Word of More Breath! Ahh.org
Website II of Charles L
Sugar Defense Page~Also “A Simple Way to Hydrate-add 2 to 4 mg STEVIA to Your Eight Eight Oz Glasses”-Lots of Benefits!
This page is an improved page complete with cloned copy from WordPress plus improvements. Since WordPress has changed its format I had to move here and so I couldn't even put the original link from my page to this page because of wordpress with WordPress you can sign in but you can't edit other than that no problem I had foreseen! Rest assured that this is my original sugar defense page and I hope you find it's sweet and has value of worth.
This page is an improved page complete with cloned copy from WordPress plus improvements. Since WordPress has changed its format I had to move here and so I couldn't even put the original link from my page to this page because of wordpress with WordPress you can sign in but you can't edit other than that no problem I had foreseen! Rest assured that this is my original sugar defense page and I hope you find it's sweet and has value of worth.
Please Note and DISCLAIMER; This site is not intended to to diagnose, treat or cure any disease. You use this site at your own risk.
See your Doctor no doubt before making any changes in diet or lifestyle.
This page is an improved page complete with cloned copy from WordPress plus improvements. Since WordPress has changed its format I had to move here and so I couldn't even put the original link from my page to this page because of wordpress with WordPress you can sign in but you can't edit other than that no problem I had foreseen! Rest assured that this is my original sugar defense page and I hope you find it's sweet and has value of worth.
On this page I’ll discuss how to counteract both toothache with the super sweet herb lohan and blood sugar issues like most may have with stevia. Yes SWEETENERS FOR THE SWEET or to STOP THE POISONED ONES AT ANY RATE may of worth, and here I discuss some other herbs I use in addition to the sweets with my 64 oz jug of water and to remember to hydrate daily and why I also use these herbs in addition sometimes.
Lo Han
For relief from toothache I use lo han, a sweetener with no sugar yet 200 times sweeter. You may have heard it’s good for toothache and no adverse events for lo han have ever been found in 20 years.
I found lo han can be used not just as a way to reduce sugar as a substitute. YES for toothache lo han actually counteracts sugar’s influence directly when blended with something like a jug of juice overnight!
Since most are dehydrated a simpler method I’ve found as I say below is just to blend stevia and/lo han in a 64 ounce juice jug with water a great way to hydrate with flavor. And as I’ll discuss this method has possible numerous health advantages..
Even so keep in mind that while stevia helps blood sugar several important ways it can also lower blood sugar too low causing general wooziness and tiredness. If you have these events reduce or stop the dose.
I list these improvements because 1 in 3 will have blood sugar problems and half of them are unaware they have it.
I use stevia water only with sugar in foods I eat and instead of stevia for blood sugar I also use chitin, a sea shell extract that has many good markers for blood sugar health. Here too remember that while chitin has power I don’t consider it wise to use chitin at anywhere near the dose recommended by the vendor, Swanson Heath online.
Used over days or weeks chitin lowers blood sugar too much and depletes vitamins like A and D used long term and is an industrial level degreaser so it also has super absorbent power to absorb out fat which may seem useful short term like for cardio health or diet. Even so it also can absorb out prescriptions and 75% of older people take them so see your doctor before using these methods. I seem to have little change in the prescriptions I’ve been purrscribed by my cute nurse so absorbtion may not be an issue.
The blood sugar improvements with chitin seem valuable and it also reduces 97 per cent of fatty white streaks in arteries (white streaks are an important measure of cardio health as an inflammation) and if you have blood pressure issues you may find small doses of chitin on the chest are valuable for angina and weight control.
People with heart issues often have 10 times more fat in the circulation even if on a low fat diet so a strong degreaser may be of value here. I’ve found that chitin absorbs enough fat to make my face go from more round to thin in just a day while losing weight since my face is a bit round but not so much the chitin doesn’t do this.
And, while as you see the chitin story is a bit complex, used at low dose and not long term like for chest first aid, sugar defense, or weight control, the advantages for some people some of the time may outweigh the risks. Even so this isn’t medical advice and based only on my experience, so see your doctor or other purr fessional before using chitin!
As I say on my weight control page I was dispersing my stevia in the jug to moderate the strong sweet flavor of stevia. As has been found complexity and low levels but never 0 flavor as in evolution has powerful influence on weight control.
My belief is the extreme flavor of artificial sweeteners might be one of the main reasons or the reason they don’t cause weight reduction. Diet Coke and Pepsico can breathe a fizz of relief! To me stevia water seems a more delicious alternative to these completely synthetic compounds. And as I’ll say here stevia if used in moderation blended with water has a host of other health benefits.
If you’re like me you can drink the juice and perhaps also brush and floss by this method of using lo han and your teeth will completely show almost no sign of discomfort.
So lo han be can be used both to defend indefinitely, and also to defend your teeth!
This may be major news since it may save anyone from dentures and it’s estimated that 50% of the population have severe dental issues and that 97% will have cavities at any given time.
I bought lo han liquid drops and on my other post I spoke of how the lo han alcohol has bad flavor. At any rate I tried it earlier and forgot why I hadn’t continued with it, perhaps soap operas calmed me up! I found some more of the liquid the other day and the real problem is it isn’t as sweet as they say. Rather; it’s somewhat sweet and sweet enough that I wanted to just use the whole jug before it was gone!
So it isn’t as sweet as sugar in this form yet sweet enough like junk food and it’s gone more than junk food even is from my life… I’m alive enough to be health concious, a good sign, where do I sign up!
A year or two later my sister bought me some Bob’s Red Mill Lo Han Vanilla Protein Powder in a Chrstmasy splurge month of frost in a heat wave and the flavor was sweet enough to use as a sweetener but it also isn’t so good you use it up right away.
So here’s the scoop; lo han is great for toothache! It has no side effects known, far better than most sweeteners at any rate as far as we are aware, while this might change, so far so good….
…The liquid is not sweet enough for blending with food like juice and too sweet to not binge a bit and it’s all gone in a day. Like yacht and swimming a month-if I have to ask I can afford to be rich I can’t afford it!
The Vanilla Lo Han Powder doesn’t have these problems. Even so, while it’s sweet enough to work by blending with food for the toothache, as you might expect by the above why wouldn’t you also use it up in just a week?
Actually this is how I’ve used it for flavor a 20$ batch lasts a month… and it’s much more enduring than the drops. It’s fine both for toothache on the brush and as a sweetener too. What I like is having both uses both for toothache and flavor and the solution seems to be not just the Vanilla Lo Han powder rather, Bob’s Red Mill Protein Powder Lo Han, Chocolate flavor for toothache power and the Vanilla and or Stevia as I say below for a sweetener.
While the vanilla flavor is just right for food blending, the chocolate doesn’t have good chocolate flavor and it causes a bit of flatulence, and this limits the use and so you’ll always have of some of the powder around for toothache. The Chocolate has unchocolate flavor enough not to use as food, and the Vanilla has enough flavor to be used with food, yet not so sweet you use it up right away.
I find that the $20 1 lb bag of Bob’s Red Mill Vanilla Lo Han Protein powder from Vitacost (online) lasts about a month, and the Chocolate lasts perhaps 4 months or more if used only for your toothbrush. As you cleanse and brush be sure to go between your teeth with whatever method you use etc because otherwise the bacteria are building up there even if you can’t feel them and otherwise later on you will.
If you’re considering dentures, you may want to opt out. As I’ve gotten wisdom, I decided to save my own teeth because dentures just don’t have the bite of real teeth and they are expensive.
And of course you can use lo han with part of your own dental plan and regular visits with the sweet dental 18 if she’s just filling in!
I’ve found that the lo han by both uses, for food blending and like for my toothbrush and between my teeth works dramatically well the first time but “even moreso” in a week of continual use.
How to cut down on salt and sugar and fat, boost your nutrients, lose weight, and actually taste your sweetener!
One problem with sweeteners is you can't actually taste it with water or cooking as I say. Each month most people resolve to eat right four times and they actually eat right, 0!
And this is a major problem with safe artificial sweeteners like Lohan or stevia (to some extent the stevia will cause low blood sugar) and Lohan may be the best I think of all them since it has no known Mt Denali events including no low blood sugar!
There's a super method to taste your sweetener and this is to put your base layer of food often healthier than all other strata and the base layer is moderately moist and healthy.. for example I use mixed vegetables or green beans or mushrooms or other food that I found so bland without the sweetener that I couldn't eat.
The trick is and I've searched for 30 years to find it so I can tell you it's a valuable one and drum roll!!!
A dry layer of food on top of your moist layer of healthy food makes it so you can indeed taste the sweetener.
The number one issue that women ask the preacher to pray for them in church is about food. About that resolution four times a month to eat right that most people make it's not cause they're stupid. It's because when they try to eat right like this there's no flavor! We've all thought of it right add a healthy sweetener like lo han to our food and it shall be arvana! What's wrong with eating right otherwise, no flavor!
Flavor is important I believe for much the same reason that they say that warm feet are not just a luxury they're essential for good health as found in r&d.
Or, when they plug their nose for covid like with a clothes clamp they have nice fresh clean breath on the wash! In a week or two with this type of event signs like hallucination and several other signs like this start to show up. My belief is that flavor is like this even more so.
As I say for my base layer I use healthy foods like mixed vegetables or mushrooms etc.
And for the most healthy value I wash the canned food first before I eat it and rinse it thoroughly so all the salt is removed. One trick is the comment you see on many sites where they say that you should save that broth of the beans or whatever and use them because they have valuable nutrients.
My belief is that for salt at any rate while not for sugar, most plants growing out in the field aren't going to have a huge dose of salt entombing them like mummies (where's my box hat no it's a real big shoe box). So while the salt is around the outside of your vegetables in the can it's actually not in the vegetables themselves so all you have to do is soak them in a bit of water and disperse the salt away.
So this is how I learned to eat with flavor and with health and without salt, fat, sugar, chemicals, phytic acid or cholesterol!
I would say this is good for your heart health, your neural health, immunity, fitness energy and strength, your liver and your kidneys and your food bill is like $40 a week!
One thing that's pretty much uncomfortable I presume will be to eat with a sweet flavor only and not a salt flavor also each day. I assume doing without a salty flavor would be 50% of a diet removed.
So for a salty flavor just once a day for one meal I highly recommend Brewers use with those low salt vegetables.
Brewer's yeast has 15 mg of potassium for 1 oz about 2 tbsp so if you eat two or three ounces with that serving you've already got 50% of your potassium and this can make your your BP go down literally 30 points in 3 days especially with the vegetables like spinach what you can also eat after you wash them. Because while brewers yeast has a lot of potassium it also has a lot of niacin which reduces triglycerides 57% and it has chromium which lowers blood sugar and blood sugar is really important to cardio health itself some say it's the main thing essential hypertension is actually mostly also about sugar.
One caution about Brewers is that it can cause low blood sugar and you want to watch out if you have blood sugar issues when you're eating it and check with your health care professional as well as reducing use and watching for signs in general like wooziness that day after you have it.
Of course you have to eat other food so like milk dairy products citrus and good fats generally. Some sites say that half your calories should indeed come from good fat. But for good health half of what you eat should be vegetables as they say and if you can eat them with flavor like an exercise plan then you can stay with it. And of course you lose weight and you fight aging.
My grandfather slowly died of high blood pressure and I'm convinced like so many like myself were searching and searching for way to have food that's healthy with flavor.
And when you use this dry layer or whatever type of food you use on the top to add your sweetener on top of that well, you have to eat some sugar with it since your body doesn't go searching for glucose and take it from where it can't be used most valuably as I say below this is a trick that also may help you not have toothache at all and totally save your teeth.
Even so for me this is a step up about how to take good care of my health because I'm getting it right to source of all the supposed indefinite events that people have about salt sugar and fat and so on.
My stepmother always used to say that yogurt is like health food the WebMD says that it's not and that oatmeal actually is more like it. So for my dry layer of food on top I use oatmeal. And when you eat a lot of grains and beans as I do one other thing to remember as it says on the Weston Price site is to add some rye flour to the oatmeal because this counteracts the phytic acid in grains beans and nuts with an enzyme called phytase in the rye that otherwise if you don't eat a lot of meat as I do! You would otherwise tend to go into mineral starvation mode if you don't eat meat. (For every ounce avoided of processed meat the risk of heart attack is reduced by 50%.)
In order not to have to wash a lot of dishes with my method and to keep from losing my spoon and fork I've tied them to my shelf with a line and I actually use my cans from the mixed vegetables for my dishes so I don't have to keep cleaning out my dishes and my sink. Just throw away the can after I stored it in the freezer for several uses and the mice or bees or ants will never find the shelf..
Of course if you have a dishwasher and a disposal this is another method that has value.
You may have heard of like n of one for randomized r&d. N is how many people were involved in the trial. N of 1 is like for customized medicine where there's just like one of me in the R and D. More of me than most had realized!
You can add your water to taste for flavor so the oatmeal isn't too dry it just kind of moistens it lightly I presume this dry layer trick will work for salt also to reduce it way down if you must but this will raise your blood pressure and sugar damages your heart health every step of the way through a whole bunch of complex pathways.
Often processed foods like bread have more salt you can't taste then foods that you can taste a lot of salt with.
Carrots and oatmeal with the rye and the sweetener is one of my favorites each day and with soaked veggies you can still taste some of the salt this is one of my favorite healthy foods to eat each day it's mildly sweet and salty.
Low doses of flavor have been shown to be quite strong for weight loss but I don't use it for this because I just gained it back instead I exercise and clean each day for an hour with weights on my packs and this will cleanse out the glucose in your muscle and the fat and I just use my face in the mirror to see how much weight I've lost whether my fat see how that day exercise more accordingly.
In a year or two you lose 30 or 40 lb provided you exercise clean for perhaps an hour a day. But you need the right kind of flavor and nutrition while you diet and you don't want too much or too little flavor. Without the right kind of flavor your diet will always crash. I've thrown away my scale because all I need is to know how I look in the mirror to know how I'm doing it's much simple and you don't want to get tangled up in all those numbers of the scale I'm not a fish who sings in the shower..
You may have heard that house cleaning has been linked to depression so I've learned to reclaim my time by using audio exercises by first saying the words I want remember on the audio loop as I exercise clean then the first letters of the words like five is most optimal I found and then go back and forth when I hear the letters I say the words and when I hear the words I say the letters. This is like language marms would say when you have a audio language course, by no means just listen to the language instead stop pause listening and repeat and become more interactive and by using these audio loops to memorize anything you want to learn educate yourself you're converting what otherwise would have been sort of empty computing time of exercise cleaning into something much more socially valuable. I would say though I'm not sure that memorizing something each day maybe really good for your brain health at least if it's something that's not harmful.
Each night alcoholics go to sleep and unfortunately they learn bad words while other people every night are learning good words.
My sister gave me this book about angels and it says that angels have Angel universities they'll do your accounting work for you and stuff. But there's really maybe something to this and other research shows that when you learn say math in college or say science it actually makes it so you're more easily able to learn all the rest know all the cosmos right away! It's all up from here!
I used to take a pot of pasta for best results leave on the shelf and get exercise lifting weights!
If you add salt to the pasta they say like "add more salt to this food I can still taste it" or like "why not have some food with your salt!"; but a lot of us are wise established and well heeled. So we say I can't add salt to this pasta because it takes too much to even taste it. And this is like preservatives for food salt is a major preservative.
In all fairness to the food processing industry some may say they didn't make it so that we have to eat the food with the salt they don't say we can't remove it it's just the sites that are the detour from the truth that say that those are valuable nutrients with all that salt around the outside of the mixed vegetables before we remove all the salt.
This was an earlier trick I found about the pasta and I invented a spoon that disperses the salt and much lower dose so you're not killing yourself just for eating a pot of pasta.
And indeed inventors had devised a spoon with a small fan on it to cool your food as you eat and I think this would not work for ice cream, right one chocolate one vanilla one strawberry, no "n" is best.
How much sugar do you need, zero the carb measure of the RDA is just a worthless number. I'm not grumpy if I've had my RDA of riboflavin!
I also want to discuss a way I use to get an even more powerful effect than lo han…I brush and floss with
Turmeric/Ginger plus Ceyanne/Olive Leaf, and also brush and floss etc with the lo han all these blended well.
All four promote wound healing, for example ceyanne and turmeric bind the fibrin in your gums to make your gums wrap more tightly to your tooth and experts say to treat your toothache like a bruise.
In addition all five are strongly strongly antibacterial and all are strongly cheap!
Turmeric and ginger (used with each other) are considered wonderous for skin health and healing, and are strong enough even for eczema, that is, staph. They are more than strong antibacterials; they also heal a wound deeper in.
Also much the same for cayenne and olive leaf used together. Ceyanne boosts circulation in the area used and this may help other herbs/methods get in deeper. You may find brushing your teeth with cayenne and Olive Leaf helps sinusitis since it circulates so well it cleanses up into your nose. This helps to give the healing power of other herbs like Olive Leaf without stress to your nose or getting it in your eyes by the strong power of cayenne like other types of peppers being a bit too hot.
Unlike man made antibiotics, germs may never get resistance to herbal antibacterials since they contain thousands of compounds that are so complex germs never get resistance, and this is why there were few super germs in evolution.
“Disease, other than parasites, is virtually absent in living evolution.”
ABOUT GENERAL SUGAR DEFENSE
Sugar isn’t gone and more is needed than a dental defense about sugar.
Sugar has been proven to be a slow poison, with damage to virtually all the events in your body in some way.
Just as with the lo han sugar defense, I use stevia both to reduce sugar and to counteract it!
Yes, stevia doesn’t just replace sugar, it seems to counteract the damage itself I was having.
Stevia works by significantly lowering blood sugar, increasing insulin sensitivity, and levelling blood sugar levels. In lower doses up to 2-4 mg a day per kg of body weight stevia is considered safer.
Even so stevia may not be enough if like 1 in 3 you have blood sugar problems. It’s considered a bully that takes more than one method combined to face it down.
I was using the formula, Ceyanne Olive Leaf, Turmeric and Ginger for strong strong antibacterial and healing power e.g. for sinusitis, gingivitis, and a bit of otitis, the best I’d ever come to a cure in more than 10 years of research. And I was using them for a while for the duodenum as I say for blood sugar. This helped a lot e.g. turmeric has 400 mg of berberine as in goldenseal, and this show many signs of positive blood sugar improvement!
Right! And berberine counteracts insulin’s evil twin glycogon.
While I considered this herbal method to be reasonably safe since all four herbs are considered good for general health, using these herbs for external antibacterial healing power may be of value.
Even so FENUGREEK cures diabetes in laboratory mice. So I started with fenugreek which has few adverse events and in a few days I had no more wooziness after sugar, I’d been trying to improve this for about 10 years.
I know four things definitely about Fenugreek (there are probably more research recommended all situations are special, mine is nearby)..
It’s the familiar flavor scent of the candy butterscotch..
It boosts male libido with influencing the prostatitis..
It reduces of anything else you eat (perhaps for weight loss)
It lowers blood sugar..
My discomfort seemed about low blood sugar which Fenugreek seemed to have solved (wooziness after sugar). So low blood sugar may not be an issue..
For women you may want to do more search, as I said to my sister who also has low Blood Sugar, female hormones are the same as male hormones, just in another ratio..
Even so while I’m a laboratory chipmunk in R and D here, and I’ll let you now how this turns out! Be sure to do your own research. Knowledge is power or at any rate V8 is a jug of sunshine in bottle!
For this reason as I say above I also use low doses of chitin now and then it cleared my sugar wooziness up fast. Stevia has seemed to have real value for my low blood sugar, (woosiness after sugar) even so as with lo han for dental health I found this alone was not enough to counteract sugar in general. Here too I take ginger/turmeric/ or cayenne/olive leaf to counteract this.
As I say elsewhere, this seems to work for use perhaps a few days a month to get me in the general area of no wooziness after sugar because as I say these are strong antibacterial herbs.
Recent research has found that putting a plastic tube in the duodenum the area between the stomach and upper lower gi cures 87% of type II diabetes.
The duodenum sends a signal when sugar is eaten to the pancreas and it sends out in-sulin! This counters the sugar and if the timing is right there isn’t a lot of insulin or glucose left over in circulation causing harm. But if the signal from the duodenum is off about the time event this causes both toxic insulin and glucose to be left in circulation. My belief is that the duodenum has a buildup of bad bacteria when it sends the signal and this throws the timing off. This may be how antibacterial herbs like these are found to limit sugar.
The low blood sugar I had seemed to have several things like it was related to bacteria as a sugar inflammation of the duodenum;
I would eat sugar for days sometimes and only then would the tiredness of the low blood sugar start. This seems like a bacterial inflammation like toothache. Why does it show up only with some foods not others? Sometimes it would be right after food, other times days. You may know from toothache it may seem to be solved for a few days by some anti lo han brand breath rinse, my favorite if my labor day of rest! Only then after more sugar the pain would be severe with toothache, perhaps also with the duodenum and sugar.
Second, blood sugar herbs with signs like lo han, chitin, turmeric with ginger, or ceyanne with olive leaf all have strong antibacterial value.
Note that fiber is considered valuable for blood sugar, Prevention magazine says its the health cure of the century, I don’t have to cure health! While I found that fiber might make some dent in blood sugar and is hardly a cure all if not more! Even so it would be like brushing your teeth eccept with the duodenum and as you may have found many experts say toothbrushing and flossing do next to nothing. This seems to be a bit extreme even so much truth is said in laughing like the Nitrous O2 boost the nurse knocks you out with! So toooth the degree brushing and flossing are of value, or stimulation of your duodenum for blood sugar are of value this about the bad bacteria in the duodenum and how sugar would inflame both would seem evidence in favor of how blood sugar problems are caused.
Even so blood sugar is complex and it also involves cellular changes like in insulin resistance, this may be why the duodenal sleeve only cures 87% of type II diabetes.
Another possible answer here is about why antibiotics or herbs like this work somewhat well for blood sugar but don’t solve it even so like the duodenal sleeve.
This would be because like the toothache where the gums and teeth are damaged, for most the duodenum is damaged and sugar allows the bacteria to flourish.
Pasteur on his deathbed said, “the territory is all the germ is nothing”.
Diabetes has been considered incurable and ongoing to catastrophe for many. The reason the use of herbs I believe only helped me somewhat before the duodenal herb or later Fenugreek method! may be because like with the toothache, antibacterials like a breath rinse only kill germs and don’t heal the damage of the tissue like the gums. This is how healing herbs like cayenne and olive leaf or turmeric and ginger may help more than mere antibacterials which themselves give faster relief if I was woozy while “waiting for the cure” or at any rate what I think of as real control. I consider these healing herbs that have indeed helped my toothache only for use like once a week since while all four, ginger/turmeric and cayenne/olive leaf are considered good for general health and digestion this isn’t natural and as I say e.g. turmeric isn’t for long term use since it causes liver problems.
As you see ways to solve or control toothache in general may be of worth for solving duodenal inflammation, what applies to one may work for the other. Both are about sugar damage to a surface, and bacteria.
If you try these herbs and methods like ginger/turmeric and or cayenne/olive leaf plus lo han for toothache as I have, you may see what I consider to be dramatic improvement in a few weeks compared to any other herbal method I’ve seen in more than ten years of research since these are super antibacterial herbs but they also promote healing in ways no cheap breath rinse can match.
If you also have low blood sugar like I had you might then want to try these herbs for the duodenum if you like.
It’s been found that the duodenal sleeve operation which takes 10 minutes to cure most diabetes causes profound changes gi flora and fauna, and using strong herbs that do this like these I use, ginger, turmeric, and/ or cayenne and olive leaf, may work by the same general method as the sleeve.
Ginger is considered to be good for digestion, and it helps the liver numerous ways and Olive Leaf has about 30 amazing health advantages e.g. it builds bone, strengthens immunity, boosts and cleanses out the liver, strengthens the heart and is a true antiviral and costs just 2$ or so bottle at stores like Swanson Health. A lifetime supply is even cheaper on eBay.
One of few or perhaps the only known side effect for Olive Leaf is low blood sugar, and while this might not work or even be unsafe for some this seems to be solved with stevia for me as I say. I had no more problem with this with my low blood sugar before stevia than with flax seed oil..Not perfect just yet but not impossible to tolerate as I had to then. As in..I know this works well for my low blood sugar but e.g. this might not work well for those with higher blood sugar (hyperglycemia) or go with some perscription medicines. And keep in mind these are complex changes and may or may not be for be you.
These are still only partially of worth. While they definitely stopped the wooziness after eating sugar eating lots of sugar isn’t recommended at any rate.
Why eat sugar when you can blend it with stevia and lo Han, right.
They cost a bit more but you may save more lives yours I hope and love creates an us without harm to a me, and if you are the you who youses common sense about yor life and health, you are worth more.
Turmeric boosts immunity, and like ceyanne Olive Leaf, and ginger, it’s considered to good for emotional health especially with pepper (Even so pepper isn’t of as much worth with immune boosters since it causes the allergy or pepper sneeze so pepper is for use only sometimes.) Certainly I would say reducing sugar damage by these methods would seem to also be good for cheer and health in general.
These methods, these herbs some days a month for toothache fenugreek to solve sugar damage like blood sugar with stevia most days have worked well for me to “counteract sugar”.
The strongest antibacterial herb of any type I’ve seen with no side effects felt either that I found is the wonderful immune modulating/boosting herb from SA, pau d archo. If I sometimes felt woozy from sugar while I was in the healing process this stopped it fast and dramatically as if indeed related to the duodenum bacterial events.
A problem here is about how these herbs also kill good gi flora and fauna unlike Fenugreek for blood sugar, so as I say these herbs are for short term use only and you want to use a good probiotic with like kombucha and acv hours before the use of the other herbs and use them only for a few days a week. I had flatulence with the herbs for Blood Sugar but probiotics solved it well. Even so because of this issue, I use fenugreek for Blood Sugar and the other methods only for external use/where strong antibacterial healing power might be of most worth.
Even so, while these are for short term use, lo han may be the exception since it’s antibacterial like for toothache as you may find and has seen no adverse events of any kind in use over 20 years since it was in general use, so you might like lo han for more general use like daily to maintain your defense.
Note that here while I hope for the best and optimost by these events for you safety isn’t guaranteed and keep in mind that you use this site at your own risk.
While ginger and olive leaf are considered good for digestion and turmeric/ginger, and cayenne/olive leaf are considered good for health in general with few side effects, this is more my own experience about blood sugar and it’s important as I say to see your doctor before making any changes in diet or lifestyle especially if you have diabetes or other health issue, and events are a celebration at any rate for you I hope! I’ll try my best to make all the cosmos do well!
And I take the stevia each day and the other herbs just once a week before fenugreek or so since more research has been done about stevia and I tend to have more general faith in stevia for this type of defense.
But the result seems to be that if we must be involved with at least some sugar like for nutritious foods that we can’t do without, it can be “evened out” and we can have it our way, have it our way, and find celebration of old hamburger jingles and singing mice like the Bee Gees who eat white paint if hamburger cheese makes their teeth yellow!
ANOTHER WAY TO TAKE LOHAN AND STEVIA
I was blending stevia and lo han with my sweeteners and food and brushing and flossing as above. I used it like toothpaste or breath rinse but with much more awesome results.
Not only does lo han seem to stop sugar toothache damage for me short term, if used for more duration I was even able to go like 2 weeks or 3 weeks between uses before I needed more, even with sugar. It seems possible it even might reverse the damage permanently or at any rate stop the progression. This seems like the pr for xylitol except it causes liver damage and for me it didn’t by any means “reverse or stop the damage” of sugar when I tried it. I’ve been through all 8 of the main sweeteners and my experience tells me lo han/stevia and these methods are without the complications most or all of them have.
This is unlike all I’ve seen on or off the radio and stevia is known to influence blood sugar by how much you take, more gives more defense.
At any rate a simpler way to use both stevia and lo han is to merely use like 64 ounce juice jugs and fill them with your daily hydration wave event in the heat. It’s much easier to remember to drink your water since you don’t have to blend it with sugar foods to counteract it and so it’s simpler to both hydrate and use the stevia also each day.
If you get tired of the same flavor with the stevia you can add other flavors, or if you like it too much you can add a bit of bite with the Chocolate lo Han!
I use four packets Truvia stevia/erythritol in the 64 ounce jug for about 5$ a week. (Erythritol is a sugar alcohol and is considered the easiest of these to adjust to without the gi symptoms most of them have and finally the invention of worth is how it just takes a bit of eyrithritol to blend with the more optimal blend like cost and value). Truvia used to use dextrose (sugar) with the stevia but this seemed to cause them to not sell as much to me!
PS I didn’t know but the dextrose in the Truvia is actually good since it’s been found that sweeteners with no sugar make your body think it’s getting sugar but then without it you search for glucose and remove it from elsewhere where it may be useful, so actually a hybrid blend like stevia with sugar is more viable than artificial sweeteners alone.
ADVANTAGES OF some STEVIA not too much since it may cause wooziness if you use too much! Plus (more) LO HAN WITH WATER FOR 6-10 8 ounce glasses of water/day.
Hydration FLUSHES OUT SALT
THUS,
Lowers blood pressure, you may be out of the general area of cardio problems..
SHIELDS YOUR KIDNEYS
CLEANSES OUT YOUR UT
HYDRATES
all the general advantages of hydration here..helps reduce risk of kidney or brain damage.. etc. Most people are dehydrated..
LOHAN
SHIELDS YOUR TEETH
..this also helps reduce damage to your heart as research has shown the toothache inflammation is linked to heart problems
By this…
DEFENDS the IMMUNE SYSTEM by reducing it’s load
STEVIA ADVANTAGES
DEFENDS IMMUNITY..
since sugar otherwise damages your immune system/lowers your immunity for 5 hours after you eat it.
PROMOTES WEIGHT LOSS
“Think of sugar as fat” Reducing fat alone isn’t as powerful for weight control. Insulin is the main fat storage hormone.
OTHER FLAVOR; YOU CAN REDUCE USE OF BOTH SALT AND SUGAR..
..Reduced sugar means you absorb more vitamin C…
DEFENDS CARDIO HEALTH
…sugar otherwise makes you absorb less magnesium, vitamin D and potassium, raising blood pressure..
REDUCES RISK OF CANCER
…by defending immunity. 2 out of 3 will have cancer and I consider immune boosters like Avemar to often be the best defense here in our time.
Healthy people constantly have cancer cells but the immune system constantly removes them.
Some sites say cancer cells love sugar and use 10 times more and other sites say reducing sugar and improving this way is stronger than chemotherapy for cancer.
BOOSTS THE UT/LIBIDO
..e.g. By reducing nerve damage and boosting circulation.
DEFENDS ALL SYSTEMS OF THE BODY..
..by reducing sugar damage..
You may have read the research that shows that mice given sugar get dumber, and then given fish oil the mice get smarter again.
I found myself in this loop because I went to the doctor and told them about my wooziness after sugar, yet they couldn’t find it on the tests. Apparently low blood sugar is not as often found, and I’ve seen it said the only way of proof is an all day IV type intensive labor event, just loan me IV’s of cash, I’ll live 3000 months!
At any rate of R&D I was having real wooziness after sugar and my teeth often hurt, I was eating fish and flax oil, the best known ways to repair nerve damage that sugar makes.
As above, this is only a way to reverse damage after it’s done, but stevia and or chitin used in moderation seems to stop the damage at a higher level, no damage to repair if no damage or reduced damage done it would seem… stevia does this by changing an enzyme that controls blood sugar. Use no more than the recommended dose. I would say flax oil and fish oil makes you smarter yet if sugar doesn’t make you dumber by way of stevia.
“Is blueberry good for brain health?” “I don’t know, I sure must think so!”
Even so as I say, see your RN or other health care professional for advice before trying any of these methods. Do your own research, each situation is special and only you and your health care professional can decide.
