either more water and squeegee or if the area left to be cleaned is small,

THIRD Go Over the Window With a Paper Towel that Has Just a Bit of Moisture on it as you finish. This is the way to no streaks as you finish up so you're not in the endless loop of, more scrubbing, more fibers and marks, and more scrubbing to cleanse these. By using just a bit of moisture on your paper towel that dries right up just when you are through, the small debris and streaks are themselves cleaned. All this combined, the spray water and soak, the squeegee, and the moist to dry paper towel to finish up makes it so you can clean your windows without endless loops not in hours but in perhaps just a few minutes.
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How To Buy DESIGNER OUTFITS For Just 2$!

2005-04-09T10:35:00.000-07:00

That Old Epic The All New Reader's Digest says the best way to save money on clothes is just to spend more (Buy more save more I presume!). We all know about yard sales, but there is one better source for cheap clothes than Goodwill or yard sales, and that is sales, not 20% off in season, I'm talking about the 2$ designer outfits in spring and fall. Reader's Digest mentions sales but like flea markets where knowing what you're up to can make the difference between making a hundred dollars a year or hundred thousand- (I'm serious see link below) so too knowing the right kind of sales can make it so you can buy all kinds of good clothes at yard sale prices, but the store sales are better yet. You see these sales where they mark 20% off like in season, but the ruse is to buy winter clothes like long sleeve shirts at the end of winter March for instance, and short sleeve shirts and summer shoes in about September or October when the stores are often willing to unload often recently stylish clothes not at 20% off, but where they pay you the 2$ (well maybe they would if you're like up in Canada where you're so rich and air-conditioning is a luxury and they have so much.) While it's easy to buy clothes at yard sales, it's often not easy to find the clothes you want compared to this, and this is how to buy them just as cheap. It's like having a sidewalk sale that lasts for months but with designer clothes!

PICKING OUTFITS SAVES YOU MORE

The seasonal sale method of buying swimwear at Christmas gives you more options but to optimise still takes a bit of saving and savvy too, this will make your values even better. Van Gough said, avoid the obvious, looking at his pictures he didn't seem to follow his own advice about his choice of bolds and old golds. What he actually was was strong and good, but not it in an obvious sort of way. So in picking outfits at the seasonal hoo has, bold beautious colors are good in moderation, but it's often also good to pick up unusual colors like off chocolate gold or somewhat off red. I've never been a red person but picking the off red makes it so it will go with more hues because off red is more flexible and not as a definite as on red. Once a month I may actually wear this red with light blue bluejeans. On red wouldn't seem to go with it or with much else, but if I always wear the same clothes three of my acts will slowly go out of style at high speed red!

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The above will buy you shirts and pants, but often you have to pay more for broadway, so shows take special consideration since they cost more. To get the most for the money when buying feetwear, consider price relative to these values;

The base of the food should be so durable you can't easily make a dent in it with your fingernail or even a sharp letter opener. I like soles with designs on them for where when I'm on the trampoline or sofa or anywhere where others look up to see me. If you buy soft rubber they may last months, but tough footwear may last many years.

To easily keep my clompers clean feetwear that are not too bold are good even so to make sure they go with outfits it's good to buy them with motifs like silver string buttons that hold the laces on. Another important consideration is where they wear the most. Often once the floor contact of the feetwear is taken into consideration even so vamps wear out both but from the outside in and inside out at the wear points so it's important to consider the wear points and whether these have built and shoes guards and reinforcements at least on the outside. The three wear points that have been the ruin of many of my flip flops that seem good about this are at the rear of the foot and the most outside and inside of the front of the foot past your little toe and big toe where the foot is most broad. The best vamps will have wear guards here on the heels and inside and outside too. (Polymers are good, synthesized shoes are now often much better for durability and beauty then real cow. I bought a beautiful pair of real comy cushy sandals that lasted 14 years of summer exercise before they even showed any signs at all of wear even of the outside sole which had beauteous patterns on it.) Steel toes, insulation, and waterproofing are all good extras, all this about shoes you can get for just about $40 if you take your time and carefully consider all the features before you buy your shoes, this may take a couple of trips of the store but these shoes last years and to clean them all you have to do is to go out for a walk in the rain with the one you love, you and others, the rainstorm fits comfortably! An easy way to clean your shoes when they're waterproof is just to put them up to the sink and spray them with this prayer for a moist weather report!

The clomp is also a consideration, I've bought pac boots before that were so heavy they were worthless for walking. You may see these boots rated to a comfort rating of -100 degrees or whatever, I've never found any more warmth in any of these boots than boots without the high price! See THIS LINK FOR COMFY FEET IN WINTER.

How to Make 100- to 200,000$ a year in flea markets (no not selling in booths, renting lots of the booths in the lot for 20$ a day!) CLICK HERE.

What Are Better search engines?

the other day I was searching for the octasonal, a herb for health but it took me three hours to find it, natural octasonal I didn't find all, rather I foudn nall! When I finally found the search engine, Biz Rate.com It was easy with a long list of octasonal options, on other pages there was one or less. The moral here is that all search pages are not the same. In other words finding good search pages like smaller search engines is an important method of saving lots of time. Here's a list of some fo the best pages for the use;

Epinions is another site much like Bizrate great for herbs for health.

Yahoo Answers is great for software, type in freeware for no cost. Yahoo answers is also good for any common sense search, e.g how to of house repairs ect. Often a lot better than dumb computer search engines because real people rate real problems, the best solution is at the top, and second opinions are more of worth than a doctor at 1000 an hour..

Web MD is good for health searches, like for interactions of herbs or other hot dish, (A herb is a hot dish if you don't eat the hot dish, if you eat the herb you're low fat, all radiance, because herbs have 10,000 IU of radiance so you just rise up in the heat!).

Wikipedia is good for scholarly research like science for real science well taught and for some health searches.