Herbs to Reduce Stress

"Stress is dumb because it thinks all is an emergency". Easy ways to reduce stress are also not so wasteful because other people won't disagree with you so often and you thus can spend more of your energy building up your life, not defending all the time because you were stressed. Here are some herbs I've found that reduce stress. Unlike other herbal formulas, these are cheap, safe and not just one herb in a large dose, rather small doses of several safer more gentle herbs like Ginger a cooking herb and Vitamin D3. Otherwise this is like stimulants that give energy, like herbs that reduce stress they actually make you calm by subtraction elsewhere in your system. In the long run herbs and vitamins in low dose are better and safe and cheaper. If you'te like me these herbs and vitamins used as in the list below you'll go from feeling nonchalant to where you feel good all the time, if you're going to eat at any rate, why not put it to good use? In evolution this often would decide the competition as Darwin believed, and if there's no need to feel bad there would seem to be an advantage worth having!

These combine in complex natural ways, not found in single herb formulas much the same as when you eat except with a definite purpose. You can take them all at one time because they're safe and combine well.

If you find these vitamins and herbs make you feel as good as I do, you may want to write the list down and save it so even if the web is out you'll feel great indefinitely.

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1.A dash of Ginger

ginger is a muscle relaxant, improves and saves your liver 8 ways and helps you relax generally 7 ways. It goes with all other herbs increasing the absorption without interacting with them. The reason for just a bit is because it may otherwise lower blood sugar to unsafe levels

2.A bit of Pepper

Boost absorption of herbs much like ginger and is a feel good herb that also lowers blood sugar

3. Olive Leaf Extract, small pinch

4.D3

Good for general mood, D3 (calciferol) is 3 or 4 times better for cheer than D2

5.Fish Oil Caps

Great for liver and heart

6.B Complex

A Multivit, One a Day, no, I Use Twice!


7.Coenzyme Q 10

A vitamintype compound found in all cells of the body, boosts the heart and absorption

8.Flax boosts liver and combines with ginger by multiplying up liver enzymes. Builds neurons in just days, flax is good for heart and 87% antiproliferative, libido boost and so on. Of this list flax and ginger are the best for simplicity and cheapness. In truth there ins no sharp line between food and herbs.

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